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Category: Exercise Alternatives

11 Best Inverted Row Alternative (With Pictures)
Categories Exercise Alternatives

11 Best Inverted Row Alternative (With Pictures)

Norman CheungPosted onApril 29, 2022May 6, 2022

The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)

Dumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons
Categories Exercise Alternatives

Dumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons

Norman CheungPosted onMarch 28, 2022March 28, 2022

The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your pecs or increase upper body … Continue ReadingDumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons

12 Best Cable Crossover Alternatives (With Pictures)
Categories Exercise Alternatives

12 Best Cable Crossover Alternatives (With Pictures)

Norman CheungPosted onMarch 25, 2022March 25, 2022

The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for keeping constant tension in the … Continue Reading12 Best Cable Crossover Alternatives (With Pictures)

15 Best Seated Row Alternatives (With Pictures)
Categories Exercise Alternatives

15 Best Seated Row Alternatives (With Pictures)

Norman CheungPosted onMarch 10, 2022May 6, 2022

The seated row is one of the most popular upper back and bicep exercises performed by bodybuilders, athletes, and casual gym-goers because it is great … Continue Reading15 Best Seated Row Alternatives (With Pictures)

10 Best Box Jump Alternatives (With Pictures)
Categories Exercise Alternatives

10 Best Box Jump Alternatives (With Pictures)

Norman CheungPosted onFebruary 24, 2022April 12, 2022

The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in … Continue Reading10 Best Box Jump Alternatives (With Pictures)

7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)
Categories Exercise Alternatives

7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)

Amanda DvorakPosted onFebruary 15, 2022March 4, 2022

Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit from. However, you may need … Continue Reading7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)

11 Best Cable Crunch Alternatives (With Pictures)
Categories Exercise Alternatives

11 Best Cable Crunch Alternatives (With Pictures)

Norman CheungPosted onJanuary 21, 2022January 21, 2022

Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general … Continue Reading11 Best Cable Crunch Alternatives (With Pictures)

10 Hammer Strength Row Alternatives (With Pictures)
Categories Exercise Alternatives

10 Hammer Strength Row Alternatives (With Pictures)

Amanda DvorakPosted onJanuary 14, 2022May 6, 2022

The hammer strength row is an upper body exercise used to develop strength and muscle mass in the lats, biceps, and shoulders. But it requires … Continue Reading10 Hammer Strength Row Alternatives (With Pictures)

17 Sissy Squat Alternatives (With Pictures)
Categories Exercise Alternatives

17 Sissy Squat Alternatives (With Pictures)

Amanda DvorakPosted onJanuary 14, 2022February 24, 2022

The sissy squat is a popular quad isolation exercise. But it’s not an easy movement to master, and it can be uncomfortable for people with … Continue Reading17 Sissy Squat Alternatives (With Pictures)

5 Best Box Squat Alternatives (With Pictures)
Categories Exercise Alternatives

5 Best Box Squat Alternatives (With Pictures)

Jules SilveraPosted onDecember 27, 2021February 24, 2022

The box squat is one of the best exercises for perfecting squat technique. It eliminates the “bounce” technique that can be used in a traditional … Continue Reading5 Best Box Squat Alternatives (With Pictures)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

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