Athina Crilley

Athina Crilley

Athina Crilley is a Biochemistry graduate passionate about health, fitness, and medicine. She has been copywriting for over five years, and is the host and producer of Finding Flo podcast, which focuses on women’s health and hormones. You can connect with her on Youtube, Instagram, or LinkedIn.   Education: Bachelor of Science in Biochemistry from Lancaster University
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Shoulder Press Machine featured image

Shoulder Press Machine: How To, Benefits, and Muscle Worked 

The shoulder press machine is a popular exercise for growing your shoulders. However, it’s only effective if you use the correct form and challenge your … Continue ReadingShoulder Press Machine: How To, Benefits, and Muscle Worked

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11 best gyms with classes (what’s included, schedule, & types)

11 Best Gyms With Classes: Costs & Amenities

Most gym franchises have some group classes, whether it’s yoga, kickboxing, Pilates, Zumba, and more. However, some gyms focus on offering high-quality group classes, while … Continue Reading11 Best Gyms With Classes: Costs & Amenities

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Planet Fitness, Gold's Gym, and 24 hour fitness are the best gyms with student discounts and free passes

6 Dirt-Cheap Gyms With Student Discounts & Free Passes

Many gyms offer student discounts, and some even offer free gym memberships for students.  However, it’s hard to find membership prices and discounts on most … Continue Reading6 Dirt-Cheap Gyms With Student Discounts & Free Passes

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10 Best Gyms With Pools, Saunas, & Hot Tubs

10 Best Gyms With Pools, Saunas, & Hot Tubs

Joining a gym that has a pool, sauna, or hot tub can enhance muscle recovery, aid in rehabilitation after an injury or surgery, or give … Continue Reading10 Best Gyms With Pools, Saunas, & Hot Tubs

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8 Best Gyms With Tanning

8 Best Gyms With Tanning: Costs, Plans, Reviews

Many gyms offer tanning beds that can be used alongside the fitness areas as part of your monthly gym membership. However, others require additional payments … Continue Reading8 Best Gyms With Tanning: Costs, Plans, Reviews

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14 Gyms With Free Passes & Trials

14 Gyms With Free Passes & Trials

Free passes and trials are perfect for trying out a gym before committing to a monthly or annual membership plan.  However, not every gym has … Continue Reading14 Gyms With Free Passes & Trials

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theragun prime vs. elite

Theragun Prime vs. Elite: Differences, Pros, Cons

The Theragun Prime and Theragun Elite are two of the most popular massage guns on the market. Each one offers unique features and benefits, but … Continue ReadingTheragun Prime vs. Elite: Differences, Pros, Cons

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iron bull unleash wrist wraps

​Iron Bull Strength Wrist Wraps Review: Pros, Cons, Alternatives

The Iron Bull Strength Unleash Wrist Wraps are a popular gym accessory used by powerlifters, weightlifters, and bodybuilders to improve grip and stability when using … Continue Reading​Iron Bull Strength Wrist Wraps Review: Pros, Cons, Alternatives

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iron bull unleash elbow sleeves review

Iron Bull Strength Unleash Elbow Sleeves Review: Pros & Cons

The Iron Bull Strength Unleash Elbow Sleeves are one of the many products on the market that powerlifters and bodybuilders can use to provide extra … Continue ReadingIron Bull Strength Unleash Elbow Sleeves Review: Pros & Cons

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best all-in-one home gyms

13 Best All-in-One Home Gyms

All-in-one home gyms offer an easy way to work out from the comfort of your own home. They offer easy accessibility to exercise, but can … Continue Reading13 Best All-in-One Home Gyms

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