stairmaster vs treadmill

Stairmaster vs Treadmill: Which Is Best for Cardio?

The Stairmaster and the treadmill are both hugely popular cardio machines that you’ll find in most gyms. Although both effectively improve your cardiovascular fitness and burn calories, one might be better, depending on your unique goals.  When I’m working with clients, I recommend both for warm-ups and cardio. But each has its own strengths and

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theragun prime vs. elite

Theragun Prime vs. Elite: Differences, Pros, Cons

The Theragun Prime and Theragun Elite are two of the most popular massage guns on the market. Each one offers unique features and benefits, but they also have drawbacks.  I’ve tested both, and as a health and recovery coach, I’ve worked with clients who’ve tried one or the other. In this head-to-head review, let’s see

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iron bull unleash wrist wraps

​Iron Bull Strength Wrist Wraps Review: Pros, Cons, Alternatives

The Iron Bull Strength Unleash Wrist Wraps are a popular gym accessory used by powerlifters, weightlifters, and bodybuilders to improve grip and stability when using free weights. As with many other gym accessories like elbow sleeves and barbell pads, wrist wraps are a must-have for many lifters and can increase exercise performance and reduce injury

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iron bull unleash elbow sleeves review

Iron Bull Strength Unleash Elbow Sleeves Review: Pros & Cons

The Iron Bull Strength Unleash Elbow Sleeves are one of the many products on the market that powerlifters and bodybuilders can use to provide extra support and stability during heavy lifts, alongside wrist wraps and weightlifting belts. They compress the elbow joints to reduce excessive movement and provide protection from the high force and pressure

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best all-in-one home gyms

15 Best All-in-One Home Gyms

All-in-one home gyms offer an easy way to work out from the comfort of your own home. They offer easy accessibility to exercise, but can powerlifters and serious lifters get a great workout? I’ve tested some of the best home gym machines and have been impressed. While some are a waste of money, there are

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best kettlebell ab workout

Best Kettlebell Ab Workout: 10 Exercises for Chiseled Abs 

If you want to build chiseled abs, you need to incorporate more abdominal work into your training.   You can use various equipment to strengthen your abs, including the kettlebell. Using a kettlebell, you can train your abdominals and obliques in a number of planes (the different directions in which our bodies can move) and at

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best massage guns

15 Best Massage Guns

With so many massage guns on the market, knowing which suits your needs can be difficult. That’s why I’ve compiled a list of the best massage guns to determine which are worth your money.  Massage guns have become popular over the last few years because they improve blood flow and relieve muscle tension in all

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best home gym flooring

11 Best Home Gym Flooring in 2023

Whether you’re working out in a garage, in your living room, or in the bedroom, you need to choose the most appropriate home gym flooring to meet your workout needs and preferences. High-quality home gym flooring protects your floorboards, reduces noise when you drop weights, and looks aesthetically pleasing.   The 11 best home gym flooring

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best weighted vests for working out

14 Best Weighted Vests for Working Out in 2023

Weighted vests can elevate your workout from average to effective. They’re designed to improve your stamina and promote muscle growth and endurance. You can use a weighted vest in various exercises, including squats, pull-ups, and running.  To help you find the best weighted vest for you, here are the top weight vests on the market

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