Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
Found mostly in commercial gyms hex plates have been the bane of existence for many lifters since they came into existence If you don t know hellip Continue ReadingDeadlifting With Hex Plates How To
The Bulgarian split squat and the lunge are two fantastic lower body exercises that work the quads glutes hips and hamstrings However there are certain hellip Continue ReadingBulgarian Split Squat vs Lunge Differences
Push ups are a bodyweight exercise that build strength and muscle in the upper body but they can cause wrist pain when performed at a high hellip Continue ReadingIs It Better To Do Push
One of my favorite things about working out at home is that I have complete control over the volume and type of music I play hellip Continue Reading9 Best Speakers for Garage Gym
Even though they can be tough to master pull ups are an excellent exercise for building strength and muscle size in the upper body You can hellip Continue ReadingIs It Better To Do
In the winter I find it harder to get motivated to work out in my garage But by having multiple heating options it makes working hellip Continue Reading6 Best Heaters for Garage Gyms
Doing both standing and seated shoulder presses is an excellent way to develop strength and hypertrophy in multiple muscle groups in your shoulders and upper hellip Continue ReadingIs It Better to Do Shoulder
GoodLife Fitness was founded in 1979 and has since become the largest gym franchise in Canada offering safe and welcoming workout spaces for people of hellip Continue ReadingGoodLife Fitness vs Anytime Fitness Differences
When you picture a gym the YMCA may not be the first place that comes to mind But in addition to offering community outreach programs hellip Continue ReadingYMCA vs Anytime Fitness Differences Pros Cons<
I ve visited many gyms and in my experience there aren t two gyms that could be as different from each other as Planet Fitness and World hellip Continue ReadingPlanet Fitness vs World
