14 Best Weight Benches for Home Workouts

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Getting a workout bench set to use at home enhances your gym routine and enables you to perform various exercises. Weight benches allow you to target your muscles from various angles in both seated and standing positions. 

The 14 best weight benches are: 

1. Fitness Reality No Gap 14-Position Auto Adjustable Weight Bench – Best Overall Workout Bench  
2. Rogue Fitness Adjustable Bench 3.0 – Best for Sturdiness  
3. Deracy Adjustable Weight Bench – Best Lightweight Option  
4. REP AB-4100 Adjustable Weight Bench – Best for Meeting IPF Standards  
5. Escape Fitness Deck V2.0 Workout Platform – Best for Working Out in Small Spaces  
6. Ironmaster Super Bench Adjustable Utility Bench – Best for Maximum Weight Capacity 
7. REP AB-3100 Adjustable Weight Bench – Best for Warranties  
8. Yoleo Adjustable Weight Bench – Best for Comfort  
9. Keppi Adjustable Weight Workout Bench – Best for High-Quality Materials  
10. Pelpo Adjustable Weight Bench Pro – Best for Strength Training Workouts  
11. FLYBIRD Workout Bench – Best for an Easy Setup  
12. Lusper Adjustable Weight Bench – Best for Beginners  
13. PRIME Fitness Adjustable Bench – Best for Decline Exercises 
14. Titan Flat Weight Bench – Best Budget Weight Bench 

Whether you’re looking for the best weight bench and rack, or you want a weight bench home gym addition for your resistance training routines, we will cover the 14 best gym benches to consider for your home. 

Featured Products 

1. Fitness Reality No Gap 14-Position Auto Adjustable Weight Bench – Best Overall Workout Bench
2. Titan Flat Weight Bench – Best Budget Weight Bench
3. Ironmaster Super Bench Adjustable Utility Bench – Best for Maximum Weight Capacity

14 Best Weight Benches  

1. Fitness Reality No Gap 14-Position Auto Adjustable Weight Bench – Best Overall Workout Bench 

Rating: 4.5/5 

Pros 

• Had a longer back than many other weight benches so is great for taller people 
• Can hold up to 800 lbs of weight 
• Offers incline, decline, and flat positions 
• No gap between the seat and backrest 

Cons 

• May have minor cosmetic issues upon arrival

The Fitness Reality adjustable bench is the best overall weight bench on the market. It’s light and easily portable but can still withstand a total of 800 lbs. It has a wheel for easy transportation and can easily be folded for space-efficient storage. 

The main benefit of this bench is that it has no gap between the backrest and seat, so you won’t need to worry about any nasty pinching during your workouts. It has 14 different positions (including decline) and two leg adjustments with foam rollers to protect your ankles and shins. 

The only potential downsides to this bench are that it may come with a screw or two out of place or slight deviations in the appearance of either side of the bench. However, this issue can be easily resolved by contacting the company and asking for a replacement. 

2. Rogue Fitness Adjustable Bench 3.0 – Best for Sturdiness

Rating: 4/5 

Pros 

• Has a sturdy steel construction 
• Made with a polyurethane pad, which is softer and offers a higher level of grip than other materials 
• Can be folded and stored in an upright position

Cons 

• Relatively expensive 

The Rogue Fitness Adjustable Bench 3.0 is the best adjustable weight bench for sturdiness. It’s versatile and easy to adjust. There is only a 1-inch gap between the seat and the backrest, providing plenty of support and comfort. 

This bench has wheels, so it’s easy to transport around your house. You can fold it up when you’re not using it, so this is a great bench for those who live in small apartments or have small home gyms.

The one downside to this bench is its price, as it is much more expensive than many other weight benches. 

3. Deracy Adjustable Weight Bench – Best Lightweight Option 

Rating: 3.5/5 

Pros 

• Seven back adjustments, including decline options 
• Has a sturdy steel frame and will stay in place during your workout 
• Affordable 

Cons 

• Cannot be folded for compact storage 

The Deracy weight bench has seven backrest positions and three seat positions. It’s made with heavy-duty steel, so it’s nice and sturdy. It also has a wheel for easy transportation. 

It’s got an ergonomic design and has dense foam padding to provide extra comfort. It holds a maximum weight of 660 lbs, enabling you to lift heavy. But it only weighs 49 lbs, so you can easily transfer it around your home.  

