Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
Crossfit is an excellent way to improve your fitness but some Crossfit programs only focus on the workouts of the day WODs and don t prioritize hellip Continue ReadingCrossfit Powerlifting Program How to Build Strength
If your child has expressed interest in starting a workout routine or wants to improve their fitness for a sport they play joining a gym hellip Continue Reading7 Gyms That Allow Kids 038
Buying weight plates isn t as simple as opening Google and purchasing the first one that appears in the search results There are several kinds of hellip Continue Reading15 Types of Weight Plates Explained
Sit ups are one of the most common exercises to train the abdominals but some people find it difficult to do them without lifting their feet hellip Continue Reading<span class= screen reader text
If you ve been thinking about joining a gym that focuses solely on small group training you may have heard of Orangetheory and F45 Both offer hellip Continue ReadingOrangetheory vs F45 Differences Pros Cons<
Orangetheory and CrossFit are both popular methods of working out that combine cardio interval training and strength training But the goals and class structure at hellip Continue ReadingOrangetheory vs CrossFit Differences Pros Cons<
Orangetheory is a group fitness studio that promises to deliver results with workouts that take just one hour I tried a class at the Wayne hellip Continue ReadingIs An Orangetheory Membership Worth It Honest Review
If you re considering adding dumbbells to your home or commercial gym you might have experienced sticker shock when you realized how expensive they can be hellip Continue ReadingCheap vs Expensive Dumbbells Is There
The number of brands making home gym equipment has increased significantly over the past few years This makes it difficult to figure out which brands hellip Continue Reading20 Best Home Fitness Equipment Brands Pros
A barbell is an important piece of equipment to add to any home gym but you don t have to pay top dollar to get a hellip Continue Reading10 Best Cheap Barbells That Are Still
