Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

The right glute isolation exercises can help improve your squat or deadlift. They can also get you a few dates, if that’s what you want. … Continue Reading12 Best Glute Isolation Exercises: Sculpt a Strong Booty

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If you want to improve your home gym with the addition of a rower machine, Concept 2 is the way to go. It’s made in … Continue ReadingConcept 2 Rower Review: Pros, Cons, & Alternatives

“Should I take creatine on rest days?” is a common question from people who are new to supplements. Even if you’ve been taking creatine for … Continue ReadingShould I Take Creatine on Rest Days?

A squat rack is essential if you do any kind of heavy lifting. But it’s an expensive piece of equipment and takes up a lot … Continue ReadingCan You Do Squats Without a Squat Rack? (9 Options)

Properly storing bumper plates is one of the best ways to ensure they last for as long as possible. If you’re building or reorganizing your … Continue Reading11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)

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