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Search Results for: ifast

iFast Fitness Power Cage with Lat Pulldown Review
Categories Home Gym Resources

iFast Fitness Power Cage with Lat Pulldown Review

Adam GardnerPosted onMay 19, 2022January 17, 2024

There are so many options for squat racks and power cages that it’s easy to get lost wondering what makes one great and another not … Continue ReadingiFast Fitness Power Cage with Lat Pulldown Review

Powerlifting vs Olympic Lifting: Differences, Pros, Cons
Categories Exercise Comparisons

Powerlifting vs Olympic Lifting: Differences, Pros, Cons

Richard Schuller and Jake Woodruff (MS, S&C Coach)Posted onJanuary 29, 2023February 26, 2024

Powerlifting and Olympic lifting both involve intense whole-body training using multi-joint lifts. However, each sport has certain aspects that set the two apart.  As a … Continue ReadingPowerlifting vs Olympic Lifting: Differences, Pros, Cons

20 Best Home Fitness Equipment Brands: Pros, Cons, Reviews
Categories Home Gym Resources

20 Best Home Fitness Equipment Brands: Pros, Cons, Reviews

Amanda DvorakPosted onMay 31, 2022January 5, 2024

The number of brands making home gym equipment has increased significantly over the past few years. This makes it difficult to figure out which brands … Continue Reading20 Best Home Fitness Equipment Brands: Pros, Cons, Reviews

Squat Rack vs Power Rack: Differences, Pros, Cons
Categories Home Gym Resources

Squat Rack vs Power Rack: Differences, Pros, Cons

Norman CheungPosted onMay 19, 2022November 14, 2023

Whether you are a gym owner, looking to set up your own home gym, or just someone who is not sure about squat racks and … Continue ReadingSquat Rack vs Power Rack: Differences, Pros, Cons

10 Best Cheap Barbells (That Are Still High Quality)
Categories Barbells & Dumbbells

10 Best Cheap Barbells (That Are Still High Quality)

Amanda DvorakPosted onMay 11, 2022November 14, 2023

A barbell is an important piece of equipment to add to any home gym, but you don’t have to pay top dollar to get a … Continue Reading10 Best Cheap Barbells (That Are Still High Quality)

10 Best Cable Attachments For Home Gyms
Categories Home Gym Resources Lifting Accessories

10 Best Cable Attachments For Home Gyms

Amanda DvorakPosted onApril 7, 2022January 4, 2024

Navigating the world of cable attachments for home gyms can feel daunting. With so many options, each designed for specific muscle groups and exercises, knowing … Continue Reading10 Best Cable Attachments For Home Gyms

Ritfit Barbell Review: Tried & Tested With 20+ Workouts
Categories Barbells & Dumbbells

Ritfit Barbell Review: Tried & Tested With 20+ Workouts

Amanda DvorakPosted onApril 7, 2022November 2, 2023

There are so many different barbells on the market, but not all of them deliver the quality and superior performance they promise. This is especially … Continue ReadingRitfit Barbell Review: Tried & Tested With 20+ Workouts

Rogue Bella Barbell 2.0 Review (Tested With 100+ Workouts)
Categories Barbells & Dumbbells Reviews

Rogue Bella Barbell 2.0 Review (Tested With 100+ Workouts)

Amanda DvorakPosted onJanuary 26, 2022July 16, 2022

A barbell is one of the most important purchases you can make when you’re building a home gym. When I started working out at home, … Continue ReadingRogue Bella Barbell 2.0 Review (Tested With 100+ Workouts)

About Powerlifting Technique

Hi- I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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