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Through my lifting career, there has been no better piece of powerlifting equipment for keeping my wrists healthy and strong than wrist wraps.
This is especially the case when performing heavy movements like bench press, overhead press, and squats.
If you have a hard time keeping your wrist neutral or you experience discomfort in your wrists then wrist wraps should be your next equipment purchase.
I’ve been through dozens of wrist wraps over my career, each with different features and having varying price points.
In this article, I’ll present the 8 best wrist wraps for powerlifting. I will explain the features of each and why they are suitable picks.
In a hurry? You can out my favorite wrist wraps: the Inzer True Grippers. These wraps are the best in terms of performance and durability, which is quite rare to see with the majority of commercial wrist wraps being made pretty cheap these days. They also last the longest so you won’t have to replace them after 6 months (a common experience for powerlifters who use their wrist wraps often).
The 8 Best Wrist Wraps for Powerlifting
In each of the following reviews, I’ll evaluate every piece of the wrist wrap.
How much support does each pair give? Does the Velcro fray after a while? And most importantly, can you use them in powerlifting competitions if you’re a competitive lifter? Let’s find out the answers!
The best wrist wraps for powerlifting are:
- Inzer Gripper Wrist Wraps
- Inzer Iron Z Wrist Wraps
- Stoic Wrist Wraps Weightlifting
- Inzer W40 True Black Wrist Wraps
- Titan Signature Series Gold Wrist Wraps
- Warm Body Cold Mind Premium Powerlifting Wrist Wraps
- Rogue Fitness Wrist Wraps
- Schiek Sports Model 1100-WS Wrist Supports
Inzer Gripper Wrist Wraps – My Top Pick
Inzer produces some of the best powerlifting gear on the market.
While Inzer produces several different models of wrist wraps, the Inzer True Grippers Wrist Wraps redefine the whole mechanics of how wrist wraps are made.
On the insides, Inzer placed two bands of exposed rubber. As you can tell, when you tie the Gripper wraps around your wrist, the rubber will decrease the chances of fabric slippage under heavy weights. And since the rubber runs through the whole length of the wraps, the gripping effect will literally multiply by each turn you add.
To match this exceptional strength, Inzer used extremely durable velcro that rarely frays. I’ve owned these wraps for 5 years now, have benched over 600lbs in them, and they’re as good as new. I think they should last several years of continuous powerlifting before any significant changes appear.
To be frank, you can’t expect any wrist wraps to last forever. But these are the wrist wraps that have lasted me the longest, and I wear them during every workout.
Inzer produces three lengths of these wraps: 12”, 20”, and 36”. For most people, I think 20” would be just right. Since the elastic fibers of the Gripper are a bit stiffer than the usual, the 36-inch wraps might feel excessively tight.
The only downside that might concern you is the price. They’re not that expensive, but they’re pricier than the average. Then again, I think this is pretty understandable when you consider their unmatched performance and durability.
- Excellent gripping through the exposed rubber
- Durable velcro
- Superior durability
- A bit expensive
Inzer Iron Z Wrist Wraps – Runner-Up
The Inzer Iron Z Wraps are the second most common ones from Inzer, right after the Grippers. I actually own them, too. But I generally prefer Gripper.
Inzer didn’t apply any unique designs in these ones. There is no exposed rubber on the inside of the wrap or anything similar. However, they used high-quality elastic fibers that balance well between stretchiness and support.
They, too, come in 3 lengths: 12”, 20”, and 36”. Again, I think the 20-inch wraps would fit most of the lifters nicely. Going longer should provide additional support without being too strangulating for your circulation. I highly appreciate this fact because some guys don’t feel secure unless they can fold the wraps over and over around their wrists.
The major flaw in the Iron Z wraps is in the orientation of the thumb loops. I don’t exactly know why, but Inzer decided to place the loops on the same side. As a result, you’ll have to wear the wrap backward on your left hand. And because this pulls your thumb away from your palm, it might feel a bit uncomfortable if you’re trying to reach maximum tightness.
One of my friends flipped the loop with a sewing machine to solve this issue. It worked fine, but I’m not sure about the durability of that trick.
On the bright side, the velcro pads are amazing. You can expect them to last for 3 years before they begin to fray noticeably.
