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Chris Fudge, Coach & National Level Powerlifter
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Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
7 Best Weight Lifting Hooks Reviewed (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. One of the issues that
Best Lifting Straps in 2021: What Are Top Lifters Wearing?
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’ve been lifting weights
How To Fix High Bar Squats Hurting Your Neck (6 Tips)
There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps. This neck
How to Fix Losing Tension At Bottom of Squat (8 Tips)
When you lose tension at the bottom of a squat, you will automatically feel a lack of power. This may
How To Squat If You Have Long Legs (10 Tips)
I’m sorry to say that if you have long legs relative to the rest of your body that you will
9 Best Overhead Press Alternatives (With Pictures)
The overhead press is one of the best exercises to improve the development of your shoulders. However, there are several
7 Benefits of The Zercher Squat (Plus, 3 Drawbacks)
The Zercher squat is a squat variation that challenges the quads, upper back, and core. It is a popular exercise
Jefferson Squat: How-To, Benefits, Should You Do It?
The Jefferson squat is one of the most odd-looking lower body exercises that you can do in the gym. It
18 Exercises To Improve Deadlift Strength (Science-Backed)
As the Head Coach for Team Canada Powerlifting, my job is to make sure that every exercise in the gym
6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)
Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new
9 Best Romanian Deadlift Alternatives (With Pictures)
The Romanian deadlift can be an effective exercise to improve the development of your glutes, low-back, and hamstrings. However, there
10 Highly Effective Deadlift Alternatives (With Pictures)
The deadlift targets the glutes, hamstrings, and low/mid-back. However, there are several reasons why you might be searching for an
9 Effective Decline Bench Press Alternatives (With Pictures)
The decline bench press can be an effective exercise to improve the development of your lower pecs. However, there are
9 Highly Effective Belt Squat Alternatives (With Pictures)
The belt squat is a squat accessory exercise that reduces the level of spinal loading and compression compared with a
10 Best Women Powerlifting Belts For 2021 (Buying Guide)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Without a doubt, using a
Lifting Large Economy Belt Review: Pros, Cons, Is It Worth The Money?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Lifting Large has been producing
Inzer Forever Lever Belt Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re looking for an
IPF & USAPL Approved Equipment & Gear For Competition (2021)
Alright, the competition day is getting closer. You’ve worked harder than ever to prepare yourself. First of all, way to
Plate Pinch Press: How To Do It, Muscles Worked, Benefits
One of the most undervalued and overlooked chest exercises is the plate pinch press. It’s not one of these ‘sexy’
RDX Lifting Belt Review: Pros, Cons, Is It Worth The Money?
Some links in this article are affiliate links, which means I earn from qualifying purchases. RDX has been one of
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.