Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
Fat Grip Training

Fat Grip Training: How & When To Use & Does It Work?

Grip and forearm strength is an important but often neglected aspect of strength training. One way to improve your grip strength is to do fat … Fat Grip Training: How & When To Use & Does It Work?

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Hex Dumbbells vs Round Dumbbells

Hex Dumbbells vs Round Dumbbells: Which Are Better?

If you’re building a home gym or looking to add new equipment to your commercial gym, you may be considering round or hex dumbbells. Pound … Hex Dumbbells vs Round Dumbbells: Which Are Better?

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Planet Fitness vs 24 Hour Fitness

Planet Fitness vs 24 Hour Fitness: Differences, Pros, Cons

Planet Fitness and 24 Hour Fitness are two large chain gyms in North America, but each one caters to different types of gym-goers. I worked … Planet Fitness vs 24 Hour Fitness: Differences, Pros, Cons

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7 Wall Ball Alternatives (Dumbbell, Kettlebell, & No Weight Options)

7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)

Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit from. However, you may need … 7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)

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Anytime Fitness vs LA Fitness Differences, Pros, Cons

Anytime Fitness vs LA Fitness: Differences, Pros, Cons

Anytime Fitness is one of the largest chain gyms in the US. LA Fitness is quite a bit smaller, but it’s still a well-known gym … Anytime Fitness vs LA Fitness: Differences, Pros, Cons

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best compound glute exercises for muscle size & strength

12 Best Compound Glute Exercises For Muscle Size & Strength

Glutes seem to be a big topic in fitness. Although glutes have been coined as “cosmetic”, training them has many benefits, such as improving posture … 12 Best Compound Glute Exercises For Muscle Size & Strength

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Rogue Bella Barbell 2.0 Review

Rogue Bella Barbell 2.0 Review (Tested With 100+ Workouts)

A barbell is one of the most important purchases you can make when you’re building a home gym. When I started working out at home, … Rogue Bella Barbell 2.0 Review (Tested With 100+ Workouts)

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Working out Legs 2 Days In A Row

Can You Workout Legs 2 Days In A Row? (Pros & Cons)

Whether you’re training for a sport like powerlifting or bodybuilding or just trying to fit two workouts per week into your busy schedule, you may … Can You Workout Legs 2 Days In A Row? (Pros & Cons)

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Train Triceps 2 Days In A Row

Can You Train Triceps 2 Days In A Row? (Pros & Cons)

Whether you’re trying to grow your triceps to improve your physique or you want to strengthen them to help improve your other upper body lifts, … Can You Train Triceps 2 Days In A Row? (Pros & Cons)

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