Joseph Lucero

Joseph Lucero

Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers. When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
  • Education:
    • Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
    • Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
  • Certification: Certified Strength and Conditioning Specialist from NSCA
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deadlift vs squat

Deadlift vs Squat: Differences, Pros, & Cons

Two of the most common movements in any program are the deadlift and squat. Many believe they are the same type of movement. However, they … Deadlift vs Squat: Differences, Pros, & Cons

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Deadlift is a back exercise featured image from coach Avi Silverberg

Is Deadlift A Back Exercise?

The deadlift is both a back and a leg exercise. It primarily works your entire posterior chain, including your back, glutes, and hamstrings.  As a … Is Deadlift A Back Exercise?

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dips muscles worked

Dips: Muscles Worked, Pros, Cons & Variations

When I built my garage gym, one of my top purchases was a dip bar. Many think that sounds odd, but the dip is a … Dips: Muscles Worked, Pros, Cons & Variations

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How Much Does A Bench Press Bar Weigh?

The king of all upper-body lifts has to be the bench press. But to track your gains accurately, you’ll need to answer this question:   … How Much Does A Bench Press Bar Weigh?

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Trap Bar Weight Guide: Standard, Light, and Heavy Hex Bars Compared

A standard trap bar weighs 55 lbs, which is heavier than a typical 45 lb barbell because of the extra steel in its hexagonal frame. Trap bar weights range from 45 to 65 lbs depending on design, size, and weight capacity. This guide compares six popular models and explains how to choose the right one.

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best time to go to the gym

The Best Time To Go to the Gym (Based on Science)

Imagine you took the plunge and got yourself a gym membership. You’ve built a list of goals to reach, and it’s time to take action … The Best Time To Go to the Gym (Based on Science)

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female fitness models

Top 50 Female Fitness Models To Follow

The female fitness industry is growing by the minute! This population has grown in fame for their amazing physique, determination, and ability to empower other … Top 50 Female Fitness Models To Follow

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inner chest workout exercises taken by Derek Reasch, a strength coach

Best Inner Chest Workout: 9 Exercises To Add Size & Strength

The middle region of your pectoralis major is the most dominant in size and surface area, so to build a massive chest, you need the … Best Inner Chest Workout: 9 Exercises To Add Size & Strength

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plate pinch press featured

Plate Pinch Press: How-to & Common Mistakes

The plate pinch press is one of the most undervalued chest exercises that recruits the upper and lower pecs.   To do it, take two plates … Plate Pinch Press: How-to & Common Mistakes

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