Joseph Lucero

Joseph Lucero

Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers. When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
  • Education:
    • Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
    • Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
  • Certification: Certified Strength and Conditioning Specialist from NSCA
website
best leg workout machines

8 Best Leg Workout Machines At The Gym: Top Coach’s Picks

Let’s dive straight in. Here is my list of the 8 best leg workout machines: Leg day gets a bad reputation for a good reason: … Continue Reading8 Best Leg Workout Machines At The Gym: Top Coach’s Picks

Read More »

best power tower workout

Best Power Tower Workout: 8 Exercises for Strength & Power

One of the top pieces of home gym equipment is the power tower. The power tower is a tool used by lifters to train using … Continue ReadingBest Power Tower Workout: 8 Exercises for Strength & Power

Read More »

iron bull strength 10mm lever belt

Iron Bull Strength 10mm 4” Lever Belt Review: Pros & Cons

Of all the equipment in strength training, the lifting belt has to be the top purchase for any strength athlete.  Currently, the top kind of … Continue ReadingIron Bull Strength 10mm 4” Lever Belt Review: Pros & Cons

Read More »

iron bull 7mm knee sleeves

Iron Bull Strength 7mm Knee Sleeves: Pros, Cons, Alternatives

Whether you are a strongman or powerlifter, one of your main tools for performance are knee sleeves. Knee sleeves are a popular accessory in the … Continue ReadingIron Bull Strength 7mm Knee Sleeves: Pros, Cons, Alternatives

Read More »

best powerbuilding programs

The 11 Best Powerbuilding Programs

When lifting weights, people seem to train for either size or strength. They want to be either a bodybuilder or a powerlifter. My big question … Continue ReadingThe 11 Best Powerbuilding Programs

Read More »

deadlift vs squat

Deadlift vs Squat: Differences, Pros, & Cons

Two of the most common movements in any program are the deadlift and squat. Many believe they are the same type of movement. However, they … Continue ReadingDeadlift vs Squat: Differences, Pros, & Cons

Read More »

Deadlift is a back exercise featured image from coach Avi Silverberg

Is Deadlift A Back Exercise?

The deadlift is both a back and a leg exercise. It primarily works your entire posterior chain, including your back, glutes, and hamstrings.  As a … Continue ReadingIs Deadlift A Back Exercise?

Read More »

dips muscles worked

Dips: Muscles Worked, Pros, Cons & Variations

When I built my garage gym, one of my top purchases was a dip bar. Many think that sounds odd, but the dip is a … Continue ReadingDips: Muscles Worked, Pros, Cons & Variations

Read More »

How Much Does A Bench Press Bar Weigh?

The king of all upper-body lifts has to be the bench press. But to track your gains accurately, you’ll need to answer this question:   … Continue ReadingHow Much Does A Bench Press Bar Weigh?

Read More »

How Much Does a Trap Bar Weigh? A Beginner’s Guide

Deadlifting with a trap bar can be a safer alternative than a straight bar. But they’re less common so most people have questions about them. … Continue ReadingHow Much Does a Trap Bar Weigh? A Beginner’s Guide

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.