4. REP Fitness AB-4100 Adjustable Weight Bench – Best for Meeting IPF Standards 

Rating: 4.5/5 

Pros 

• Meets IPF standards for height
• Comes with a 10-year warranty 
• Affordable in comparison to similar benches 
• Available in a variety of colors 

Cons 

• Shorter in length than other benches of a similar price 

The REP Fitness AB-4100 is a relatively cheap but high-quality adjustable weight bench. It meets the height standards set by the International Powerlifting Federation (IPF) and has an impressive 10-year warranty, which is a lot longer than almost any other adjustable bench on the market. 

Although the bench doesn’t offer a decline angle, it has several backrest and seat settings, so you can find the most optimal positions for a range of exercises. 

The bench has rubber covers and won’t damage the flooring in your home. It weighs a total of 85 lbs, so it is easily moveable for most lifters. 

5. Escape Fitness Deck V2.0 Workout Platform – Best for Working Out in Small Spaces 

Rating: 3/5 

Pros 

• Built-in storage 
• Compact and great for working out in small spaces 
• Can also be used as an aerobic step or plyometrics box 

Cons 

• Shorter than many other larger weight benches 
• Doesn’t have a soft fabric coating, so might be hard and uncomfortable to lie on 

The Escape Fitness Deck V2.0 is more of a workout platform than a bench. However, it can be used as an adjustable workout bench during your workouts and an aerobic step or plyo box. 

It’s the best adjustable bench for working out in small spaces and has three adjustment angles (30, 45, and 70 degrees). It also has two height options (8” and 14”), providing even more versatility. 

This platform has a rubber coating for extra stability, so it won’t budge during your workouts. However, because it doesn’t have the same soft padding as other benches, you might find it less comfortable to sit, lean, or lie on. 

6. Ironmaster Super Bench Adjustable Utility Bench – Best for Maximum Weight Capacity 

Rating: 3/5 

Pros 

• Highly versatile and has both incline and decline options 
• Vertical storage 
• Capable of holding up to 1,000 lbs  

Cons 

• Seat always sits at a 90-degree angle 
• No handles to help you move the bench around 

The Ironmaster Super Bench Adjustable Utility Bench has just one adjustable setting (90 degrees), so it’s less versatile than other options. However, it can hold an impressive 1,000 lbs in total, enabling you to lift very heavy weights. 

It has several attachments that you can add to this bench for use during your workouts. For example, you can add attachments for sit-ups, dips, and preacher curls. Although there are no handles to help you move the bench around, it does have transport wheels. 

7. REP Fitness AB-3100 Adjustable Weight Bench – Best for Warranties 

Rating: 3.5/5 

Pros 

• Affordable 
• Available in four colorways 
• Frame comes with a 10-year warranty 
• Six backrest adjustment options 

Cons 

• Cannot be placed on a decline 
• No padding at the bottom, so it may not be suitable for home gyms 

The REP Fitness AB-3100 bench is an excellent option if you’re working out on a budget, and it’s the best home gym bench for warranties, as it comes with 10-year coverage. It offers a high level of stability and can withstand a total weight of 700 lbs. 

It has six backrest and three seat positions. However, it uses a ladder-style adjustment, which is often less secure than a lock-pin-style adjustable bench.

The legs of the bench don’t have rubber coatings, so you will need to be careful not to scratch your floors. You might benefit from purchasing some foam pads to place under the bench for extra protection. 

Check out our full review of the REP FItness AB-3100 bench in Rep Fitness AB-3100 Bench Review (Tested Over 4 Months).

8. Yoleo Adjustable Weight Bench – Best for Comfort 

Rating: 3.5/5 

Pros 

• Soft foam padding for extra comfort 
• Seven adjustment positions 
• Arrives 98% constructed, so there is minimal assembly required 

Cons 

• Maximum weight capacity is lower than other options 

Although the Yoleo Adjustable Weight Bench can withstand less weight (330 lbs) than many of the other options in this list, it is still a great option if you’re looking for a sturdy, trustworthy workout bench. 

It’s the best home weight bench for comfort and ease of use, thanks to the foam padding and soft leather. It can be easily folded up for space-efficient storage in your home.

The bench will arrive 98% pre-built and has easy-to-follow instructions for you to fully assemble it in your workout space, providing convenience and simplicity. 

9. Keppi Adjustable Weight Workout Bench – Best for High-Quality Materials 

Rating: 4.5/5 

Pros 

• Affordable 
• Has eight backrest positions, four seat positions, and three seat positions 
• Long backrest, so is suitable for taller individuals 

Cons 

• Made out of heavy steel, so may be difficult to move around 

Keppi has been producing fitness equipment for 10 years, and this adjustable bench is one of its latest and greatest products. It’s ASTM (American Society for Testing and Materials) certified, so you can rest assured that your bench will be made out of the highest quality products. 

