Category: Exercise Guides

If you’re looking for massive versatility within a workout, look no further than a full-arm workout with dumbbells. Here’s a complete dumbbell arm workout:  Avoid … Best Arm Workout with Dumbbells: 7 Exercises, How To, Tips

Here is the best push day workout I would use with many of my athletes: But there are 14 great exercises to consider adding to … Best Push Day Workouts for Strength & Size: +14 Exercises

The incline dumbbell curl is a secret weapon for bicep growth. This bicep isolation exercise is a variation of the traditional bicep curl, but it … Incline Dumbbell Curls: How-To, Common Mistakes, Tips

The Romanian dumbbell deadlift is a staple in any workout program for building stronger glute and hamstring muscles. However, it is one of the most … Dumbbell Romanian Deadlifts: How to & Common Mistakes

Dumbbell rows are the absolute best exercises for muscle growth in your upper back.  But you can tweak your grip position, body angle, and weights … Dumbbell Rows: Maximize Your Back Gains With This Guide

Here’s a 20-minute dumbbell forearm workout that I’d use with most of my athletes:   The benefit of dumbbells for forearm workouts is that you can … Best 20-Minute Forearm Workout with Dumbbells

You can use dumbbells to hit all 3 heads of your triceps with a large range of motion. It’s time to move past the standard … Triceps Workouts with Dumbbells: 8 Best Exercises To Add

The Zercher squat is a squat variation where you hold the barbell in your arms as you squat. It challenges the quads, upper back, and … How To Zercher Squat: An Awkward Lift For Herculean Legs

The ATG Split Squat means “ass to grass” and is a single-leg lunge exercise that targets the quadriceps, glutes, and hip flexors. I recommend it … ATG Split Squats: How-to, Mistakes, & Drawbacks