Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
hammer strength row alternatives

10 Hammer Strength Row Alternatives (With Pictures)

The hammer strength row is an upper body exercise used to develop strength and muscle mass in the lats, biceps, and shoulders. But it requires … Continue Reading10 Hammer Strength Row Alternatives (With Pictures)

Read More »

17 Sissy Squat Alternatives

17 Sissy Squat Alternatives (With Pictures)

The sissy squat is a popular quad isolation exercise. But it’s not an easy movement to master, and it can be uncomfortable for people with … Continue Reading17 Sissy Squat Alternatives (With Pictures)

Read More »

train chest 2 days in a row pros & cons

Can You Train Chest 2 Days In A Row? (Pros & Cons)

At certain points throughout your training, you may have times where you need to train the same body part two days in a row. If … Continue ReadingCan You Train Chest 2 Days In A Row? (Pros & Cons)

Read More »

Back Extension vs Glute Ham Raise

Back Extension vs Glute Ham Raise: Differences, Pros, Cons

Back extensions and glute ham raises are excellent exercises for strengthening the posterior chain, particularly the glutes, hamstrings, and lower back. Both movements appear frequently … Continue ReadingBack Extension vs Glute Ham Raise: Differences, Pros, Cons

Read More »

Best Women's Weightlifting Barbells

10 Best Women’s Barbells: Pros, Cons, Reviews

Female weightlifters can’t use just any barbell since bars have different specifications for men and women. You need a bar with the appropriate quality, knurling, … Continue Reading10 Best Women’s Barbells: Pros, Cons, Reviews

Read More »

Can you train glutes 2 days in a row

Can You Train Glutes 2 Days In A Row? (Pros & Cons)

Whether or not you can train the same muscle group two days in a row is a controversial topic in the fitness industry. Many trainers … Continue ReadingCan You Train Glutes 2 Days In A Row? (Pros & Cons)

Read More »

SBD vs Titan Singlet

SBD vs Titan Singlet: Pros, Cons, Which Is Better?

SBD and Titan are two widely-recognized brands in powerlifting that sell a variety of powerlifting gear, including singlets. SBD only has one model of singlet … Continue ReadingSBD vs Titan Singlet: Pros, Cons, Which Is Better?

Read More »

SBD vs STrong Knee Sleeves

SBD vs STrong Knee Sleeves: Pros, Cons, Which Is Better?

If you’re looking to buy a new pair of knee sleeves or you’re buying knee sleeves for the first time, you’ve likely come across SBD … Continue ReadingSBD vs STrong Knee Sleeves: Pros, Cons, Which Is Better?

Read More »

Anderson Squat_What Is It, How To Do It, Benefits, Drawbacks

Anderson Squat: What Is It, How To Do It, Benefits, Drawbacks

Trainers and coaches often talk about the importance of the eccentric portion of a lift, but the concentric portion isn’t emphasized as much even though … Continue ReadingAnderson Squat: What Is It, How To Do It, Benefits, Drawbacks

Read More »

SAGA BFR Cuff Brand Review

SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

The SAGA BFR cuffs are worth it for certified personal trainers, physiotherapists, strength and conditioning coaches, or others working in a professional or clinical setting. … Continue ReadingSAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.