The bench has eight backrest adjustments, four-seat options, and three-foot positions. You can enjoy lifting heavy thanks to the bench’s maximum weight capacity of 800 lbs. It uses a fast bolt pin system, so you can secure the bench in place before using it. 

It's the best weight bench for home if you don’t always want to use dumbbells or barbells because it comes with a pair of resistance bands that you can use on their own or use to add extra resistance to your usual bench press and accessory exercises. 

10. Pelpo Adjustable Weight Bench Pro – Best for General Strength Training Workouts 

Rating: 4/5 

Pros 

• Available in black, silver, and grey 
• Foldable design 
• Has incline, flat, and decline options 

Cons 

• Has a maximum weight capacity of just 440 lbs 
• The silver option costs $20 more than the black or grey options 

The Pelpo adjustable weight bench has an ergonomic design that makes it suitable for a wide range of people to use during strength training workouts. It has a detachable arm curl facet that enables you to comfortably perform heavy bicep curls, making it the best workout bench in this list for more than just bench pressing. 

With multiple seat adjustments and a soft, foam-padded backrest, it’s a high-quality option that will offer an enjoyable workout experience. It’s also foldable for easy, compact storage. However, it has a lower maximum weight capacity than a lot of other brands. 

11. FLYBIRD Workout Bench – Best for an Easy Setup 

Rating: 4.5/5 

Pros 

• Maximum weight capacity of 880 lbs 
• Arrives at your home already preassembled 
• Easily foldable 

Cons 

• Only offers a 1-year warranty on the frame 

The FLYBIRD bench comes preassembled, so there is absolutely no setup required. It can withstand a total of 880 lbs, so you won’t need to worry about unsteadiness if you’re lifting heavy weights.  

The bench can be set to different heights and has foot support, so you can fully stabilize yourself during each exercise. It has incline, decline, and flat backrest positions, so you can add a wide range of exercises to your workouts. It uses a safe pin-lock mechanism, making the bench nice and secure. 

12. Lusper Adjustable Weight Bench – Best for Beginners 

Rating: 4/5 

Pros 

• Seven backrest positions 
• Comes with a removable headrest 
• Foldable and can be stored upright or horizontally 

Cons 

• Quite bulky, so might take up a lot of space when in use

The Lusper Adjustable Weight Bench is the best weight bench for beginner lifters. It is made of strong steel but has soft foam padding that makes the product comfortable. 

It has a long, curved backrest that provides the ultimate support for the spine. Because of the bench’s unique shape, it’s much easier to achieve perfect form in your exercises and avoid injuries, even if you’re a strength training beginner. 

The downside to this bench is its bulkiness when in use. However, if you have a decent amount of space in your home gym, this won’t be a problem. It can be folded away when not in use, too. 

13. PRIME Fitness Adjustable Bench – Best for Decline Exercises 

Rating: 3.5/5 

Pros 

• Multiple attachments that can be added or removed 
• Has a variety of incline options 

Cons 

• Quite expensive in comparison to other hands 
• The backrest is just 10 inches wide, which may be too narrow for some lifters 

The PRIME Fitness workout bench is a relatively expensive option that might not be within everybody’s budget. However, it is a high-quality product that offers a strong and sturdy yet comfortable bench for your workouts. 

There are several attachments you can add to the bench to enhance your workout variety. It’s one of the best incline benches, as it has several incline backrest positions and can also be placed on a decline. 

This bench holds a total weight of 1,000 lbs. It has two elbow pads that you can use to perform preacher curls, and there are ankle pads to support your shins when in a decline position. 

14. Titan Flat Weight Bench – Best Budget Weight Bench 

Rating 4/5 

Pros 

• Very affordable 
• High maximum capacity of 1,000 lbs 
• Has wheels for easy transportation 

Cons 

• The materials aren’t as high-quality as the materials used by other brands 

• Quite expensive in comparison to other hands 
• The backrest is just 10 inches wide, which may be too narrow for some lifters 

The Titan Flat Weight Bench is the best bench press for home for lifters on a budget, as it’s one of the cheapest options on this list. 

Despite being made out of lower-quality materials than some of the more expensive benches, it’s a decent option when working out on a budget. Even if you use this bench daily for your home workouts, it will still last you a while. 

This bench can hold up to 1,000 lbs of weight but weighs just 37 lbs. It also has a handle and two wheels on the back, so you can easily move it from place to place. 

How We Chose the Best Weight Bench

Our team comprises experienced powerlifting coaches who have competed themselves and worked with athletes at the highest levels. We understand the importance of investing in the right workout gear, and our recommendations are based on our experience with what works and our in-depth research. 

