Joseph Lucero

Joseph Lucero

Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers. When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
  • Education:
    • Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
    • Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
  • Certification: Certified Strength and Conditioning Specialist from NSCA
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How Much Does A Bench Press Bar Weigh?

The king of all upper-body lifts has to be the bench press. But to track your gains accurately, you’ll need to answer this question:   … Continue ReadingHow Much Does A Bench Press Bar Weigh?

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How Much Does a Trap Bar Weigh? A Beginner’s Guide

Deadlifting with a trap bar can be a safer alternative than a straight bar. But they’re less common so most people have questions about them. … Continue ReadingHow Much Does a Trap Bar Weigh? A Beginner’s Guide

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best time to go to the gym

The Best Time To Go to the Gym (Based on Science)

Imagine you took the plunge and got yourself a gym membership. You’ve built a list of goals to reach, and it’s time to take action … Continue ReadingThe Best Time To Go to the Gym (Based on Science)

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best compound bicep exercises featured

Top 11 Compound Bicep Exercises: Build Bigger, Stronger Arms

The best movements to help trigger growth in your arms are compound exercises. However, choosing the right bicep exercises is a big factor in whether … Continue ReadingTop 11 Compound Bicep Exercises: Build Bigger, Stronger Arms

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female fitness models

Top 50 Female Fitness Models To Follow

The female fitness industry is growing by the minute! This population has grown in fame for their amazing physique, determination, and ability to empower other … Continue ReadingTop 50 Female Fitness Models To Follow

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inner chest workout exercises taken by Derek Reasch, a strength coach

Best Inner Chest Workout: 9 Exercises To Add Size & Strength

The middle region of your pectoralis major is the most dominant in size and surface area, so to build a massive chest, you need the … Continue ReadingBest Inner Chest Workout: 9 Exercises To Add Size & Strength

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