Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
The right glute isolation exercises can help improve your squat or deadlift They can also get you a few dates if that 8217 s what you want hellip Continue Reading12 Best Glute Isolation Exercises Sculpt
For those who want to work out from the comfort of their own homes are looking for a specialized training program without paying for a hellip Continue Reading13 Best Online Workout Programs for CrossFit
Planet Fitness is one of the most widely recognized chain gyms due to its infamous lunk alarm and laid back fitness approach I recently went to hellip Continue ReadingIs A Planet Fitness Membership Worth
A personal trainer may feel like a luxury especially for those with limited budgets or busy schedules But with the rise in popularity of personal hellip Continue Reading7 Best Personal Training Apps Live Coaching
For many gym goers an unassisted pull up is a desirable yet seemingly elusive achievement While you can strengthen your back muscles with lat pulldowns and bent over hellip Continue Reading12 Best Assisted
I ve used a Concept 2 SkiErg in dozens of CrossFit classes and I love and hate it at the same time It s a challenging workout hellip Continue ReadingConcept 2 SkiErg Review Pros
If you want to improve your home gym with the addition of a rower machine Concept 2 is the way to go It s made in hellip Continue ReadingConcept 2 Rower
Should I take creatine on rest days is a common question from people who are new to supplements Even if you ve been taking creatine for hellip Continue ReadingShould I
A squat rack is essential if you do any kind of heavy lifting But it s an expensive piece of equipment and takes up a lot hellip Continue ReadingCan You Do
Properly storing bumper plates is one of the best ways to ensure they last for as long as possible If you re building or reorganizing your hellip Continue Reading11 Best Bumper Plate Storage Ideas
