Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
The right glute isolation exercises can help improve your squat or deadlift. They can also get you a few dates, if that’s what you want. … Continue Reading12 Best Glute Isolation Exercises: Sculpt a Strong Booty
For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a … Continue Reading13 Best Online Workout Programs for CrossFit, Powerlifting, and More
Planet Fitness is one of the most widely recognized chain gyms due to its infamous “lunk alarm” and laid-back fitness approach. I recently went to … Continue ReadingIs A Planet Fitness Membership Worth It? (Honest Review)
A personal trainer may feel like a luxury, especially for those with limited budgets or busy schedules. But with the rise in popularity of personal … Continue Reading7 Best Personal Training Apps (Live Coaching, Nutrition Tracking, & More)
For many gym-goers, an unassisted pull-up is a desirable yet seemingly elusive achievement. While you can strengthen your back muscles with lat pulldowns and bent-over … Continue Reading12 Best Assisted Pull-Up Bands in 2024
I’ve used a Concept 2 SkiErg in dozens of CrossFit classes, and I love and hate it at the same time. It’s a challenging workout … Continue ReadingConcept 2 SkiErg Review: Pros, Cons, Is It Worth It?
If you want to improve your home gym with the addition of a rower machine, Concept 2 is the way to go. It’s made in … Continue ReadingConcept 2 Rower Review: Pros, Cons, & Alternatives
“Should I take creatine on rest days?” is a common question from people who are new to supplements. Even if you’ve been taking creatine for … Continue ReadingShould I Take Creatine on Rest Days?
A squat rack is essential if you do any kind of heavy lifting. But it’s an expensive piece of equipment and takes up a lot … Continue ReadingCan You Do Squats Without a Squat Rack? (9 Options)
Properly storing bumper plates is one of the best ways to ensure they last for as long as possible. If you’re building or reorganizing your … Continue Reading11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)