PowerliftingTechnique.com | Learn Powerlifting. Get Stronger.

OUR EXPERT WRITERS

Avi Silverberg, National Powerlifting Team Coach

Chris Fudge, Coach & National Level Powerlifter

Dr. Megan Bryanton, Human Performance

Clifton Pho, World Powerlifting Champion

Steve DeNovi, MBA, 10+ years coaching

I was giving a two-day seminar to a group of 15 personal trainers on powerlifting technique. When we started the

When people think of a ‘powerlifting squat’ it usually conjures up images of someone squatting in an ultra-wide stance, far

As a powerlifting coach, it’s important to instruct my athletes on how deep they should be squatting. So how low

I always strugged to get deeper in my squats until I implemented a few simple things. Some were ‘quick wins’

One of the biggest debates in the world of strength is where someone should place the bar on their back

I always felt more comfortable looking slightly in front of my feet when squatting. But I never knew if this

A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete

When I first start coaching a new powerlifter in the squat, the only thing I’m concerned about is how their

I’ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough

Any time I start working with a new powerlifting athlete, I make sure their stance is in the optimal position.

In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.