Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
Properly storing bumper plates is one of the best ways to ensure they last for as long as possible. If you’re building or reorganizing your … 11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)
Crossfit is an excellent way to improve your fitness, but some Crossfit programs only focus on the workouts of the day (WODs) and don’t prioritize … Crossfit Powerlifting Program: How to Build Strength in Crossfit
If your child has expressed interest in starting a workout routine or wants to improve their fitness for a sport they play, joining a gym … 7 Gyms That Allow Kids & Teens: Prices & Polices Explained
Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results. There are several kinds of … 15 Types of Weight Plates Explained (Differences, Pros, Cons)
Sit-ups are one of the most common exercises to train the abdominals, but some people find it difficult to do them without lifting their feet. … How To Do A Sit Up Without Lifting Your Feet? (5 Tips)
If you’ve been thinking about joining a gym that focuses solely on small group training, you may have heard of Orangetheory and F45. Both offer … Orangetheory vs F45: Differences, Pros, Cons
Orangetheory and CrossFit are both popular methods of working out that combine cardio, interval training, and strength training. But the goals and class structure at … Orangetheory vs CrossFit: Differences, Pros, Cons
Orangetheory is a group fitness studio that promises to deliver results with workouts that take just one hour. I tried a class at the Wayne, … Is An Orangetheory Membership Worth It? (Honest Review)
If you’re considering adding dumbbells to your home or commercial gym, you might have experienced sticker shock when you realized how expensive they can be. … Cheap vs Expensive Dumbbells: Is There REALLY a Difference?
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