Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
Should I take creatine on rest days is a common question from people who are new to supplements Even if you ve been taking creatine for hellip Continue ReadingShould I
Protein shakes are a staple in the diets of people who work out frequently But if you don t work out or are curious about how hellip Continue ReadingCan You
A squat rack is essential if you do any kind of heavy lifting But it s an expensive piece of equipment and takes up a lot hellip Continue ReadingCan You Do
Properly storing bumper plates is one of the best ways to ensure they last for as long as possible If you re building or reorganizing your hellip Continue Reading11 Best Bumper Plate Storage Ideas
A wall ball is a necessary piece of equipment for anyone who does CrossFit or functional fitness at home However nearly every fitness equipment brand hellip Continue ReadingBest Wall Balls 7 Brands Tried 038 Tested
Crossfit is an excellent way to improve your fitness but some Crossfit programs only focus on the workouts of the day WODs and don t prioritize hellip Continue ReadingCrossfit Powerlifting Program How to Build Strength
If your child has expressed interest in starting a workout routine or wants to improve their fitness for a sport they play joining a gym hellip Continue Reading7 Gyms That Allow Kids 038
Buying weight plates isn t as simple as opening Google and purchasing the first one that appears in the search results There are several kinds of hellip Continue Reading15 Types of Weight Plates Explained
Sit ups are one of the most common exercises to train the abdominals but some people find it difficult to do them without lifting their feet hellip Continue Reading<span class= screen reader text
If you ve been thinking about joining a gym that focuses solely on small group training you may have heard of Orangetheory and F45 Both offer hellip Continue ReadingOrangetheory vs F45 Differences Pros Cons<