- Great balance between stretchiness and support
- Durable velcro
- The thump loops are placed on the same side
Stoic Wrist Wraps Weightlifting – Best for the Money
If you’re a professional powerlifter, getting the best gear on the market should guarantee better numbers. Recreational lifters, on the other hand, can suffice by more affordable products to save some bucks for other important stuff in their lives. If this applies to you, consider getting these wraps from Stoic.
These wraps surprisingly provide good support. Opting for the 24-inch wraps should secure your wrists good enough for the heavy loads. I only wish they were a bit stretchier. With their current stiffness, you have to pull really hard to achieve the tightest wrap. That said, most people might find the 36-inch wraps unnecessarily tight.
Durability-wise, Stoic tends to disappoint its users. The velcro of these wraps started fraying to a large extent in less than a year. They eventually snapped off while I was lifting, which could’ve caused injuries if I didn’t react promptly. But since they’re primarily intended for occasional lifting, they can last longer. However, once they start deteriorating, dispose of them immediately!
But to be fair, I’ve stumbled upon many users who didn’t have any problems on that matter. Maybe Stoic has been working on improving these wraps lately.
It’s important to note that you might receive wraps saying “EVOLUTIONIZE” instead of “STOIC”. Don’t worry, these aren’t knock-offs. Both are subsidiaries owned by Lift Unlimited.
- They provide good support
- Durable thumb loops
- Questionable velcro pads that might not last for more than a year
- The 36-inch wraps can feel too stiff for most people
Inzer W40 True Black Wrist Wraps – The Stiffest
Lifters vary considerably in their preferred tightness. Personally, I like the wraps to have a bit of a wiggle room where I can engage my wrists. Some lifters want their wraps to literally cast their wrists without allowing for any movement. If this is what you’re after, you should try the W40 wraps from Inzer.
Inzer fabricates these wraps with the densest yarn they have. They also incorporate the highest number of rubber strands that can fit into the respective width. Simply put, you can’t find any stiffer wraps that are legal for competitions.
Surely, that dense construction requires well-made velcro that won’t snap off under maximum tightness. Thankfully, this is how the W40 was built. Inzer increased the width and length of the velcro straps to provide the ultimate adjustability.
If you want to ramp up the support even more, I think you should go for the 36-inch wraps. You’ll appreciate the extra level of tightness that you can add with every turn you make.
Unlike most of the other stiff wraps, the W40 maintains a satisfactory level of comfort. The superficial fabric that covers the elastic fibers feels soft over the skin. The thick edges prevent the belt from pinching too much on your blood vessels.
The only thing I would change about these wraps is the size of the thumb loops. They could’ve been fabricated a bit wider to allow for easier tightening. But this can’t be considered as a major flaw, to be fair.
- Gives the highest legal stiffness
- Wide and long velcro for better adjustability
- Attractive all-black construction
- The thumb loops could’ve been a bit wider.
Titan Signature Series Gold Wrist Wraps – The Longest
As you’ll see later on, the International Powerlifting Federation doesn’t allow wraps longer than 39”. Since the velcro straps are measured within that length, 36-inch wraps are the longest “legal” option you can find on the market.
Technically speaking, nearly all brands offer that length. But the Signature wraps from Titan are my go-to option for that matter. These wraps were initially released back in the ’90s. After receiving tons of positive feedback, Titan released them again after tweaking some minor issues.
According to Titan, these wraps are by far their most powerful wristwear. They even provide more support than Titan THP, one of their best-selling wraps. Better yet, the smooth outer fabric of the Signature wraps doesn’t chafe your hands under the maximum tightness. That way, you can wear them on for longer, more intense workouts.
I can’t say how much I love the color scheme of these wraps. Titan kept the same design that was released in the ‘90s. The yellow, red, and black stripes add a touch of unique authenticity.
But unfortunately, the outer fabric is a bit flimsy when it comes to durability. After around a year of regular use, you might start seeing some frayings here and there, especially around the velcro pads. But luckily, this never extends to the actual elastic construction.
As the Amazon listing states, these wraps aren’t made for beginners. Generally speaking, I don’t recommend the 36-inch wraps unless you’re trying to lift 400+ lbs with wide wrists and arms.
If you’re interested in Titan wrist wraps, I wrote a separate review where I tested 3 different models of the Titan Wrist Wraps (click to check full review).
