Category: Bench Press Technique

Want to master the bench press technique? Check out these articles on proper bench press form, variations, and tips to avoid common mistakes.

Categories Bench Press Technique Warm Up

The Most Effective Bench Press Warm Up (Science-Backed)

Avi SilverbergPosted on

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great bench press warm up?  If you’ve never heard of these, don’t worry.  When I first stepped into the gym I had no idea either. Since then, I’ve researched how to … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

Categories Bench Press Technique

The Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

Avi SilverbergPosted on

Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load or ‘tension’, which can be slower or faster based on your goals and level of experience. In this article I’m going to look at the best bench press tempo for increasing maximal strength, which is … Continue ReadingThe Best Bench Press Tempo (How Fast Should You Bring The Bar Down)