Category: Exercise Alternatives

The Russian twist is a popular exercise for training the abdominal and oblique muscle groups. However, not everyone wants to lay on the floor, and … Continue Reading10 Best Russian Twist Alternatives That Work Better

The side crunch is a popular oblique exercise in the weight room. But to me, there are much better exercises for targeting the obliques. The … Continue Reading10 Best Side Crunch Alternatives (With Pictures)

The pike push-up is a unique exercise that is effective for strengthening the upper body. However, it is extremely unconventional, and you may want other … Continue Reading12 Best Pike Push-Up Alternatives (With Pictures)

The close-grip bench press is a popular variation to make the bench press hit your triceps more. But, whether you want to add variety to … Continue Reading9 Best Close-Grip Bench Press Alternatives: How-Tos & Tips

Back extensions are a fantastic exercise for a number of reasons. They strengthen your lower back, improve your ability to squat and deadlift heavy weight, … Continue Reading13 Best Back Extension Alternatives (With Pictures)

Dumbbell pullovers are among the most common lat isolation exercises most gym-goers perform. As simple and accessible as it is for beginners and beyond, other … Continue Reading8 Best Dumbbell Pullover Alternatives: How-Tos & Tips

The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)

The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your pecs or increase upper body … Continue ReadingDumbbell vs Barbell Bench Press: Differences, Pros, Cons

The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for keeping constant tension in the … Continue Reading12 Best Cable Crossover Alternatives (With Pictures)

A good seated cable row alternative should target the upper back and biceps, allowing for bilateral training of both sides simultaneously. Powerlifters, athletes seeking enhanced … Continue Reading15 Best Seated Cable Row Alternatives