Category: Exercise Alternatives

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size … Continue Reading5 Best Reverse Pec Deck Alternatives (With Pictures)

The leg extension is a popular addition to any regular gym goer’s workout to bring up the big muscles in the front of their legs, … Continue Reading15 Leg Extension Alternatives (At Home, Bands, Free Weight)

As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)

The t-bar row, otherwise known as the landmine row, is a phenomenal exercise to isolate the muscles of your back. Unlike other variations of the … Continue Reading13 Best T-Bar Row Alternatives (With Pictures)

The reverse band bench press is a barbell-based exercise that uses resistance bands to lighten the weight of the bar as it nears your chest.  … Continue Reading6 Reverse Band Bench Press Alternatives (With Pictures)

The barbell hip thrust is a fantastic exercise for the glute muscles (but also the entire lower body) because it places a serious amount of … Continue Reading9 Best Barbell Hip Thrust Alternatives (With Pictures)

The upright row is a free-weight exercise that targets the lateral deltoids, upper traps, rhomboids, and biceps. Usually, it is performed using a standard barbell … Continue Reading8 Best Upright Row Alternatives (With Pictures)

The leg press is a machine-based exercise that predominantly targets the quads, with a secondary emphasis on the glutes. It’s a great compound exercise for … Continue Reading9 Best Leg Press Alternatives (With Pictures)

The hack squat is a machine-based squat accessory exercise that works your quads and glutes, while eliminating the stabilization requirement seen in a barbell back … Continue Reading9 Best Hack Squat Alternatives (With Pictures)