Category: Exercise Alternatives

Out of all the core exercises, the ab rollout is one of the most effective and highly used in developing core strength. However, the ab … 10 Best Ab Rollout Alternatives (With Pictures)

The Russian twist is a popular exercise for training the abdominal and oblique muscle groups. However, not everyone wants to lay on the floor, and … 10 Best Russian Twist Alternatives That Work Better

The side crunch is a popular oblique exercise in the weight room. But to me, there are much better exercises for targeting the obliques. The … 10 Best Side Crunch Alternatives (With Pictures)

The pike push-up is a unique exercise that is effective for strengthening the upper body. However, it is extremely unconventional, and you may want other … 12 Best Pike Push-Up Alternatives (With Pictures)

The close-grip bench press is a popular variation to make the bench press hit your triceps more. But, whether you want to add variety to … 9 Best Close-Grip Bench Press Alternatives: How-Tos & Tips

Back extensions are a fantastic exercise for a number of reasons. They strengthen your lower back, improve your ability to squat and deadlift heavy weight, … 13 Best Back Extension Alternatives (With Pictures)

Dumbbell pullovers are among the most common lat isolation exercises most gym-goers perform. As simple and accessible as it is for beginners and beyond, other … 8 Best Dumbbell Pullover Alternatives: How-Tos & Tips

The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … 11 Best Inverted Row Alternative (With Pictures)

The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your pecs or increase upper body … Dumbbell vs Barbell Bench Press: Differences, Pros, Cons

The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for keeping constant tension in the … 12 Best Cable Crossover Alternatives (With Pictures)