A lifting belt is essential if you’re planning to go far in the powerlifting world. However, finding the best powerlifting is different from other lifting … Continue Reading12 Best Powerlifting Belts: In-Depth Guide & Review
Mastering the squat can increase your strength in the gym and lead to success in powerlifting and weightlifting competitions. But how do you progress from … Continue ReadingUltimate Squat Progression Guide: With Pictures
Adding band resistance to a barbell deadlift can help you accelerate the barbell at the mid and top of the lift and help strengthen your … Continue ReadingBanded Deadlifts: How-To & Common Mistakes
Here’s a 20-minute dumbbell forearm workout that I’d use with most of my athletes: The benefit of dumbbells for forearm workouts is that you can … Continue ReadingBest 20-Minute Forearm Workout with Dumbbells
The deadlift primarily works the glutes and quads. The secondary muscles worked are the shoulders, lower and mid-back, hamstrings, and core. Don’t miss below as … Continue ReadingDeadlift Muscles Worked: Complete Guide
The Zercher squat is a squat variation where you hold the barbell in your arms as you squat. It challenges the quads, upper back, and … Continue ReadingHow To Zercher Squat: An Awkward Lift For Herculean Legs
The bench press once was used to test the strength of the feared Greek warriors. Today it’s one of the best exercises for your upper … Continue ReadingThe Ultimate Bench Press Guide