Jules Silvera

Jules Silvera is a Sport and Exercise Psychology MSc graduate and qualified squash coach. His work in sports psychology has involved working with elite and Olympic athletes in swimming, taekwondo, and Rugby League, developing psychological resilience, and dealing with issues surrounding sports entrapment. He currently works as a Head Squash Coach in the UK, developing and training England-ranked and county-level juniors, as well as working with grassroots players.

Lumberjack Squat: What Is It, How To, Benefits, Common Mistakes

For lifters with mobility restrictions or those who have tight elbows or knee pain, lumberjack squats can be a joint-friendly squat alternative to add to … Continue ReadingLumberjack Squat: What Is It, How To, Benefits, Common Mistakes

Jules Silvera
January 20, 2022

Frog Squat: What Is It, How-To, Benefits, Common Mistakes

The frog squat provides lifters a great accessory movement to help improve form and strength on more traditional squats. So what is the frog squat? … Continue ReadingFrog Squat: What Is It, How-To, Benefits, Common Mistakes

Jules Silvera
January 12, 2022

Steinborn Squat: Does This “Circus Like” Squat Have Benefits?

The Steinborn squat may look like a circus-type lift at first, but, this squat is no laughing matter. With high transferability to daily life and … Continue ReadingSteinborn Squat: Does This “Circus Like” Squat Have Benefits?

Jules Silvera
January 4, 2022

5 Best Box Squat Alternatives (With Pictures)

The box squat is one of the best exercises for perfecting squat technique. It eliminates the “bounce” technique that can be used in a traditional … Continue Reading5 Best Box Squat Alternatives (With Pictures)

Jules Silvera
December 27, 2021

Kneeling Squat: What Is It, How To, Benefits, Common Mistakes

You may have seen people performing the kneeling squat in the gym and wondered about its effectiveness, benefits, and whether it’s worthwhile adding to your … Continue ReadingKneeling Squat: What Is It, How To, Benefits, Common Mistakes