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Chris Fudge, Coach & National Level Powerlifter
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Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
9 Squat Accessories To Improve Strength & Technique
We’ve all been there before saying to ourselves “technique doesn’t matter as long as I get the weight up” and
Can You Deadlift Every Day? (Pros, Cons, & Sample Program)
The deadlift is one of the staple exercises in the gym. It’s also the final lift in a powerlifting competition,
Muscles Used In The Squat (Ultimate Guide)
To get a bigger squat and improve your mechanics, you need to have a complete understanding of the muscles used
Heel or Flat Shoes While Squatting? (6 Things To Consider)
It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for
Should You Wear A Belt For Squats And Deadlifts?
Almost every powerlifter uses a belt when squatting or deadlifting. This is because wearing a belt can help maximize your
5 Tricks For Bench Pressing With Long Arms (Technique for Tall People)
Whether it’s because you have long limbs relative to your torso, or you’re just a lot taller than most people,
Muscles Used In The Deadlift (Ultimate Guide)
You may be wondering how to build a bigger deadlift or how to target certain muscle groups over others while
Best Deadlift Back Angle For Your Size & Build (With Pictures)
Having the proper back angle for deadlifts, especially in your start position, is one of the most critical steps in
Deadlift Grip Width (Complete Guide With Pictures)
Your deadlift grip width might seem like an insignificant talking point when it comes to your powerlifting technique. However, I
Do Bands Help Bench Press? (Yes, Here’s Why & How To Use Them)
Powerlifters will use a variety of tools and methods that promise to get their bench press stronger. Using bands is
The Slingshot for Bench Press (Complete Guide & Review)
The Mark Bell Slingshot is a tool that powerlifters use for bench press training. The Slingshot is primarily used to
Conventional VS. Sumo Deadlift: Which One Should You Do?
Every time I give workshops on powerlifting technique at least one person always asks whether they should deadlift conventional or
Does Overhead Press Help Bench Press?
The overhead press is a popular exercise among strength athletes because of its ability to build upper body strength. Many
Powerlifting Rules For Bench Press (Complete Guide)
If you’re thinking about competing in powerlifting, there is a specific set of rules for bench press that must be
The Bench Press Arch (How To Do It, Benefits, Is It Safe)
In this guide, we cover everything you need to know about the bench press arch. The bench press arch refers
Do Squats Cause Shin Splints? (Diagnosis & Correction)
While myself and the athletes I’ve coached have never experienced shin splits while squatting, there seems to be a lot
How To Keep Your Back Straight Deadlifting (Causes & Corrections)
We all know some lifters who have the perfect deadlift form with a straight back that seems effortless. Keeping our
Proper Breathing Technique For Squats (Step-By-Step Guide)
Whether performing a max effort squat or a set of 10 reps, utilizing the optimal technique to breathe must be
How To Fix Flat Feet While Squatting (Causes & Corrections)
Proper squat mechanics start with the feet. When the arch of the foot flattens, it can negatively impact the rest
Muscles Used In Bench Press (A Complete Guide)
The muscles used for bench press will change based on the angle of the bench (flat, decline, incline), grip on
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.