Isometric Squat: How-To, Benefits, & Should You Do It?
The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly. So, what is an isometric squat? The isometric squat is a variation in which you squat with maximal effort against safety pins, 5-10 inches above the bottom of your squat. Beginners can regress this to …