Categories Exercise Alternatives 9 Best Leg Press Alternatives (With Pictures) Kent NilsonPosted onOctober 13, 2020December 5, 2023 The leg press is a machine-based exercise that predominantly targets the quads, with a secondary emphasis on the glutes and hamstrings. Leg presses are a … Continue Reading9 Best Leg Press Alternatives (With Pictures)
Categories Exercise Alternatives 8 Best Pistol Squat Alternatives From A Strength Coach Kent NilsonPosted onOctober 1, 2020February 22, 2024 The pistol squat is a single-leg exercise leading to serious leg strength and coordination and can also be useful to build flexibility in your ankles … Continue Reading8 Best Pistol Squat Alternatives From A Strength Coach
Categories Exercise Alternatives 9 Best Cossack Squat Alternatives (With Pictures) Avi SilverbergPosted onAugust 22, 2020November 2, 2023 The Cossack Squat is used as a single-leg exercise to build strength in the glute medius (upper side part of the glute) and quad muscles. … Continue Reading9 Best Cossack Squat Alternatives (With Pictures)
Categories Exercise Alternatives Overhead Press Technique 9 Best Overhead Press Alternatives (With Pictures) Avi SilverbergPosted onJuly 8, 2020February 13, 2025 The overhead press is one of the best exercises to improve the development of your shoulders. However, there are several reasons why you might need … Continue Reading9 Best Overhead Press Alternatives (With Pictures)
Categories Exercise Alternatives 12 Best Romanian Deadlift Alternatives Avi SilverbergPosted onJune 22, 2020March 7, 2025 The Romanian deadlift (or RDL) is an effective exercise to improve the development of your glutes, low back, and hamstrings. However, there are several reasons … Continue Reading12 Best Romanian Deadlift Alternatives
Categories Exercise Alternatives 15 Best Deadlift Alternatives for a Stronger Pull Avi SilverbergPosted onJune 15, 2020April 19, 2024 A good deadlift variation incorporates a hinging pattern and targets the muscles on the posterior side of the body, such as the glutes, hamstrings, and … Continue Reading15 Best Deadlift Alternatives for a Stronger Pull
Categories Exercise Alternatives 9 Belt Squat Alternatives From A National Coach Avi SilverbergPosted onJune 11, 2020July 24, 2024 The belt squat is a squat accessory exercise that reduces the level of spinal loading and compression compared with a traditional barbell back squat. However, … Continue Reading9 Belt Squat Alternatives From A National Coach
Categories Exercise Alternatives 9 Highly Effective Bench Press Alternatives (With Pictures) Avi SilverbergPosted onApril 2, 2020February 11, 2025 The bench press is a highly effective exercise that helps improve overall pec, shoulder, and tricep development. However, there are several reasons why you might … Continue Reading9 Highly Effective Bench Press Alternatives (With Pictures)
Categories Exercise Alternatives 10 Front Squat Alternatives: Target The Same Muscles Avi SilverbergPosted onMarch 31, 2020May 21, 2024 The front squat has been shown to improve posture, increase muscle size and strength, and it even increases ground reaction force for sports. But it … Continue Reading10 Front Squat Alternatives: Target The Same Muscles
