Category: Exercise Alternatives

The close-grip bench press is a popular variation to make the bench press hit your triceps more. But, whether you want to add variety to … Continue Reading9 Best Close-Grip Bench Press Alternatives (With Pictures)

Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the board.  However, the Arnold press … Continue Reading14 Best Arnold Press Alternatives (With Pictures)

Back extensions are a fantastic exercise for a number of reasons. They strengthen your lower back, improve your ability to squat and deadlift heavy weight, … Continue Reading13 Best Back Extension Alternatives (With Pictures)

Dumbbell pullovers are one of the most common lat isolation exercises performed by most gym-goers. As simple and accessible as it is for beginners and … Continue Reading8 Best Dumbbell Pullover Alternatives (With Pictures)

The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)

The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your pecs or increase upper body … Continue ReadingDumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons

The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for keeping constant tension in the … Continue Reading12 Best Cable Crossover Alternatives (With Pictures)

The seated row is one of the most popular upper back and bicep exercises performed by bodybuilders, athletes, and casual gym-goers because it is great … Continue Reading15 Best Seated Row Alternatives (With Pictures)

The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in … Continue Reading10 Best Box Jump Alternatives (With Pictures)

Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit from. However, you may need … Continue Reading7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)