Trevor Bridges

Trevor Bridges

Trevor Bridges has a BS in Health and Exercise Science and has been training folks how to move pain-free and get stronger for over a decade. He is currently experimenting with different training programs that will make him most like Captain America. When he is not running his gym, writing articles, making YouTube videos, or creating podcasts you can usually find him playing with his dogs, and praying for shorter summers and longer winters. Connect with him on IG or LinkedIn.

The most common barbell at most gyms weighs 45 lbs (20 kg). There are other types of bars, like women’s specific barbells weighing 33 lbs … Continue ReadingHow Much Does a Barbell Weigh? 14 Types Explained

You want to develop those glutes and legs, but you don’t want to pay for several large plate-stack machines to do it. Getting a large … Continue Reading10 Best Ankle Straps For Cable Machine: Pros & Cons

A personal home gym is high on the wish list for most fitness enthusiasts. But purchasing all that equipment gets expensive fast. And you have … Continue Reading13 Best Adjustable Dumbbells: Pros, Cons, Reviews

If you want bigger guns and buns, you need a hypertrophy program to grow those muscles.  Aesthetically, having bigger “puffier” muscles looks great. More importantly, … Continue Reading11 Best Hypertrophy Programs of 2024

You need a pick-me-up before your next workout, but you’re sensitive to caffeine and aren’t sure which caffeine-free pre-workout to use. We’ve got you covered. … Continue Reading10 Best Caffeine-Free Pre-Workouts

It’s chest day at the gym and all the machines and bench press racks are taken. What do you do? Here’s a list of the … Continue Reading20 Best Cable Chest Exercises For Ripped Pecs

Writing workouts and creating meal plans is tough. There are many training variables to account for, like dietary needs, previous injuries, and goals. Programming is … Continue ReadingCan ChatGPT Be Your Personal Trainer? 8 Strength Workouts Created By AI

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