Categories Squat Technique 9 Tips To Squat Deeper + Advice From Pro Powerlifters Avi SilverbergPosted onFebruary 28, 2019May 12, 2022 I always strugged to get deeper in my squats until I implemented a few simple things. Some were ‘quick wins’ that immediately made a difference, … Continue Reading9 Tips To Squat Deeper + Advice From Pro Powerlifters
Categories Squat Technique Where Should I Put The Bar When Squatting? Avi SilverbergPosted onFebruary 27, 2019May 12, 2022 One of the biggest debates in the world of strength is where someone should place the bar on their back when squatting. So where should … Continue ReadingWhere Should I Put The Bar When Squatting?
Categories Squat Technique Where Should I Look When Squatting? Avi SilverbergPosted onFebruary 24, 2019May 12, 2022 I always felt more comfortable looking slightly in front of my feet when squatting. But I never knew if this was correct or not, so … Continue ReadingWhere Should I Look When Squatting?
Categories Equipped Powerlifting Squat Technique What Is The Best Knee Wrapping Technique For Powerlifting? Avi SilverbergPosted onFebruary 24, 2019May 12, 2022 A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete turned to me and said … Continue ReadingWhat Is The Best Knee Wrapping Technique For Powerlifting?
Categories Squat Technique Start Powerlifting Powerlifting Squat Technique Rules Avi SilverbergPosted onFebruary 23, 2019May 12, 2022 When I first start coaching a new powerlifter in the squat, the only thing I’m concerned about is how their technique relates to the squat … Continue ReadingPowerlifting Squat Technique Rules
Categories Squat Technique Do Squats Strengthen Your Core? (Research From 5 Studies) Avi SilverbergPosted onFebruary 23, 2019July 27, 2022 I’ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough during squats. To understand if … Continue ReadingDo Squats Strengthen Your Core? (Research From 5 Studies)
Categories Squat Technique Should My Toes Be Pointed In or Out When Squatting? Avi SilverbergPosted onFebruary 23, 2019May 12, 2022 Any time I start working with a new powerlifting athlete, I make sure their stance is in the optimal position. Your foot stance represents the … Continue ReadingShould My Toes Be Pointed In or Out When Squatting?
