Joseph Lucero
Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers.
When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back.
Follow this full back and bicep workout. The results carry over for stronger lifts overall in powerlifting and strongman training.
Learn how to do assisted pull ups, which variations to use, and the benefits for strength training. Video and photos included.
Learn about air squats, how to do them, and the best variations based on your goals. Includes video demos of how to do air squats.
Find the best abductor exercises for your training program. And see which adduction exercises to include, too.
Change your training forever with this 8 week bench press program. It strengthens your entire upper body.
Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days).
Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.
This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here for free.
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