Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
When you do CrossFit frequently your hands take a beating from all the pull ups muscle ups and toes to bars you do While you can t completely stop calluses hellip Continue Reading7 Best CrossFit
The right glute isolation exercises can help improve your squat or deadlift They can also get you a few dates if that 8217 s what you want hellip Continue Reading12 Best Glute Isolation Exercises Sculpt
For those who want to work out from the comfort of their own homes are looking for a specialized training program without paying for a hellip Continue Reading13 Best Online Workout Programs for CrossFit
Planet Fitness is one of the most widely recognized chain gyms due to its infamous lunk alarm and laid back fitness approach I recently went to hellip Continue ReadingIs A Planet Fitness Membership Worth
A personal trainer may feel like a luxury especially for those with limited budgets or busy schedules But with the rise in popularity of personal hellip Continue Reading7 Best Personal Training Apps Live Coaching
For many gym goers an unassisted pull up is a desirable yet seemingly elusive achievement While you can strengthen your back muscles with lat pulldowns and bent over hellip Continue Reading12 Best Assisted
If you re a CrossFitter someone who frequently does high intensity workouts or any other athlete who practices box jumps often a plyometric box is an excellent hellip Continue Reading11 Best Plyo Boxes for CrossFit
A trap bar is an often underrated and underutilized piece of gym equipment It can make deadlifts easier and safer to perform It can also hellip Continue ReadingHow To Choose a Trap Bar Top 11
I ve used a Concept 2 SkiErg in dozens of CrossFit classes and I love and hate it at the same time It s a challenging workout hellip Continue ReadingConcept 2 SkiErg Review Pros
If you want to improve your home gym with the addition of a rower machine Concept 2 is the way to go It s made in hellip Continue ReadingConcept 2 Rower
