Categories Exercise Guides Squat Technique 22 Exercises To Improve Squat Depth (That Actually Work) Avi SilverbergPosted onJanuary 19, 2021February 11, 2021 Whether you have dreams of competing as a powerlifter or weightlifter, or just want to get the benefits of squatting lower, there are a host … Continue Reading22 Exercises To Improve Squat Depth (That Actually Work)
Categories Squat Technique Is The Front Squat Choking You? Try These 5 Tips Avi SilverbergPosted onJanuary 13, 2021March 12, 2021 The front squat is an often neglected lift because it comes with its fair share of discomforts such as feeling like the barbell is choking … Continue ReadingIs The Front Squat Choking You? Try These 5 Tips
Categories Squat Technique Is The Front Squat Bar Slipping? Try These 8 Tips Avi SilverbergPosted onJanuary 12, 2021January 13, 2021 You might be finding that every time you front squat, the barbell just doesn’t seem to stay in place. How can you prevent the front … Continue ReadingIs The Front Squat Bar Slipping? Try These 8 Tips
Categories Programming Squat Technique Do Hip Thrusts Help Squats? (Science-Backed) Kent NilsonPosted onJanuary 9, 2021April 7, 2021 So, you’re looking to improve your squat strength and you’re wondering: do hip thrusts help squats? Yes, hip thrusts can help squats, especially if you … Continue ReadingDo Hip Thrusts Help Squats? (Science-Backed)
Categories Squat Technique How To Fix Knee Valgus During Squat (7 Tips) Avi SilverbergPosted onNovember 7, 2020April 6, 2021 Whether you’re a powerlifter, Crossfitter, Olympic weightlifter, or just someone who likes to squat heavy, you’ve probably experienced your knees caving at some point while … Continue ReadingHow To Fix Knee Valgus During Squat (7 Tips)
Categories Squat Technique Front Squat With Straps: How & Why You Should Do It Norman CheungPosted onOctober 30, 2020January 13, 2021 Performing front squats with straps is a practice popularized by powerlifters but is now commonly used by bodybuilders, gym-goers, injured weightlifters, and those that lack … Continue ReadingFront Squat With Straps: How & Why You Should Do It
Categories Squat Technique How To Fix Rounded Back During Squats (Ultimate Guide) Avi SilverbergPosted onOctober 29, 2020March 30, 2021 If you’re rounding in the back while squatting, this can decrease your performance and increase your risk of injury. However, depending on where you’re rounding … Continue ReadingHow To Fix Rounded Back During Squats (Ultimate Guide)
Categories Exercise Guides Squat Technique Narrow Stance Squats: Pros, Cons, Should You Do It? Norman CheungPosted onOctober 26, 2020March 11, 2021 Narrow stance squats are commonly performed variations of squats among powerlifters, weightlifters and bodybuilders to bring up weaknesses and develop leg muscle size. What is … Continue ReadingNarrow Stance Squats: Pros, Cons, Should You Do It?
Categories Squat Technique 5 Tips To Improve Your Squat Lockout (That Actually Work) Avi SilverbergPosted onOctober 21, 2020March 28, 2021 If the barbell slows down at the top of your squat then it’s a sign that you have a weak squat lockout. Until you improve … Continue Reading5 Tips To Improve Your Squat Lockout (That Actually Work)
Categories Squat Technique How To Fix Heel Rising During Squats (7 Tips) Avi SilverbergPosted onOctober 8, 2020April 9, 2021 Squatting with your heels rising is a problem. It will cause you to feel off-balanced while squatting and impact how you transfer force through the … Continue ReadingHow To Fix Heel Rising During Squats (7 Tips)
