Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
squat progression featured taken by Jake Woodruff, Strength Coach

Ultimate Squat Progression Guide: With Pictures

Mastering the squat can increase your strength in the gym and lead to success in powerlifting and weightlifting competitions But how do you progress from hellip Continue ReadingUltimate Squat Progression Guide With Pictures<

Adding band resistance to a barbell deadlift can help you accelerate the barbell at the mid and top of the lift and help strengthen your hellip Continue ReadingBanded Deadlifts How To amp Common Mistakes<

Here s a 20 minute dumbbell forearm workout that I d use with most of my athletes nbsp nbsp The benefit of dumbbells for forearm workouts is that you can hellip Continue ReadingBest 20 Minute

The deadlift primarily works the glutes and quads The secondary muscles worked are the shoulders lower and mid back hamstrings and core Don 8217 t miss below as hellip Continue ReadingDeadlift Muscles Worked Complete Guide<

The Zercher squat is a squat variation where you hold the barbell in your arms as you squat It challenges the quads upper back and hellip Continue ReadingHow To Zercher Squat An Awkward Lift For Herculean

The bench press once was used to test the strength of the feared Greek warriors Today it s one of the best exercises for your upper hellip Continue ReadingThe Ultimate Bench Press Guide<

Hi I m Jim Wittstrom I m a physiotherapist who works with all types of high level athletes including national level powerlifters nbsp nbsp nbsp nbsp If you 8217 re having lower back pain after hellip Continue Reading<span class=

If building muscle and strength in your legs is your goal both the leg press and barbell squat have their time and place in your hellip Continue ReadingLeg Press vs Squat Differences Pros 038

One issue that has a huge impact on your lifting capabilities is the failure of your grip In fact a weak grip can limit how hellip Continue Reading7 Best Weight Lifting Hooks<

If you love a quad pump from the leg extension machine you can try the best alternative exercises for doing them at home or in hellip Continue Reading11 Leg Extension Alternatives With Free Weights Bands

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