Categories Exercise Alternatives 11 Best Inverted Row Alternative (With Pictures) Norman CheungPosted onApril 29, 2022May 6, 2022 The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)
Categories Exercise Alternatives Dumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons Norman CheungPosted onMarch 28, 2022March 28, 2022 The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your pecs or increase upper body … Continue ReadingDumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons
Categories Exercise Alternatives 12 Best Cable Crossover Alternatives (With Pictures) Norman CheungPosted onMarch 25, 2022March 25, 2022 The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for keeping constant tension in the … Continue Reading12 Best Cable Crossover Alternatives (With Pictures)
Categories Exercise Alternatives 15 Best Seated Row Alternatives (With Pictures) Norman CheungPosted onMarch 10, 2022May 6, 2022 The seated row is one of the most popular upper back and bicep exercises performed by bodybuilders, athletes, and casual gym-goers because it is great … Continue Reading15 Best Seated Row Alternatives (With Pictures)
Categories Exercise Alternatives 10 Best Box Jump Alternatives (With Pictures) Norman CheungPosted onFebruary 24, 2022April 12, 2022 The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in … Continue Reading10 Best Box Jump Alternatives (With Pictures)
Categories Exercise Alternatives 7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight) Amanda DvorakPosted onFebruary 15, 2022March 4, 2022 Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit from. However, you may need … Continue Reading7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)
Categories Exercise Alternatives 11 Best Cable Crunch Alternatives (With Pictures) Norman CheungPosted onJanuary 21, 2022January 21, 2022 Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general … Continue Reading11 Best Cable Crunch Alternatives (With Pictures)
Categories Exercise Alternatives 10 Hammer Strength Row Alternatives (With Pictures) Amanda DvorakPosted onJanuary 14, 2022May 6, 2022 The hammer strength row is an upper body exercise used to develop strength and muscle mass in the lats, biceps, and shoulders. But it requires … Continue Reading10 Hammer Strength Row Alternatives (With Pictures)
Categories Exercise Alternatives 17 Sissy Squat Alternatives (With Pictures) Amanda DvorakPosted onJanuary 14, 2022February 24, 2022 The sissy squat is a popular quad isolation exercise. But it’s not an easy movement to master, and it can be uncomfortable for people with … Continue Reading17 Sissy Squat Alternatives (With Pictures)
Categories Exercise Alternatives 5 Best Box Squat Alternatives (With Pictures) Jules SilveraPosted onDecember 27, 2021February 24, 2022 The box squat is one of the best exercises for perfecting squat technique. It eliminates the “bounce” technique that can be used in a traditional … Continue Reading5 Best Box Squat Alternatives (With Pictures)