Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
Back extensions and glute ham raises are excellent exercises for strengthening the posterior chain particularly the glutes hamstrings and lower back Both movements appear frequently hellip Continue ReadingBack Extension vs Glute Ham
Female weightlifters can 8217 t use just any barbell since bars have different specifications for men and women You need a bar with the appropriate quality knurling hellip Continue Reading10 Best Women 8217 s Barbells
Whether or not you can train the same muscle group two days in a row is a controversial topic in the fitness industry Many trainers hellip Continue ReadingCan You Train Glutes 2
SBD and Titan are two widely recognized brands in powerlifting that sell a variety of powerlifting gear including singlets SBD only has one model of singlet hellip Continue ReadingSBD vs Titan Singlet Pros Cons
If you re looking to buy a new pair of knee sleeves or you re buying knee sleeves for the first time you ve likely come across SBD hellip Continue ReadingSBD vs STrong
Trainers and coaches often talk about the importance of the eccentric portion of a lift but the concentric portion isn t emphasized as much even though hellip Continue ReadingAnderson Squat What Is It How To Do
The SAGA BFR cuffs are worth it for certified personal trainers physiotherapists strength and conditioning coaches or others working in a professional or clinical setting hellip Continue ReadingSAGA BFR Cuff Review Are These Premium
The Anderson squat and pin squat are often used interchangeably but they re not exactly the same movement If you re interested in adding more squat variety hellip Continue ReadingAnderson Squat vs Pin
The Bulgarian split squat is a unilateral exercise that builds strength and muscle mass in the lower body But because it forces you to place hellip Continue Reading9 Bulgarian Split Squat Progression From Basic
Back extensions and deadlifts are two exercises that strengthen the posterior chain They re used by powerlifters weightlifters different types of athletes and average gym goers to hellip Continue ReadingBack Extension vs Deadlift Differences