- Exceptional strength
- Comfortable outer fabric
- Attractive design
- Not suitable for beginners
- The outer fabric might fray after a year of regular use
Warm Body Cold Mind Premium Powerlifting Wrist Wraps – Best Cotton Wraps
If you’re still exploring the world of powerlifting, opting for competition-approved wraps might not be the best decision. Their exceptional performance comes at the expense of comfort. Alternatively, you can try 100% cotton wraps like this one from Warm Body Cold Mind.
As you probably thought, cotton doesn’t provide the stretchiness that wrist wraps should have. That’s why these wraps don’t depend on velcro straps for support.
Instead, there’s a flexible strap at the end of each wrap. After you wrap the main cotton fabric, you should wrap this elastic band over it to achieve the required tightness. Afterward, this strap can be fixed in place by tucking it into another strap stitched to the main belt.
In my opinion, this system is a lot more time-consuming than velcro. It’s also harder to control, with higher chances of accidental unlocking while you’re lifting. Then again, these issues can be overlooked if comfort is crucial for you.
Because these wraps are intended for beginners, they come in only one size that’s supposed to fit all needs. With a length of 26” and width of 3”, they can feel a bit long for some people, especially those with skinny arms.
Like I said earlier, these wraps aren’t approved for competition. You’ll need to upgrade to a professional option once you acquire enough skills to compete.
- Superior comfort
- Excellent durability
- Can be used for workouts other than powerlifting
- Not approved for competitions
- There’s no sizing variety
- The securing strap isn’t that efficient
Rogue Fitness Wrist Wraps – Most Versatile
If you’re looking for wraps that can be used for things other than powerlifting, consider these ones from Rogue. The best thing about them is their balanced construction. Rogue made them with 40% elastic fibers, 50% cotton, and 10% polyester.
The medium percentage of elastic fibers is excellent for providing support without blocking your circulation. This should enable you to use these wraps for consecutive exercises. Such workout will likely leave you sweating like hell; and that’s where the Rogue wraps come in handy.
The whopping 50% cotton absorbs most of the moisture before it finds its way to your palms. Then, the 10% polyester wicks this moisture to the surface so that it can quickly dry. Better yet, these wraps are given a smooth texture that doesn’t annoyingly rub over your skin.
While most of the equipment made by Rogue is approved for competition, the Rogue Fitness Wrist Wraps are not approved for competitions. The International Powerlifting Federation is pretty rigorous about the brands it allows. It’s worth noting that Rogue already has approved belts and knee sleeves. I guess it’s just a matter of time before these wraps get added to the approved gear.
Some of the Amazon customers were disappointed after these wraps started fraying after a couple of months. Some even said that the thumb loops snapped off completely before the first year. However, other users praised the durability; they said the wraps stayed as good as new after 2 years of regular use. It’s kind of disappointing to see this inconsistency from a big name like Rouge.
These wraps come in three sizes: 12″, 18″, and 24″. Going for the 12-inch wraps should guarantee the most versatile potential as it won’t cast your hand like the longer versions.
- Well-balanced construction
- Excellent moisture wicking
- Not approved for competitions
- Questionable, inconsistent durability
Schiek Sports Model 1100-WS Wrist Supports – Best Wrist Bands
Recently, some brands have been developing an alternative design of wrist support to make the process easier and more efficient. And when we talk about state-of-the-art innovations, Schiek surely comes on top of the list.
In their 1100-WS model, they implemented a design that resembles velcro weightlifting belts. Instead of the continuous elastic fabric, this model features a neoprene padding that secures with a secondary strap sitting atop.
With a thickness of 0.25” and a width of 2.5”, the neoprene padding gives good support under medium weights. The securing strap locks on itself after passing through a sturdy metal buckle. You can easily achieve the maximum tightness by pulling the free strap end through that buckle.
Esthetically, Schiek designs couldn’t be any more stylish. The internal neoprene band is always colored in black. But the outer strap comes in different attractive colors like red, blue, pink, and yellow.
Clearly, such a design is strictly forbidden in most, if not all, of the powerlifting competitions. Still, it can be convenient for your personal training.
Unfortunately, durability isn’t Schiek’s strong suit. These wrist bands might break down after 3-4 months.
If you’re interested in Schiek wrist wraps, I wrote a separate review where I tested 2 different models of the Schiek Wrist Wraps (click to check full review).
