Category: Exercise Alternatives

The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in … Continue Reading10 Best Box Jump Alternatives (With Pictures)

Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit from. However, you may need … Continue Reading7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)

Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general … Continue Reading11 Best Cable Crunch Alternatives (With Pictures)

The hammer strength row is an upper body exercise used to develop strength and muscle mass in the lats, biceps, and shoulders. But it requires … Continue Reading10 Hammer Strength Row Alternatives (With Pictures)

The sissy squat is a popular quad isolation exercise. But it’s not an easy movement to master, and it can be uncomfortable for people with … Continue Reading17 Sissy Squat Alternatives (With Pictures)

The box squat is one of the best exercises for perfecting squat technique. It eliminates the “bounce” technique that can be used in a traditional … Continue Reading5 Best Box Squat Alternatives (With Pictures)

I made this guide to show the 10 best hyperextension alternatives. I’m including videos and photos wherever possible because I want to show the proper … Continue Reading10 Best Hyperextension Alternatives (With Walkthroughs)

The lat pulldown is one of my favorite machines to train my back. However, if you have had them in your program for a while, … Continue Reading14 Best Lat Pulldown Alternatives for a Strong Back

Landmine presses are great overhead pressing variations that target the shoulders and triceps in a single-arm fashion.  However, this exercise does require you to use … Continue Reading15 Best Landmine Press Alternatives (With Pictures)

The preacher curl is a staple in many training programs and is one of the best exercises to isolate the biceps. However, not everyone has … Continue Reading9 Best Preacher Curl Alternatives (With Pictures)