Category: Lifting Accessories

I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed skaters.  At the time, I thought the TRX was the end-all-be-all for suspension straps.  It is an iconic piece of gym equipment that is known for its versatility and the … Continue ReadingTop 5 TRX Alternatives (That Will Save You Money)

Blood flow restriction training (or BFR) involves placing bands around the tops of your arms or legs to partially restrict blood flow to the limbs. But not all BFR bands are created equally, and some can cause damage to the nerves or arteries if they’re not used correctly. Which is the best blood flow restriction … Continue Reading7 Best Blood Flow Restriction Bands

Some links in this article are affiliate links, which means I earn from qualifying purchases. Hip thrusts are one of the best exercises for gluteus maximus activation. To ensure you can lift comfortably with good form, you’ll need a great hip thrust pad. A barbell pad protects your hips from bruising and reduces the direct … Continue Reading10 Best Barbell Hip Thrust Pads for 2023

Some links in this article are affiliate links, which means I earn from qualifying purchases. Powerlifting is becoming increasingly popular with women both recreationally and competitively, but it can be difficult to know what equipment is worth the money and which brands to buy. Which items are must-haves, and which are optional? The must-have powerlifting … Continue ReadingPowerlifting Equipment For Women: 9 Must-Have Items

Some links in this article are affiliate links, which means I earn from qualifying purchases. A weighted vest is a must-have training item if you want to add load to your bodyweight exercises, such as dips, pull-ups, box jumps, or even cardio activities like walking on the Stairmaster. So what’s the best women’s weighted vest? … Continue ReadingThe 10 Best Women’s Weighted Vest for All Types of Workouts

Some links in this article are affiliate links, which means I earn from qualifying purchases. Have you noticed that your grip strength is a major limiting factor to how much weight you can lift, especially in pulling exercises? This happens because our bodies are developed in a way that allows us to pull a lot … Continue ReadingThe 7 Best Grip Strengtheners: Are They Worth It?

Some links in this article are affiliate links, which means I earn from qualifying purchases. Deadlift shin guards are excellent tools to help you pull the cleanest deadlifts while protecting your shin skin from bruising, or worse, bleeding. The best deadlift shin guards are the Bear Grips Padded Shin Guard Sleeves. They’re comfortable, easy to … Continue Reading8 Best Deadlift Shin Guards Reviewed: Are They Worth It?

Some links in this article are affiliate links, which means I earn from qualifying purchases. One of the biggest problems with the deadlift is that as you get stronger, the more difficult it gets to load and unload all the weight plates needed.  This is especially the case if there are multiple people training on … Continue ReadingBest Deadlift Jacks & Wedges: Buying Guide