Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
Underdeveloped Rear Delts

Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)

Muscular balance is important for developing a well-rounded physique and healthy movement for training, regardless of whether it is for strength or muscle mass. The … Continue ReadingUnderdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)

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Deadlifting with anterior pelvic tilt

Deadlifting With Anterior Pelvic Tilt: Risks & How To Fix

Deadlifting with an anterior pelvic tilt can cause a lot of problems for your lower back and hinder your performance, so it is important to … Continue ReadingDeadlifting With Anterior Pelvic Tilt: Risks & How To Fix

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High Rep Overhead Press

High Rep Overhead Press: Should You Do It? Pros & Cons Explained

I know some strength and conditioning coaches who don’t like to program high rep overhead pressing because it’s too fatiguing and takes away from other … Continue ReadingHigh Rep Overhead Press: Should You Do It? Pros & Cons Explained

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18 types of squat rack explained

18 Types of Squat Racks Explained: Complete Guide

A squat rack is not just one specific piece of equipment; it is an umbrella term for a whole class of training equipment. They come … Continue Reading18 Types of Squat Racks Explained: Complete Guide

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best hack squat foot placements featured image

Hack Squat Foot Placement: 5 Stances Explained

You can move your feet slightly on a hack squat machine to get different results. The five best foot placements for the hack squat are: … Continue ReadingHack Squat Foot Placement: 5 Stances Explained

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Squat Rack vs Power Rack

Squat Rack vs Power Rack: Differences, Pros, Cons

Whether you are a gym owner, looking to set up your own home gym, or just someone who is not sure about squat racks and … Continue ReadingSquat Rack vs Power Rack: Differences, Pros, Cons

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Lat Pulldown vs Pull-Up

Lat Pulldown vs Pull-Up: Differences, Pros, Cons

When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises work the lats (the large … Continue ReadingLat Pulldown vs Pull-Up: Differences, Pros, Cons

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Barbell Shrugs vs Dumbbell Shrugs 1

Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons

Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be performed with different equipment, but … Continue ReadingBarbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons

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the most effective pull-up warm up

The Most Effective Pull-Up Warm Up (Science Backed)

Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)

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Best Inverted Row Alternative

11 Best Inverted Row Alternative (With Pictures)

The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)

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