Category: Exercise Guides
Build your powerlifting program with our coach-created exercise guides. These workouts target specific muscle groups, lifts, and goals.
The Ultimate Tricep Cable Workout: 8 Moves for All 3 Heads
When people think about big arms, they typically obsess over the biceps. But the reality is that your triceps make up about 60% of your upper arm’s mass. If you want sleeve-busting size, a few sets of standard pushdowns won’t cut it. You need to hit all three heads, long, lateral, and medial, from every angle. That is where the cable machine reigns supreme. By providing constant tension throughout the entire range of motion, these 8 cable exercises are the most efficient way to maximize your arm gains. …
