Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
hammer strength row alternatives

10 Hammer Strength Row Alternatives (With Pictures)

The hammer strength row is an upper body exercise used to develop strength and muscle mass in the lats, biceps, and shoulders. But it requires … 10 Hammer Strength Row Alternatives (With Pictures)

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17 Sissy Squat Alternatives

17 Sissy Squat Alternatives (With Pictures)

The sissy squat is a popular quad isolation exercise. But it’s not an easy movement to master, and it can be uncomfortable for people with … 17 Sissy Squat Alternatives (With Pictures)

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train chest 2 days in a row pros & cons

Can You Train Chest 2 Days In A Row? (Pros & Cons)

At certain points throughout your training, you may have times where you need to train the same body part two days in a row. If … Can You Train Chest 2 Days In A Row? (Pros & Cons)

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Back Extension vs Glute Ham Raise

Back Extension vs Glute Ham Raise: Differences, Pros, Cons

Back extensions and glute ham raises are excellent exercises for strengthening the posterior chain, particularly the glutes, hamstrings, and lower back. Both movements appear frequently … Back Extension vs Glute Ham Raise: Differences, Pros, Cons

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Best Women's Weightlifting Barbells

10 Best Women’s Barbells: Pros, Cons, Reviews

Female weightlifters can’t use just any barbell since bars have different specifications for men and women. You need a bar with the appropriate quality, knurling, … 10 Best Women’s Barbells: Pros, Cons, Reviews

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Can you train glutes 2 days in a row

Can You Train Glutes 2 Days In A Row? (Pros & Cons)

Whether or not you can train the same muscle group two days in a row is a controversial topic in the fitness industry. Many trainers … Can You Train Glutes 2 Days In A Row? (Pros & Cons)

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SBD vs Titan Singlet

SBD vs Titan Singlet: Pros, Cons, Which Is Better?

SBD and Titan are two widely-recognized brands in powerlifting that sell a variety of powerlifting gear, including singlets. SBD only has one model of singlet … SBD vs Titan Singlet: Pros, Cons, Which Is Better?

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SBD vs STrong Knee Sleeves

SBD vs STrong Knee Sleeves: Pros, Cons, Which Is Better?

If you’re looking to buy a new pair of knee sleeves or you’re buying knee sleeves for the first time, you’ve likely come across SBD … SBD vs STrong Knee Sleeves: Pros, Cons, Which Is Better?

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Anderson Squat_What Is It, How To Do It, Benefits, Drawbacks

Anderson Squat: What Is It, How To Do It, Benefits, Drawbacks

Trainers and coaches often talk about the importance of the eccentric portion of a lift, but the concentric portion isn’t emphasized as much even though … Anderson Squat: What Is It, How To Do It, Benefits, Drawbacks

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