Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

“Should I take creatine on rest days?” is a common question from people who are new to supplements. Even if you’ve been taking creatine for … Continue ReadingShould I Take Creatine on Rest Days?

Protein shakes are a staple in the diets of people who work out frequently. But if you don’t work out or are curious about how … Continue ReadingCan You Drink Protein Shakes Without Working Out?

A squat rack is essential if you do any kind of heavy lifting. But it’s an expensive piece of equipment and takes up a lot … Continue ReadingCan You Do Squats Without a Squat Rack? (9 Options)

Properly storing bumper plates is one of the best ways to ensure they last for as long as possible. If you’re building or reorganizing your … Continue Reading11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)

A wall ball is a necessary piece of equipment for anyone who does CrossFit or functional fitness at home. However, nearly every fitness equipment brand … Continue ReadingBest Wall Balls (7 Brands Tried & Tested)

Crossfit is an excellent way to improve your fitness, but some Crossfit programs only focus on the workouts of the day (WODs) and don’t prioritize … Continue ReadingCrossfit Powerlifting Program: How to Build Strength in Crossfit

If your child has expressed interest in starting a workout routine or wants to improve their fitness for a sport they play, joining a gym … Continue Reading7 Gyms That Allow Kids & Teens: Prices & Polices Explained

Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results. There are several kinds of … Continue Reading15 Types of Weight Plates Explained (Differences, Pros, Cons)

Sit-ups are one of the most common exercises to train the abdominals, but some people find it difficult to do them without lifting their feet. … Continue ReadingHow To Do A Sit Up Without Lifting Your Feet? (5 Tips)

If you’ve been thinking about joining a gym that focuses solely on small group training, you may have heard of Orangetheory and F45. Both offer … Continue ReadingOrangetheory vs F45: Differences, Pros, Cons

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