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Category: Exercise Alternatives

14 Pull-Up Alternatives To Do With Machines or at Home
Categories Exercise Alternatives

14 Pull-Up Alternatives To Do With Machines or at Home

Norman CheungPosted onNovember 11, 2022November 11, 2022| Last modified on November 11th, 2022

Pull-ups are among the most popular back exercises for building strength and muscle mass around the lats and biceps. They can also be used to … Continue Reading14 Pull-Up Alternatives To Do With Machines or at Home

10 Best Ab Rollout Alternatives (With Pictures)
Categories Exercise Alternatives

10 Best Ab Rollout Alternatives (With Pictures)

Javad BakhshinejadPosted onOctober 31, 2022October 31, 2022| Last modified on October 31st, 2022

Out of all the core exercises, the ab rollout is one of the most effective and highly used in developing core strength. However, the ab … Continue Reading10 Best Ab Rollout Alternatives (With Pictures)

10 Best Russian Twist Alternatives (That Work Better)
Categories Exercise Alternatives

10 Best Russian Twist Alternatives (That Work Better)

Norman CheungPosted onOctober 24, 2022October 24, 2022| Last modified on October 24th, 2022

The Russian twist is a very popular exercise for training the abdominal and oblique muscle groups. Most beginners will likely do Russian twists in their … Continue Reading10 Best Russian Twist Alternatives (That Work Better)

10 Best Side Crunch Alternatives (With Pictures)
Categories Exercise Alternatives

10 Best Side Crunch Alternatives (With Pictures)

Javad BakhshinejadPosted onOctober 10, 2022October 10, 2022| Last modified on October 10th, 2022

The side crunch is a popular oblique exercise in the weight room. But to me, there are much better exercises for targeting the obliques. The … Continue Reading10 Best Side Crunch Alternatives (With Pictures)

12 Best Pike Push-Up Alternatives (With Pictures)
Categories Exercise Alternatives

12 Best Pike Push-Up Alternatives (With Pictures)

Javad BakhshinejadPosted onSeptember 30, 2022September 30, 2022| Last modified on September 30th, 2022

The pike push-up is a unique exercise that is effective for strengthening the upper body. However, it is extremely unconventional, and you may want other … Continue Reading12 Best Pike Push-Up Alternatives (With Pictures)

9 Best Close-Grip Bench Press Alternatives (With Pictures)
Categories Exercise Alternatives

9 Best Close-Grip Bench Press Alternatives (With Pictures)

Adam GardnerPosted onAugust 20, 2022August 20, 2022| Last modified on August 20th, 2022

The close-grip bench press is a popular variation to make the bench press hit your triceps more. But, whether you want to add variety to … Continue Reading9 Best Close-Grip Bench Press Alternatives (With Pictures)

14 Best Arnold Press Alternatives (With Pictures)
Categories Exercise Alternatives

14 Best Arnold Press Alternatives (With Pictures)

Javad BakhshinejadPosted onAugust 15, 2022August 15, 2022| Last modified on August 15th, 2022

Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the board.  However, the Arnold press … Continue Reading14 Best Arnold Press Alternatives (With Pictures)

13 Best Back Extension Alternatives (With Pictures)
Categories Exercise Alternatives

13 Best Back Extension Alternatives (With Pictures)

Adam GardnerPosted onAugust 10, 2022August 10, 2022| Last modified on August 10th, 2022

Back extensions are a fantastic exercise for a number of reasons. They strengthen your lower back, improve your ability to squat and deadlift heavy weight, … Continue Reading13 Best Back Extension Alternatives (With Pictures)

8 Best Dumbbell Pullover Alternatives (With Pictures)
Categories Exercise Alternatives

8 Best Dumbbell Pullover Alternatives (With Pictures)

Norman CheungPosted onAugust 5, 2022August 5, 2022| Last modified on August 5th, 2022

Dumbbell pullovers are one of the most common lat isolation exercises performed by most gym-goers. As simple and accessible as it is for beginners and … Continue Reading8 Best Dumbbell Pullover Alternatives (With Pictures)

11 Best Inverted Row Alternative (With Pictures)
Categories Exercise Alternatives

11 Best Inverted Row Alternative (With Pictures)

Norman CheungPosted onApril 29, 2022August 5, 2022| Last modified on August 5th, 2022

The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

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