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You want to develop those glutes and legs, but you don’t want to pay for several large plate-stack machines to do it. Getting a large set of dumbbells won’t help either because they’re just as expensive and take up even more space. Purchasing a cable machine offers the chance for a bull body workout. While
A personal home gym is high on the wish list for most fitness enthusiasts. But purchasing all that equipment gets expensive fast. And you have to have ample space to store all this equipment. Owning a heavy adjustable dumbbell set is a solution to both of the problems mentioned. You benefit from a complete dumbbell
If you want bigger guns and buns, you need a hypertrophy program to grow those muscles. Aesthetically, having bigger “puffier” muscles looks great. More importantly, larger muscles developed in a hypertrophy training program help support your joint strength and integrity. Of course, you can have big muscles, move poorly, and still get injured. The technique
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. You need a pick-me-up before your next workout, but you’re sensitive to caffeine and aren’t sure which caffeine-free pre-workout to use. We’ve got you covered. We sifted through several
It’s chest day at the gym and all the machines and bench press racks are taken. What do you do? Here’s a list of the 20 best cable chest exercises guaranteed to give you a chest pump: That’s a lot of cable machine chest exercises to consider, but you don’t need a degree in kinesiology
Writing workouts and creating meal plans is tough. There are many training variables to account for, like dietary needs, previous injuries, and goals. Programming is a blend of art and science, which is why you’ll be paying $50 to $500 an hour for a fitness professional to create a plan for you. But you’ve
You want to get a good workout in, but you also don’t want to look like a fool at the gym. Not knowing something simple like the answer to the question, “How much does the bar weigh at the gym?” falls into this category. So how much does a barbell weigh? The most common barbell