Are Wide Squats Better For Powerlifting?
When people think of a powerlifting squat it usually conjures up images of someone squatting in an ultra-wide stance, far exceeding shoulder-width. But, are wide squats better for powerlifting? A 1.5 times shoulder-width stance will be stronger for most people because (1) there’s greater glute activation, (2) it requires less ankle mobility, (3) it produces …