Joseph Lucero
Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers.
When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
Deficit deadlifts improve leg drive, mechanics, and speed off the floor. Learn how to perform them, program them, and use this simple variation to fix slow pulls in your deadlift.
Heel touches target the obliques and improve core stability for squats, deadlifts, and strongman events. Learn how this simple exercise supports strength athletes and prevents imbalances.
Learn the Arnold Split workout routine made famous by Arnold Schwarzenegger. Train each muscle twice a week with heavy compound lifts and smart accessories to build size and strength.
Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, heel-elevated squats, and knee-friendly TKEs for serious leg growth.
Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression.
Maximize arm growth with the Zottman curl. Learn how to do it, why it works, and common mistakes. Also includes Zottman curl programming for max gains.
Nordic curls build stronger hamstrings for bigger squats and deadlifts. Learn proper form, setup tips, and how to integrate this brutal bodyweight exercise into your training.
Learn how to do hack squats for maximum quad growth. This guide covers proper form, setup variations with the hack squat machine, benefits, and programming tips.
Find the best lower pec workout for serious lifters, including 5 exercises to boost pressing strength and chest size. Build lower pec power today.
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