Megan Bryanton

Megan Bryanton

BEST BAR PATH FOR SQUATS

What Is The Best Bar Path For Squats? (Science-Backed)

To maximize the amount of weight you can lift in the squat, the barbell needs to be kept within a specific range of motion. This is called “bar path”. If you fall out of this optimal bar path, then the lift will be significantly harder, and you will risk falling under heavy weight or putting

Read More »
Megan Bryanton May 12, 2022
BENCH PRESS FOR TALL GUYS

5 Tricks For Bench Pressing With Long Arms (Technique for Tall People)

Whether it’s because you have long limbs relative to your torso, or you’re just a lot taller than most people, sorry to say it but having long arms puts you at a disadvantage. Therefore, choosing the right training strategy is imperative to your platform success. The 5 bench pressing tricks for people with long arms

Read More »
Megan Bryanton May 12, 2022