Category: Exercise Alternatives

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size … Continue Reading5 Best Reverse Pec Deck Alternatives (with Instructions)

Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the board.  However, the Arnold press … Continue Reading14 Best Arnold Press Alternatives (With Pictures, How To’s, and Technique Tips)

Hack squat machines are great for focusing on your quads and glutes without putting much pressure on your lower back.  However, most gyms don’t have … Continue Reading8 Best Hack Squat Alternatives From A Strength Coach

The lying leg curl machine is a popular exercise to work on the hamstring muscles, but not every gym has one. No worries though, there … Continue Reading12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight

If you love a quad pump from the leg extension machine, you can try the best alternative exercises for doing them at home or in … Continue Reading11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

The decline bench press can be an effective exercise to improve the development of your lower pecs. However, there are several reasons why you might … Continue Reading10 Effective Decline Bench Press Alternatives (With Pictures)

Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack … Continue Reading50 Squat Variations To Grow and Strengthen Your Legs

Pull-ups are among the most popular back exercises for building strength and muscle mass around the lats and biceps. They can also be used to … Continue Reading14 Best Pull-Up Alternatives: Sculpt Your Back & Biceps

Out of all the core exercises, the ab rollout is one of the most effective and highly used in developing core strength. However, the ab … Continue Reading10 Best Ab Rollout Alternatives (With Pictures)