Jules Silvera
For lifters with mobility restrictions or those who have tight elbows or knee pain lumberjack squats can be a joint friendly squat alternative to add to hellip Continue ReadingLumberjack Squat What Is It How To Benefits
The frog squat provides lifters a great accessory movement to help improve form and strength on more traditional squats So what is the frog squat hellip Continue ReadingFrog Squat What Is It How To Benefits Common
The Steinborn squat may look like a circus type lift at first but this squat is no laughing matter With high transferability to daily life and hellip Continue ReadingSteinborn Squat Does This Circus Like Squat Have
The box squat is one of the best exercises for perfecting squat technique It eliminates the 8220 bounce 8221 technique that can be used in a traditional hellip Continue Reading5 Best Box Squat Alternatives With
You may have seen people performing the kneeling squat in the gym and wondered about its effectiveness benefits and whether it s worthwhile adding to your hellip Continue ReadingKneeling Squat What Is It How To Benefits
