Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

When you do CrossFit frequently, your hands take a beating from all the pull-ups, muscle-ups, and toes-to-bars you do. While you can’t completely stop calluses … Continue Reading7 Best CrossFit Grips

The right glute isolation exercises can help improve your squat or deadlift. They can also get you a few dates, if that’s what you want. … Continue Reading12 Best Glute Isolation Exercises: Sculpt a Strong Booty

For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a … Continue Reading13 Best Online Workout Programs for CrossFit, Powerlifting, and More

Planet Fitness is one of the most widely recognized chain gyms due to its infamous “lunk alarm” and laid-back fitness approach. I recently went to … Continue ReadingIs A Planet Fitness Membership Worth It? (Honest Review)

A personal trainer may feel like a luxury, especially for those with limited budgets or busy schedules. But with the rise in popularity of personal … Continue Reading7 Best Personal Training Apps (Live Coaching, Nutrition Tracking, & More)

For many gym-goers, an unassisted pull-up is a desirable yet seemingly elusive achievement. While you can strengthen your back muscles with lat pulldowns and bent-over … Continue Reading12 Best Assisted Pull-Up Bands in 2024

If you’re a CrossFitter, someone who frequently does high-intensity workouts, or any other athlete who practices box jumps often, a plyometric box is an excellent … Continue Reading11 Best Plyo Boxes for CrossFit and High-Intensity Workouts

A trap bar is an often underrated and underutilized piece of gym equipment. It can make deadlifts easier and safer to perform. It can also … Continue ReadingHow To Choose a Trap Bar: Top 11 Picks

I’ve used a Concept 2 SkiErg in dozens of CrossFit classes, and I love and hate it at the same time. It’s a challenging workout … Continue ReadingConcept 2 SkiErg Review: Pros, Cons, Is It Worth It?

If you want to improve your home gym with the addition of a rower machine, Concept 2 is the way to go. It’s made in … Continue ReadingConcept 2 Rower Review: Pros, Cons, & Alternatives

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