Category: Exercise Alternatives

The Bulgarian split squat is one of the most commonly used single-leg lower-body exercises to target the glute and quad muscles. However, alternatives to the … Continue Reading9 Best Bulgarian Split Squat Alternative (With Pictures)

The glute ham raise comfortably sits on my program year round, as it is one of the most effective supplementary exercises in building the hamstrings … Continue Reading12 Glute Ham Raise Alternatives (At Home, Dumbbells, Bands)

The tricep pressdown is one of the best tricep isolation exercises to help build your bench press and arms. Even so, tricep pressdowns can result … Continue Reading12 Highly Effective Tricep Pressdown Alternatives (With Pictures)

The Pendlay row is one of the best exercises for developing upper body rowing power, which is why it’s commonly programmed in both powerlifting and … Continue Reading11 Highly Effective Pendlay Row Alternatives (With Pictures)

Sometimes we want the benefits from a dumbbell chest fly but we don’t have the equipment necessary to perform the exercise, but all hope is … Continue Reading7 Best Dumbbell Chest Fly Alternatives (With Pictures)

As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)

The t-bar row, or the landmine row, is a phenomenal exercise to isolate your back muscles. Unlike other row variations, the t-bar row is much … Continue Reading13 Best T-Bar Row Alternatives: How-Tos & Pro Tips

The barbell hip thrust is a fantastic exercise for the glute muscles (but also the entire lower body) because it places a serious amount of … Continue Reading9 Best Barbell Hip Thrust Alternatives: Build Buns of Steel

The upright row became popular largely due to old training videos from Arnold Schwarzenegger. Despite this outward popularity, the standard barbell upright row is a … Continue Reading9 Best Upright Row Alternatives: How To, Videos, & Tips