Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

Gold’s Gym and LA Fitness were both founded decades ago in southern California, and they’re now pretty ubiquitous gyms in the US. But today, there … Continue ReadingGold’s Gym vs LA Fitness: Differences, Pros, Cons

Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular endurance.  The Fat Gripz brand … Continue Reading6 Fat Gripz Alternatives (That Will Save You Money)

Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, … Continue ReadingWhat Attachment Do You Use For Cable Kickbacks (3 Options)

The YMCA is a better gym than Planet Fitness. It has a greater selection of equipment, more group classes, better personal trainers, and flexible membership … Continue ReadingYMCA vs Planet Fitness: Differences, Pros, Cons

Cable machines are found in nearly every chain gym. While they can be used for a multitude of exercises, rows are some of the most … Continue ReadingWhat Attachment To Use For Cable Rows? (5 Options)

Planet Fitness and Fit4Less are two large chain gyms that have cornered the budget-friendly franchise gym market. But while Planet Fitness is popular all throughout … Continue ReadingFit4Less vs Planet Fitness: Differences, Pros, Cons

Whether you’re lifting weights, doing cardio, or doing HIIT or CrossFit workouts, a gym clock can help you keep track of your time.  I’ve tested … Continue ReadingBest Gym Clocks & Timers (Bought & Tested 7 Different Types)

Anytime Fitness and Gold’s Gym are both popular gyms for different reasons. Gold’s Gym became famous during the 1960s bodybuilding era. Anytime Fitness doesn’t have … Continue ReadingAnytime Fitness vs Gold’s Gym: Differences, Pros, Cons

If you’ve been looking for a new gym to join, you’ve likely come across Life Time Fitness and 24 Hour Fitness. Life Time Fitness is … Continue ReadingLife Time Fitness vs 24 Hour Fitness: Differences, Pros, Cons

Fixing a barbell sleeve is necessary if your barbell stops spinning as fast as it used to or worse, one of the sleeves breaks. There … Continue ReadingBarbell Sleeve Replacement: How Do You Fix A Barbell Sleeve?

More Powerlifting Tips

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.