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Search Results for: ifast

IFAST Fitness Bumper Plates: Tested After 50+ Workouts
Categories Barbells & Dumbbells

IFAST Fitness Bumper Plates: Tested After 50+ Workouts

Amanda DvorakPosted onSeptember 24, 2022October 17, 2022| Last modified on October 17th, 2022

Next to a barbell and a squat rack, weight plates are essential pieces of equipment for a home gym. While there are many different types … Continue ReadingIFAST Fitness Bumper Plates: Tested After 50+ Workouts

IFAST Fitness Barbell Review: Tried & Tested With 20+ Workouts
Categories Barbells & Dumbbells Reviews

IFAST Fitness Barbell Review: Tried & Tested With 20+ Workouts

Amanda DvorakPosted onJuly 15, 2022July 15, 2022| Last modified on July 15th, 2022

A good quality barbell is a necessity for any home gym, but you don’t have to spend a ton of money on one if you … Continue ReadingIFAST Fitness Barbell Review: Tried & Tested With 20+ Workouts

iFast Fitness Magnetic Exercise Bike Review
Categories Home Gym Resources

iFast Fitness Magnetic Exercise Bike Review

Adam GardnerPosted onMay 26, 2022June 1, 2022| Last modified on June 1st, 2022

It seems that every fitness equipment company out there has its own version of an exercise bike, and among them is IFAST Fitness. So how … Continue ReadingiFast Fitness Magnetic Exercise Bike Review

iFast Fitness Power Cage with Lat Pulldown Review
Categories Home Gym Resources

iFast Fitness Power Cage with Lat Pulldown Review

Adam GardnerPosted onMay 19, 2022June 22, 2022| Last modified on June 22nd, 2022

There are so many options for squat racks and power cages that it’s easy to get lost wondering what makes one great and another not … Continue ReadingiFast Fitness Power Cage with Lat Pulldown Review

12 Best Lat Pulldown Bars for Your Home Gym
Categories Reviews Home Gym Resources

12 Best Lat Pulldown Bars for Your Home Gym

Athina CrilleyPosted onJanuary 13, 2023January 24, 2023| Last modified on January 24th, 2023

The lat pulldown bar is used to strengthen the upper back (latissimus dorsi) muscles. These metal bars attach to lat pulldown machines or cables and … Continue Reading12 Best Lat Pulldown Bars for Your Home Gym

How To Choose a Trap Bar: Top 11 Picks
Categories Reviews

How To Choose a Trap Bar: Top 11 Picks

Amanda DvorakPosted onDecember 22, 2022December 22, 2022| Last modified on December 22nd, 2022

A trap bar is an often underrated and underutilized piece of gym equipment. It can make deadlifts easier and safer to perform. It can also … Continue ReadingHow To Choose a Trap Bar: Top 11 Picks

11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)
Categories Home Gym Resources

11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)

Amanda DvorakPosted onOctober 4, 2022October 17, 2022| Last modified on October 17th, 2022

Properly storing bumper plates is one of the best ways to ensure they last for as long as possible. If you’re building or reorganizing your … Continue Reading11 Best Bumper Plate Storage Ideas (Trees, Racks, & DIY)

20 Home Fitness Equipment Brands (That We Trust)
Categories Home Gym Resources

20 Home Fitness Equipment Brands (That We Trust)

Amanda DvorakPosted onMay 31, 2022June 1, 2022| Last modified on June 1st, 2022

The number of brands making home gym equipment has increased significantly over the past few years. This makes it difficult to figure out which brands … Continue Reading20 Home Fitness Equipment Brands (That We Trust)

Squat Rack vs Power Rack: Differences, Pros, Cons
Categories Home Gym Resources

Squat Rack vs Power Rack: Differences, Pros, Cons

Norman CheungPosted onMay 19, 2022June 1, 2022| Last modified on June 1st, 2022

Whether you are a gym owner, looking to set up your own home gym, or just someone who is not sure about squat racks and … Continue ReadingSquat Rack vs Power Rack: Differences, Pros, Cons

10 Best Cheap Barbells (That Are Still High Quality)
Categories Barbells & Dumbbells

10 Best Cheap Barbells (That Are Still High Quality)

Amanda DvorakPosted onMay 11, 2022July 16, 2022| Last modified on July 16th, 2022

A barbell is an important piece of equipment to add to any home gym, but you don’t have to pay top dollar to get a … Continue Reading10 Best Cheap Barbells (That Are Still High Quality)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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