Categories Exercise Alternatives 7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight) Amanda DvorakPosted onFebruary 15, 2022January 4, 2024 Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit from. However, you may need … Continue Reading7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)
Categories Exercise Alternatives 11 Best Cable Crunch Alternatives (With Pictures) Norman CheungPosted onJanuary 21, 2022January 21, 2022 Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general … Continue Reading11 Best Cable Crunch Alternatives (With Pictures)
Categories Exercise Alternatives 10 Hammer Strength Row Alternatives (With Pictures) Amanda DvorakPosted onJanuary 14, 2022November 2, 2023 The hammer strength row is an upper body exercise used to develop strength and muscle mass in the lats, biceps, and shoulders. But it requires … Continue Reading10 Hammer Strength Row Alternatives (With Pictures)
Categories Exercise Alternatives 17 Sissy Squat Alternatives (With Pictures) Amanda DvorakPosted onJanuary 14, 2022April 16, 2024 The sissy squat is a popular quad isolation exercise. But it’s not an easy movement to master, and it can be uncomfortable for people with … Continue Reading17 Sissy Squat Alternatives (With Pictures)
Categories Exercise Alternatives 5 Best Box Squat Alternatives (With Pictures) Jules SilveraPosted onDecember 27, 2021February 24, 2022 The box squat is one of the best exercises for perfecting squat technique. It eliminates the “bounce” technique that can be used in a traditional … Continue Reading5 Best Box Squat Alternatives (With Pictures)
Categories Exercise Alternatives 10 Best Hyperextension Alternatives (With Walkthroughs) Norman CheungPosted onDecember 14, 2021April 22, 2024 I made this guide to show the 10 best hyperextension alternatives. I’m including videos and photos wherever possible because I want to show the proper … Continue Reading10 Best Hyperextension Alternatives (With Walkthroughs)
Categories Exercise Alternatives 14 Best Lat Pulldown Alternatives for a Strong Back Jacob WymerPosted onDecember 2, 2021November 2, 2023 The lat pulldown is one of my favorite machines to train my back. However, if you have had them in your program for a while, … Continue Reading14 Best Lat Pulldown Alternatives for a Strong Back
Categories Exercise Alternatives 15 Best Landmine Press Alternatives (With Pictures) Norman CheungPosted onNovember 29, 2021January 3, 2024 Landmine presses are great overhead pressing variations that target the shoulders and triceps in a single-arm fashion. However, this exercise does require you to use … Continue Reading15 Best Landmine Press Alternatives (With Pictures)
Categories Exercise Alternatives 9 Best Preacher Curl Alternatives (With Pictures) Norman CheungPosted onNovember 18, 2021July 29, 2022 The preacher curl is a staple in many training programs and is one of the best exercises to isolate the biceps. However, not everyone has … Continue Reading9 Best Preacher Curl Alternatives (With Pictures)
Categories Exercise Alternatives 9 Best Bulgarian Split Squat Alternative (With Pictures) Norman CheungPosted onNovember 12, 2021April 4, 2024 The Bulgarian split squat is one of the most commonly used single-leg lower-body exercises to target the glute and quad muscles. However, alternatives to the … Continue Reading9 Best Bulgarian Split Squat Alternative (With Pictures)