- Superior stability
- Can be easily adjusted
- Attractive designs
- Not approved for competitions
- Questionable durability
Benefits of Wearing Wrist Wraps
Wrist wraps are famous for a reason. Whether you’re powerlifting or practicing any other lifting sport, wrist wraps will provide a multitude of awesome benefits.
They’re Essential for Joint Stability
Obviously, wrist wraps are primarily intended to prevent working your wrists beyond their limits. If you pick them with enough stiffness, they’ll keep your wrists straight, which would lead to better weight distribution. In other words, wrist wraps are your first line of defense against those dreadful injuries.
They Can Speed Up the Recovery
If you’ve recently suffered a muscle-based injury in your wrists, wearing wrist wraps might help you return to lifting faster. They’ll keep your joint in a neutral position, which takes stress off your sprained muscles.
However, I strongly advise against using wraps over injured wrists without consulting your doctor. In some cases, they might aggravate the problem rather than help in recovery.
They Delay Fatigue
As you might already know, muscle fatigue in a tiered manner: Smaller muscles will be exhausted well before larger, prime muscles.
Your goal is to delay the weariness of your small muscles so that you can push the larger ones to their true limits. That’s what wrist wraps do. They allow you to stack up those extra reps you weren’t able to reach before.
They Induce a Gripping Reflex
Fingers splay through the contraction of muscles present in your forearm. When wrist wraps compress these muscles, they force them into a relaxed position. In other words, wrist wraps curl your fingers into the gripping position. As you’re lifting, wraps will make you feel more secure through this effect.
They Ramp Up Your Muscle Stiffness
Research has proven that proprioception activates more neurons, which in turn causes the muscles to stiffen up.
When you use tight wrist wraps, you literally fire up every proprioceptor in your wrist. If you’re lucky, this can lead to enhanced contraction throughout the whole arm.
Looking for workout gloves? Check out my reviews of the best women’s workout gloves.
What Makes Wrist Wraps Approved for Competition?
Powerlifting gear needs to satisfy certain technical rules to be allowed in professional competitions. Although these rules might vary between organizations, they rarely steer away from the regulations of the International Powerlifting Federation (IPF). Here are the rules as stated in their technical rule book.
IPF Technical Rules for Wrist Wraps
- Wrist wraps should be made from a 1-ply elastic fabric.
- They could be covered with cotton, polyester, or both.
- Wrist wraps can’t be longer than 1 m (39”) or wider than 8 cm (3”).
- Velcro and thumb loops will be measured within these dimensions.
- When wrapped, they shouldn’t cover more than 12 cm (4.75”) of your wrists.
- When your arm is relaxed downward, the wraps shouldn’t extend beyond 10 cm above and 2 cm below the center of the wrist joint.
- You can wear 12-cm-wide medical bandages and sweatbands as alternatives.
- You can’t combine wrist wraps and sweatbands together.
- You can use thumb loops to facilitate tightening the belt. But you have to tuck them under the wraps before lifting.
- Muslim female lifters must shorten their undershirt sleeves so that they don’t come in contact with the wrist wraps.
The Brands Approved by the IPF
Logically, if a certain pair of wrist wraps satisfies the previous rules, you can legally use it on the lifting platform. However, things aren’t that straightforward.
IPF has a list of approved brands that it updates every now and then. The gear you’ll use have to be clearly stated in their most recent list. Otherwise, you’ll be at risk of getting disqualified.
Unlike the technical rules, federations vary considerably in their approved brands. The USPA, for instance, has a much wider list of allowed gear. But to keep this article simple, I’ll only refer to the IPF list since it organizes most of the large competitions.
If you’re interested in clothing, check out my list of the top 20 powerlifting clothing brands.
- Titan Signature Gold Wrist Wraps
- Titan Titanium Wrist Wraps
- Titan Red Devil Wrist Wraps
- Titan Wrist Wraps THP
- Titan Wrist Wraps MAX RPM
- Inzer W40 True Black Wrist Wraps
- Inzer W50 Gripper Wrist Wraps
- Inzer W70 Black Beauty Wrist Wraps
- Inzer Iron Wrist Wraps Z
- Inzer Atomic Wrist Wraps
- Metal Mystical Camo Wrist Wraps
- Metal Black Wrist Wraps (Stiff)
- Metal Silver Wrist Wraps (x2 Stiff)
- Metal Camo Hard Wrist Wraps (x2.5 Stiff)
- Metal Orange Wrist Wraps (x3 Stiff)
- Metal Black and Red Wrist Wraps (x4 Stiff)
- Metal Triple Black Line Wrist Wraps
- Sling Shot Wrist Wraps
- Gangsta Wrist Wraps
- STrong Wrist Wraps
- STretchy Wrist Wraps
- Power Wrist Wraps
- Gangsta Wrist Wraps
I compared the Gangsta vs SBD Wrist Wraps. Check out the full review and which wrap is best.
