Trevor Bridges

Trevor Bridges

Trevor Bridges has a BS in Health and Exercise Science and has been training folks how to move pain-free and get stronger for over a decade. He is currently experimenting with different training programs that will make him most like Captain America. When he is not running his gym, writing articles, making YouTube videos, or creating podcasts you can usually find him playing with his dogs, and praying for shorter summers and longer winters. Connect with him on IG or LinkedIn.

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