Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
best crossfit grips

7 Best CrossFit Grips

When you do CrossFit frequently, your hands take a beating from all the pull-ups, muscle-ups, and toes-to-bars you do. While you can’t completely stop calluses … 7 Best CrossFit Grips

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12 best glute isolation exercises

12 Best Glute Isolation Exercises: Sculpt a Strong Booty

The right glute isolation exercises can help improve your squat or deadlift. They can also get you a few dates, if that’s what you want. … 12 Best Glute Isolation Exercises: Sculpt a Strong Booty

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best online workout programs

13 Best Online Workout Programs for CrossFit, Powerlifting, and More

For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a … 13 Best Online Workout Programs for CrossFit, Powerlifting, and More

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Planet Fitness

Is A Planet Fitness Membership Worth It? (Honest Review)

Planet Fitness is one of the most widely recognized chain gyms due to its infamous “lunk alarm” and laid-back fitness approach. I recently went to … Is A Planet Fitness Membership Worth It? (Honest Review)

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best personal training apps

7 Best Personal Training Apps (Live Coaching, Nutrition Tracking, & More)

A personal trainer may feel like a luxury, especially for those with limited budgets or busy schedules. But with the rise in popularity of personal … 7 Best Personal Training Apps (Live Coaching, Nutrition Tracking, & More)

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best assisted pull-up bands

Best Assisted Pull-Up Bands (Tested By Coaches)

Can't do a pull-up yet? Resistance bands are the perfect tool to bridge the gap. We reviewed the top 12 options for every budget and skill level, including updated picks from WODFitters, Rogue, and GymReapers. Plus, use our new sizing chart to find exactly which color band matches your body weight.

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concept 2 ski erg review

Concept 2 SkiErg Review: Pros, Cons, Is It Worth It?

I’ve used a Concept 2 SkiErg in dozens of CrossFit classes, and I love and hate it at the same time. It’s a challenging workout … Concept 2 SkiErg Review: Pros, Cons, Is It Worth It?

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concept 2 rower review

Concept 2 Rower Review: Pros, Cons, & Alternatives

If you want to improve your home gym with the addition of a rower machine, Concept 2 is the way to go. It’s made in … Concept 2 Rower Review: Pros, Cons, & Alternatives

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A coach answers whether you should take creatine on rest days.

Should I Take Creatine on Rest Days?

Determine if you should take creatine on rest days. The science has a clear answer. This guide includes benefits, amounts, and other ways to maximize rest days.

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