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Category: Gym Memberships

Orangetheory vs F45: Differences, Pros, Cons
Categories Gym Memberships

Orangetheory vs F45: Differences, Pros, Cons

Amanda DvorakPosted onJune 21, 2022June 21, 2022

If you’ve been thinking about joining a gym that focuses solely on small group training, you may have heard of Orangetheory and F45. Both offer … Continue ReadingOrangetheory vs F45: Differences, Pros, Cons

Orangetheory vs CrossFit: Differences, Pros, Cons
Categories Gym Memberships

Orangetheory vs CrossFit: Differences, Pros, Cons

Amanda DvorakPosted onJune 14, 2022June 22, 2022

Orangetheory and CrossFit are both popular methods of working out that combine cardio, interval training, and strength training. But the goals and class structure at … Continue ReadingOrangetheory vs CrossFit: Differences, Pros, Cons

Is An Orangetheory Membership Worth It? (Honest Review)
Categories Gym Memberships

Is An Orangetheory Membership Worth It? (Honest Review)

Amanda DvorakPosted onJune 14, 2022June 22, 2022

Orangetheory is a group fitness studio that promises to deliver results with workouts that take just one hour. I tried a class at the Wayne, … Continue ReadingIs An Orangetheory Membership Worth It? (Honest Review)

5 Best Gyms for Seniors (Plus, Are Gyms Free for Seniors?)
Categories Gym Memberships

5 Best Gyms for Seniors (Plus, Are Gyms Free for Seniors?)

Amanda DvorakPosted onJune 6, 2022June 6, 2022

Older adults often suffer from health conditions such as heart disease and loss of muscle mass due to a lack of physical activity. Joining a … Continue Reading5 Best Gyms for Seniors (Plus, Are Gyms Free for Seniors?)

LA Fitness vs YMCA: Differences, Pros, Cons
Categories Gym Memberships

LA Fitness vs YMCA: Differences, Pros, Cons

Amanda DvorakPosted onApril 26, 2022April 26, 2022

While LA Fitness is a well-known chain gym, most people only associate the YMCA with the famous song from the Village People or its community-building … Continue ReadingLA Fitness vs YMCA: Differences, Pros, Cons

Best Gyms for Beginners: My Top Picks + 7 Things to Consider
Categories Gym Memberships

Best Gyms for Beginners: My Top Picks + 7 Things to Consider

Amanda DvorakPosted onApril 25, 2022June 7, 2022

Deciding to join a gym is the first step toward becoming healthier and getting in shape, but there are so many different gyms to choose … Continue ReadingBest Gyms for Beginners: My Top Picks + 7 Things to Consider

24 Hour Fitness vs LA Fitness: Differences, Pros, Cons
Categories Gym Memberships

24 Hour Fitness vs LA Fitness: Differences, Pros, Cons

Amanda DvorakPosted onApril 25, 2022April 26, 2022

24 Hour Fitness and LA Fitness are two large chain gyms in the US. LA Fitness continues to expand, but the growth of 24 Hour … Continue Reading24 Hour Fitness vs LA Fitness: Differences, Pros, Cons

Gold’s Gym vs 24 Hour Fitness: Differences, Pros, Cons
Categories Gym Memberships

Gold’s Gym vs 24 Hour Fitness: Differences, Pros, Cons

Amanda DvorakPosted onApril 21, 2022April 26, 2022

Gold’s Gym is one of the most iconic gyms in the US, and 24 Hour Fitness is most known for being one of the first … Continue ReadingGold’s Gym vs 24 Hour Fitness: Differences, Pros, Cons

18 Best Gyms With Showers (Cleanliness & What’s Included)
Categories Gym Memberships

18 Best Gyms With Showers (Cleanliness & What’s Included)

Athina CrilleyPosted onApril 20, 2022April 26, 2022

If you exercise immediately before going to work in the mornings or you often workout before meeting up with your friends, having a shower available … Continue Reading18 Best Gyms With Showers (Cleanliness & What’s Included)

14 Gyms With Free Passes & Trials (2022)  
Categories Gym Memberships

14 Gyms With Free Passes & Trials (2022)  

Athina CrilleyPosted onApril 12, 2022June 7, 2022

Free passes and trials are perfect when you want to try out a gym before committing to a monthly or annual membership plan.  We have … Continue Reading14 Gyms With Free Passes & Trials (2022)  

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.