Athina Crilley

Athina Crilley

Athina Crilley is a Biochemistry graduate passionate about health, fitness, and medicine. She has been copywriting for over five years, and is the host and producer of Finding Flo podcast, which focuses on women’s health and hormones. You can connect with her on YoutubeInstagram, or LinkedIn.   Education: Bachelor of Science in Biochemistry from Lancaster University

The Theragun Elite and Theragun Pro are two of the best massage guns out there and for good reasons. They both deliver deep massages to … Continue ReadingTheragun Elite vs. Theragun Pro: Differences, Pros, Cons, Which is Better?

With so many massage guns on the market, knowing which suits your needs can be difficult. That’s why I’ve compiled a list of the best … Continue Reading15 Best Massage Guns

Whether you’re working out in a garage, in your living room, or in the bedroom, you need to choose the most appropriate home gym flooring … Continue Reading11 Best Home Gym Flooring in 2024

Weighted vests can elevate your workout from average to effective. They’re designed to improve your stamina and promote muscle growth and endurance. You can use … Continue Reading15 Best Weighted Vests for Working Out

Pea protein powder offers an easy way to increase your protein intake, whether you’re a powerlifter, bodybuilder, or casual lifter. It’s usually a well-tolerated form … Continue Reading15 Best Pea Protein Powders

If you’ve got limited space to work out at home, having an adjustable kettlebell is a great choice. It saves you from purchasing several different … Continue Reading12 Best Adjustable Kettlebells for Home Workouts

Bicep curls are a great isolation exercise to complement your upper body workouts when you’re trying to gain strength and size in your biceps. Whether … Continue Reading9 Best Curl Bars for Home Workouts in 2024

Pull-up bars enable lifters to perform a variety of pull-up variations with great form for maximum gains and minimal injury risk. They’re a great addition … Continue Reading11 Best Pull-Up Bars for Home Workouts in 2024

One of the debates in the world of strength is ‘high bar vs. low bar squat – which is better?’  You need to know where … Continue ReadingHigh Bar Squat vs. Low Bar Squats: Pros, Cons, & Differences  

When choosing the most suitable home gym equipment for cardio training, you may consider a rowing machine and a treadmill. Which is better: a rowing … Continue ReadingRowing Machine vs Treadmill: Which is Better?

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