Athina Crilley
One of the debates in the world of strength is ‘high bar vs. low bar squat – which is better?’ You need to know where … Continue ReadingHigh Bar Squat vs. Low Bar Squats: Pros, Cons, & Differences
The best barbell for your home gym is the American Barbell Training Bar. It’s a versatile barbell that you can load up, take a beating, … Continue Reading14 Best Barbells for Your Home Gym
Getting a workout bench set to use at home enhances your gym routine and enables you to perform various exercises. Weight benches allow you to … Continue Reading14 Best Weight Benches for Home Workouts
If you exercise immediately before going to work in the mornings or you often workout before meeting up with your friends, having a shower available … Continue Reading18 Best Gyms With Showers (Cleanliness & What’s Included)
Most gyms have personal trainers that are available to book for one-to-one or group sessions. Some gyms might even offer a few free personal training … Continue Reading9 Best Gyms With Trainers (And, How Not To Get Ripped Off)
Joining a gym with a basketball court can you give you a chance for fun cardio on recovery days. Here are the 7 best gyms … Continue Reading7 Best Gyms With Basketball Courts: Costs & Availability
Taking your children with you to the gym and trusting they’ll get great care will let you focus on your workout and save money. However, … Continue Reading11 Best Gyms With Childcare: Popular Chains & Costs
Alongside bent-over rows, pull-ups are one of the most effective exercises for strengthening your lats. Despite being a staple compound exercise for the upper body, … Continue ReadingHow To Activate Your Lats More During Pull-Ups (5 Tips)
Throughout my lifting career, there has been no better piece of powerlifting equipment for keeping my wrists healthy and strong than wrist wraps. This is … Continue Reading13 Best Wrist Wraps for Powerlifting: Top Picks