Athina Crilley

Athina Crilley

Athina Crilley is a Biochemistry graduate passionate about health, fitness, and medicine. She has been copywriting for over five years, and is the host and producer of Finding Flo podcast, which focuses on women’s health and hormones. You can connect with her on Youtube, Instagram, or LinkedIn.   Education: Bachelor of Science in Biochemistry from Lancaster University
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HIGH BAR VS LOW BAR SQUATS

High Bar Squat vs. Low Bar Squats: Pros, Cons, & Differences  

One of the debates in the world of strength is ‘high bar vs. low bar squat – which is better?’  You need to know where … Continue ReadingHigh Bar Squat vs. Low Bar Squats: Pros, Cons, & Differences

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best barbells for your home gym

14 Best Barbells for Your Home Gym

The best barbell for your home gym is the American Barbell Training Bar. It’s a versatile barbell that you can load up, take a beating, … Continue Reading14 Best Barbells for Your Home Gym

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best weight benches for home workouts

14 Best Weight Benches for Home Workouts

Getting a workout bench set to use at home enhances your gym routine and enables you to perform various exercises. Weight benches allow you to … Continue Reading14 Best Weight Benches for Home Workouts

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18 best gyms with showers

18 Best Gyms With Showers (Cleanliness & What’s Included)

If you exercise immediately before going to work in the mornings or you often workout before meeting up with your friends, having a shower available … Continue Reading18 Best Gyms With Showers (Cleanliness & What’s Included)

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Best Gyms With Trainers

9 Best Gyms With Trainers (And, How Not To Get Ripped Off)

Most gyms have personal trainers that are available to book for one-to-one or group sessions. Some gyms might even offer a few free personal training … Continue Reading9 Best Gyms With Trainers (And, How Not To Get Ripped Off)

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7 Best Gyms With Basketball Courts: Costs & Availability

Joining a gym with a basketball court can you give you a chance for fun cardio on recovery days. Here are the 7 best gyms … Continue Reading7 Best Gyms With Basketball Courts: Costs & Availability

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12 Best Gyms With Childcare

​​11 Best Gyms With Childcare: Popular Chains & Costs

Taking your children with you to the gym and trusting they’ll get great care will let you focus on your workout and save money. However, … Continue Reading​​11 Best Gyms With Childcare: Popular Chains & Costs

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How to activate your lats more during pull-ups

How To Activate Your Lats More During Pull-Ups (5 Tips)

Alongside bent-over rows, pull-ups are one of the most effective exercises for strengthening your lats.  Despite being a staple compound exercise for the upper body, … Continue ReadingHow To Activate Your Lats More During Pull-Ups (5 Tips)

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Best Wrist Wraps for Powerlifting

13 Best Wrist Wraps for Powerlifting: Top Picks

Throughout my lifting career, there has been no better piece of powerlifting equipment for keeping my wrists healthy and strong than wrist wraps. This is … Continue Reading13 Best Wrist Wraps for Powerlifting: Top Picks

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