Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

Unlike Planet Fitness, which has locations all over the US, Workout Anytime is a lesser-known chain gym that’s primarily situated in the southeast. But just … Workout Anytime vs Planet Fitness: Differences, Pros, Cons

Gold’s Gym and LA Fitness were both founded decades ago in southern California, and they’re now pretty ubiquitous gyms in the US. But today, there … Gold’s Gym vs LA Fitness: Differences, Pros, Cons

Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, … What Attachment Do You Use For Cable Kickbacks (3 Options)

The YMCA is a better gym than Planet Fitness. It has a greater selection of equipment, more group classes, better personal trainers, and flexible membership … YMCA vs Planet Fitness: Differences, Pros, Cons

Cable rows are a staple in most gyms, but the attachment you choose can change your grip, elbow path, and what muscles do the work. This guide breaks down the five best cable row attachments, what each one is best for, and how to row with clean form.

Planet Fitness and Fit4Less are two large chain gyms that have cornered the budget-friendly franchise gym market. But while Planet Fitness is popular all throughout … Fit4Less vs Planet Fitness: Differences, Pros, Cons

Whether you’re lifting weights, doing cardio, or doing HIIT or CrossFit workouts, a gym clock can help you keep track of your time.  I’ve tested … Best Gym Clocks & Timers (Bought & Tested 7 Different Types)

Anytime Fitness and Gold’s Gym are both popular gyms for different reasons. Gold’s Gym became famous during the 1960s bodybuilding era. Anytime Fitness doesn’t have … Anytime Fitness vs Gold’s Gym: Differences, Pros, Cons

If you’ve been looking for a new gym to join, you’ve likely come across Life Time Fitness and 24 Hour Fitness. Life Time Fitness is … Life Time Fitness vs 24 Hour Fitness: Differences, Pros, Cons

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