Category: Exercise Alternatives

The glute ham raise comfortably sits on my program year round, as it is one of the most effective supplementary exercises in building the hamstrings … Continue Reading12 Glute Ham Raise Alternatives (At Home, Dumbbells, Bands)

The tricep pressdown is one of the best tricep isolation exercises to help build your bench press and arms. Even so, tricep pressdowns can result … Continue Reading12 Highly Effective Tricep Pressdown Alternatives (With Pictures)

The Pendlay row is one of the best exercises for developing upper body rowing power, which is why it’s commonly programmed in both powerlifting and … Continue Reading11 Highly Effective Pendlay Row Alternatives (With Pictures)

Sometimes we want the benefits from a dumbbell chest fly but we don’t have the equipment necessary to perform the exercise, but all hope is … Continue Reading7 Best Dumbbell Chest Fly Alternatives (With Pictures)

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size … Continue Reading5 Best Reverse Pec Deck Alternatives (With Pictures)

The leg extension is a popular addition to any regular gym goer’s workout to bring up the big muscles in the front of their legs, … Continue Reading15 Leg Extension Alternatives (At Home, Bands, Free Weight)

As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)

The t-bar row, otherwise known as the landmine row, is a phenomenal exercise to isolate the muscles of your back. Unlike other variations of the … Continue Reading13 Best T-Bar Row Alternatives (With Pictures)

The reverse band bench press is a barbell-based exercise that uses resistance bands to lighten the weight of the bar as it nears your chest.  … Continue Reading6 Reverse Band Bench Press Alternatives (With Pictures)