Joseph Lucero

Joseph Lucero

Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers. When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
  • Education:
    • Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
    • Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
  • Certification: Certified Strength and Conditioning Specialist from NSCA
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A person bench presses at the gym. They're learning to powerlift.

Yes, You Should Try Powerlifting (Here’s Why)

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main advantages of powerlifting and why incorporating it into your fitness routine can be life-changing.

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Here are three things you can do at the gym today to increase your bench press performance.

How Any Lifter Can Increase Bench Press Strength

There are three things weightlifters can do today to increase bench press strength over the next month.

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White text on a red background with cartoon powerlifters. The text asks whether powerlifters should do rack pulls.

Should Powerlifters Do Rack Pulls?

Let’s talk about rack pulls. These are controversial lifts for powerlifters. Learn how to do them, why they’re beneficial, and why you might not want … Should Powerlifters Do Rack Pulls?

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Powerlifting recovery programs help with muscle recovery after a workout.

Powerlifting Rehab Program: Muscle Recovery After Workouts

Today, I want to dive deep into a topic that’s crucial for any powerlifter’s success: powerlifting rehab. That means muscle recovery after workouts and after … Powerlifting Rehab Program: Muscle Recovery After Workouts

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Should you brace for deadlift? What about squat?

Is Bracing Necessary for Squats and Deadlifts?

When learning to squat and deadlift, it’s important to brace. Bracing is when you build tension in your core to stabilize and protect the spine … Is Bracing Necessary for Squats and Deadlifts?

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Do you build muscle with time under tension or volume training?

How to Build Muscle: Time Under Tension or Volume?

When promoting muscular hypertrophy (how to build muscle), is it better to use time under tension training or volume training? Both time under tension and … How to Build Muscle: Time Under Tension or Volume?

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trifecta meals review with 7 high protein meals taken by Joseph Lucero

Trifecta Meals Review: I Tried 7 High-Protein Ready-To-Eat Meals

Trifecta is a meal delivery service that offers subscription-based, nutritionally balanced organic meals. Their meal plans cater to various dietary preferences, including paleo, ketogenic, and … Trifecta Meals Review: I Tried 7 High-Protein Ready-To-Eat Meals

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Should You Stretch Before or After Workout?

It is recommended to perform dynamic stretches to prepare muscles and joints before a strength training or powerlifting workout. After your workout, static or PNF … Should You Stretch Before or After Workout?

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home gym vs gym membership featured taken by Joseph Lucero, Strength Coach

Home Gym vs Gym Membership: Which Is Right For You?

I invested in a home gym and am happy with the purchases. But I still like working with clients at popular gyms, so I’ll share … Home Gym vs Gym Membership: Which Is Right For You?

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