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Category: Kettlebell

7 Best Kettlebell Apps For Both iOS & Android
Categories Reviews Kettlebell

7 Best Kettlebell Apps For Both iOS & Android

Amanda ParkerPosted onJune 18, 2021January 12, 2024

When I was looking for a kettlebell app to use myself, I realized just how many apps there are on the market for kettlebell training, … Continue Reading7 Best Kettlebell Apps For Both iOS & Android

5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)
Categories Kettlebell Reviews

5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)

Amanda ParkerPosted onJune 6, 2021September 27, 2021

When I first started using competition kettlebells it was a game changer; but when looking to purchase one for myself, I was overwhelmed by the … Continue Reading5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)

7 Best Kettlebell Swing Alternatives for Explosive Power
Categories Exercise Alternatives Kettlebell

7 Best Kettlebell Swing Alternatives for Explosive Power

Amanda ParkerPosted onJune 6, 2021February 13, 2024

The kettlebell swing is my favorite movement to start teaching harder kettlebell progressions, developing power in the legs and hips, and improving deadlift lockouts.   However, … Continue Reading7 Best Kettlebell Swing Alternatives for Explosive Power

Kettle Gryp Review: Pros, Cons, Is It Worth It?
Categories Reviews Kettlebell

Kettle Gryp Review: Pros, Cons, Is It Worth It?

Amanda ParkerPosted onJune 6, 2021January 12, 2024

As someone who has a home gym with limited storage space, I was intrigued by the Kettle Gryp because of the potential it had to … Continue ReadingKettle Gryp Review: Pros, Cons, Is It Worth It?

How To Keep Kettlebell From Hitting Your Wrist (7 Tips)
Categories Exercise Guides Kettlebell

How To Keep Kettlebell From Hitting Your Wrist (7 Tips)

Amanda ParkerPosted onMay 9, 2021November 2, 2023

When I started training with kettlebells, I was frustrated that I couldnโ€™t get the kettlebell into a racked position without hitting my wrist/forearm over and … Continue ReadingHow To Keep Kettlebell From Hitting Your Wrist (7 Tips)

Is Your Kettlebell Too Heavy? (How To Know Using Examples)
Categories Kettlebell

Is Your Kettlebell Too Heavy? (How To Know Using Examples)

Amanda ParkerPosted onMay 8, 2021February 17, 2022

When I first started training with kettlebells I had no idea what weights were appropriate for my level of strength and experience, especially for more … Continue ReadingIs Your Kettlebell Too Heavy? (How To Know Using Examples)

1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?
Categories Exercise Comparisons Kettlebell

1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?

Amanda ParkerPosted onApril 28, 2021November 2, 2023

When I started lifting I used the 2 arm kettlebell swing to help strengthen my deadlift lockout (because I could go heavier).  But after further … Continue Reading1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?

E-Coat vs Powder Coat Kettlebells: Pros, Cons, Differences
Categories Kettlebell Reviews

E-Coat vs Powder Coat Kettlebells: Pros, Cons, Differences

Amanda ParkerPosted onApril 28, 2021January 12, 2024

Kettlebell manufacturers are always working to create the best products on the market, and most recently this has been done by adding coatings.  At first … Continue ReadingE-Coat vs Powder Coat Kettlebells: Pros, Cons, Differences

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