Category: Exercise Alternatives

Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the board.  However, the Arnold press … 14 Best Arnold Press Alternatives (With Pictures, How To’s, and Technique Tips)

The lying leg curl machine is a popular exercise to work on the hamstring muscles, but not every gym has one. No worries though, there … 12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight

The decline bench press can be an effective exercise to improve the development of your lower pecs. However, there are several reasons why you might … 10 Effective Decline Bench Press Alternatives (With Pictures)

Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack … 50 Squat Variations To Grow and Strengthen Your Legs

Pull-ups are among the most popular back exercises for building strength and muscle mass around the lats and biceps. They can also be used to … 14 Best Pull-Up Alternatives: Sculpt Your Back & Biceps