For lifters with mobility restrictions or those who have tight elbows or knee pain, lumberjack squats can be a joint-friendly squat alternative to add to … Lumberjack Squat: What Is It, How To, Benefits, Common Mistakes

The frog squat provides lifters a great accessory movement to help improve form and strength on more traditional squats. So what is the frog squat? … Frog Squat: What Is It, How-To, Benefits, Common Mistakes

The Steinborn squat may look like a circus-type lift at first, but, this squat is no laughing matter. With high transferability to daily life and … Steinborn Squat: Does This “Circus Like” Squat Have Benefits?

You may have seen people performing the kneeling squat in the gym and wondered about its effectiveness, benefits, and whether it’s worthwhile adding to your … Kneeling Squat: What Is It, How To, Benefits, Common Mistakes