Categories Reviews Lifting Accessories 8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews Amanda DvorakPosted onNovember 4, 2021December 25, 2023 If you’re like me and you train at home, you can use as much chalk as you want because you’re the only one using your … Continue Reading8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews
Categories Reviews Straps Chalk vs Straps: Pros, Cons, & Which Should You Use? Amanda ParkerPosted onSeptember 23, 2021August 14, 2023 With so many differing opinions on whether to use chalk or straps, it can be difficult to make a decision on which is better. It’s … Continue ReadingChalk vs Straps: Pros, Cons, & Which Should You Use?
Categories Barbells & Dumbbells Reviews 5 Different Types of Deadlift Bars & Their Uses Amanda ParkerPosted onSeptember 22, 2021January 18, 2024 With so many different types of bars on the market these days, it can be difficult to know which bars can be used for deadlifts … Continue Reading5 Different Types of Deadlift Bars & Their Uses
Categories Barbells & Dumbbells Reviews 8 Different Types of Squat Bars & Their Uses Amanda ParkerPosted onSeptember 22, 2021April 7, 2023 These days barbell manufacturers are making specialty bars for individual lifts, like squats. With different types of specialty squat bars available on the market, it’s … Continue Reading8 Different Types of Squat Bars & Their Uses
Categories Reviews Lifting Accessories Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons) Amanda DvorakPosted onSeptember 22, 2021January 3, 2024 If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
Categories Reviews Barbells & Dumbbells 7 Different Types of Bench Press Bars & Their Uses Amanda ParkerPosted onSeptember 22, 2021January 17, 2024 There are many bench press bars available on the market but what are their use cases and will they actually improve your bench press performance? … Continue Reading7 Different Types of Bench Press Bars & Their Uses
Categories Powerlifting Programs Reviews Juggernaut AI Review: Does It Actually Work? (Pros & Cons) Adam GardnerPosted onSeptember 8, 2021May 12, 2022 The Juggernaut AI app has been the biggest project we’ve taken on in terms of reviewing training programs. This is because I had to use … Continue ReadingJuggernaut AI Review: Does It Actually Work? (Pros & Cons)
Categories Reviews Home Gym Resources Racks 7 Best Squat Racks for Small Spaces Amanda DvorakPosted onSeptember 1, 2021November 7, 2023 If you’re trying to build a home gym, one of the most important pieces of equipment to consider is a squat rack. But not everyone … Continue Reading7 Best Squat Racks for Small Spaces
Categories Reviews Sleeves & Wraps Rehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better? Amanda DvorakPosted onAugust 25, 2021January 1, 2022 Two of the most popular knee sleeve brands available today are Rehband and SBD. I’ve tried both, incorporating them into my heavy squat workouts for … Continue ReadingRehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better?
Categories Barbells & Dumbbells Reviews Deadlift Bar vs Stiff Bar: Are They Really THAT Different? Norman CheungPosted onAugust 23, 2021January 3, 2024 If you lift weights long enough, you will come to realize barbells come in different shapes and sizes. Particularly in the world of powerlifting, there … Continue ReadingDeadlift Bar vs Stiff Bar: Are They Really THAT Different?