Lumberjack Squat: What Is It, How To, Benefits, Common Mistakes
For lifters with mobility restrictions or those who have tight elbows or knee pain, lumberjack squats can be a joint-friendly squat alternative to add to your workout routine. So what is the lumberjack squat? Lumberjack squats require you to hold the barbell in front of you using a landmine attachment or by wedging it into