We have tried and tested a wide range of flat and adjustable benches ourselves over the years, so we know what features make a workout bench great.

Benefits of Using a Weight Bench 

Weight benches offer several great benefits for anybody, from beginners to advanced lifters. Here are just a few of the many reasons why you should consider getting a weight bench. 

Support and Stability 

Weight benches are there to support your body weight while you perform exercises in various ways. They enable you to sit or lie comfortably and improve your stability, enabling you to focus on executing your movements with perfect form and technique. 

Versatility 

Adjustable benches offer the most versatility, as they can be adjusted to various angles. But even flat benches add versatility to your workouts by enabling you to perform seated and standing movements. 

Not sure whether barbell or dumbbell bench presses are better? Check out Dumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons.

Maximum Muscle Growth and Strength Gains 

Weight benches are great for maximizing your muscle mass and strength because they enable you to lift heavy with great form. They’re perfect for the barbell bench press, one of the main powerlifting movements. 

Wondering how your bench press compares to other lifters in your age group and weight class? We provide all of the data on bench press standards for men and women in our article How Much Should You Be Able To Bench? (By Age & Weight).

Flat Benches vs. Adjustable Benches: Which One Is Right for You?  

Weight benches can come in several options: flat, incline, decline, and adjustable. The two most popular options are flat and adjustable benches. 

A flat bench is a fixed horizontal bench that you won’t be able to move, meaning you can’t change the angle at which you’re performing a movement. An adjustable bench enables you to adjust the angle of the bench, so you can perform your strength training exercises horizontally or at an angle. 

Flat benches are suitable for beginners who want to build strength in the upper body and core muscles. However, advanced lifters may get more benefits from an adjustable bench.  

Adjustable benches offer more freedom and enable you to perform a wider range of exercises. You can change the incline of the bench (and, therefore, your body) to target certain muscle groups from different angles. This can maximize your muscle growth and strength gains. 

However, adjustable benches generally cost more than flat benches and are much bulkier. So, they might not be suitable if you’re working out on a budget or you have very limited space to work with inside your home. 

3 Other Things To Look For in a Weight Bench 

1. Warranties 

Many brands offer lengthy warranties on their weight bench products. This is something to look out for in your research if you want peace of mind with the extra coverage that a warranty provides. Take note of how long the warranty is and how much it costs, as they can vary from brand to brand. 

2. Type 

As discussed, there are three main options for weight benches – flat, incline, and decline. Depending on the type of training you’re doing and the muscle groups you’re trying to target, a specific type of adjustable bench might be more suitable than the others. 

Incline benches are the best bench press options. They are great for strength training and enable you to target the upper pecs, whereas decline benches are best for core training and targeting the lower region of the pectoralis muscles. Flat benches enable you to perform various movements, including flat bench presses, chest flyes, and bent-over rows. 

Many brands offer adjustable weight benches, so you can enjoy the best of both (or should we say three) worlds. You’ll be able to perform exercises flat, on an incline, or on a decline. 

3. Maximum Weight Capacity 

Every piece of gym equipment has a maximum weight capacity. Before purchasing a new weight bench with weights for your home, check its maximum capacity. You need to consider your body weight and the weight you’re lifting, such as barbells, kettlebells, dumbbells, or weight plates. 

Frequently Asked Questions 

What Is the Best Weight Bench To Get? 

The best weight bench to get is the Fitness Reality No Gap 14-Position Auto Adjustable Weight Bench. It can hold up to 800 lbs of weight, has a longer back than many other weight benches, and has no gap between the seat and the backrest. 

Are Weight Benches Useful? 

Yes, weight benches are extremely useful. In fact, you could argue that they are one of the most essential pieces of gym equipment because they enable you to perform a wide range of movements in a seated, standing, or leaning position. 

Should You Buy an Adjustable Bench? 

Yes, you should purchase an adjustable weight bench if you want to work out from home. The adjustable bench will enable you to perform exercises in a flat, inclined, or seated upright position.  

Should I Buy a Flat Bench or Incline Bench? 

If it fits within your budget, you should buy an incline bench because it enables you to target your muscles from various angles. However, a flat bench will still be useful when you’re working out at home and doing flat bench presses or other movements like seated overhead presses.

About The Author

Athina is a Biochemistry and Genetics graduate, and a qualified personal trainer with a passion for women’s health and fitness. She is passionate about helping women to learn more about the importance of the menstrual cycle and how to balance their hormones. She is the host and producer of Fertility and Freedom podcast, which covers all things women’s health and hormones.