What to Look for in Wrist Wraps for Powerlifting?
Choosing a suitable pair of wrist wraps is fairly simple. Still, there are some factors you should consider to make sure you’re buying the best product.
Wrist wraps are made of two materials: the elastic fibers and the padding fabric. Brands compete by increasing and decreasing their percentages to fit different needs.
Obviously, you should always opt for wraps with high durability if you want the best bang for your buck. But unfortunately, there’s no way to tell which is durable and which isn’t except through the customer reviews.
In this matter, there’s nothing better than Inzer Gripper Wrist Wraps. I’ve been using them for 5 years, and counting, without any noticeable changes.
Some wraps are built to be naturally stiffer than others. This is directly related to the number of elastic fibers they incorporate.
Generally, the stiffer the wraps, the more weight you can lift. Nevertheless, stiff wraps will also be more uncomfortable and strangulating. That’s why I don’t recommend them for beginners.
You can find wraps with a length between 12” and 36”. The longer the wraps, the more turns you’ll have to make to secure it. Longer wraps would always be stiffer than their shorter counterparts.
As a rule of thumb, long wraps should be reserved for people who have extra-wide arms and wrists. Furthermore, they shouldn’t be used except for extra-heavy reps.
Check out my article comparing the 20-inch vs 36-inch wrist wrap.
Thumb loops are a must in wrist wraps. They make tightening them much easier. Pick a pair that has sturdy, wide loops.
Wraps approved for competitions tightens through velcro straps. Some brands, like Warm Body Cold Mind, depend on secondary elastic bands stitched to the belt. I prefer velcro because it’s much faster and more convenient.
How to Use Wrist Wraps Properly
I know what you’re probably thinking. Wrist wraps are fairly simple. You just tie them in the required tightness and you’re good to go. And you’re right! It’s really that simple. But there are some tips that can make the process easier and more beneficial. I’ve actually written a full article on this, so make sure to check it out.
Start With Your Wrists Bent Forward
Before you tie your wrist wraps, make sure to bend your hand slightly forward. This way, the wraps will create a larger tension behind your wrists.
If done right, you should find it impossible for your wrists to drop backward during the lift. This will decrease the likelihood of injuries and pain to a large extent.
Don’t Wrap It Too Low or Too High
If you’re planning to compete, make sure to stick to the placement mandated by the IPF. It requires the wraps to stop after extending 2 cm into your palm. On the other side, they should cover 10 cm, starting from the center of the wrist joint.
Aside from the technical rules, this is the position that guarantees the best results. Going further from your palms will leave your wrists exposed. And going too close will weaken your grip.
Should You Wear Wrist Wraps While Deadlifting?
Most people don’t. But I think it can improve your deadlifting mechanics to a great extent.
As I said earlier, tight wrist wraps will force your fingers to curl into the gripping position. To get the most out of them, make sure to wrap them while squeezing your hand into a fist. This should help you if you struggle to hold onto the bar.
How Often Should You Wear Wrist Wraps?
I always like to keep wraps only for heavy sets. They’re also important in lifts where the weight can push your wrists backward like military presses.
At What Stage of Your Lifting Should You Consider Wrist Wraps?
I’d recommend getting a pair after about a year of strength training. You shouldn’t dwell too much about the right time since wraps are pretty cheap. Get a pair and start gradually incorporating it into your heavy sets.
After my elaborate search, I can easily say that Inzer Gripper are the best wrist wraps for powerlifting. The exposed rubber bands on the internal surface give the ultimate support for extra heavy loads.
If you’re looking for something even stiffer, consider the Inzer W40 True Black Wrist Wraps. These ones incorporate the highest competition-approved amount of rubber strands.
Remember, wrist wraps shouldn’t be used for your whole workouts. Keep them for heavy sets only.