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Chris Fudge, Coach & National Level Powerlifter
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LATEST POSTS
Quads Sore After Squats: Is This Good Or Bad?
Are your quads feeling sore after squatting? Sometimes the soreness you feel after a workout can be hard to identify.
Hamstrings Sore After Deadlifts: Is This Good Or Bad?
If you are feeling sore hamstrings after deadlifts, you might be concerned that they are injured or overworked, or something
How Wide Should You Sumo Deadlift? (Complete Guide)
Everyone seems to have variations in their positioning for sumo deadlifting – some have a wider stance and some have
Where Should The Barbell Touch Your Chest On Bench Press?
Everyone will have a different point on their chest where the barbell makes contact because everyone has different arm lengths.
8 Deadlift Progressions From Beginner To Advanced
Powerlifters these days lift loads that are 4 times their body weight (or more), in the deadlift. But how do
10 Bench Press Progressions From Beginner To Advanced
Oftentimes when we lifters meet each other at the gym, one of the first questions you’ll hear is “how much
11 Squat Progressions From Beginner To Advanced
Mastering the squat can increase your strength in the gym, and lead to success in powerlifting and weightlifting competitions. But
Choosing the Best Deadlift Stance Width for your Size
For conventional deadlifts, there are certain things with your technique that should be universal and certain things that should be
9 Tips To Break Through A Squat Plateau
When we first start powerlifting it feels like squat gains come quickly, but when progress stalls and our squat seems
Why Is Powerlifting Not In The Olympics? (8 Reasons)
Powerlifting is the ultimate test of full body strength, and is an opportunity for lifters all around the world to
Powerlifting For Over 60: How To Start & Get Stronger
Having goals in the gym doesn’t have to stop once you’ve hit 60, and this time in your life can
Powerlifting For Over 50: How To Start & Get Stronger
Powerlifting is a unique sport because age is not a barrier for progress and entering a competition over the age
Powerlifting For Over 40: How To Start & Get Stronger
Powerlifting is not just a sport for 20-somethings and those over 40 years old may be surprised at what their
Cambered Bar Bench Press: Benefits, How-To, Technique
The cambered bar bench press is an advanced bench press variation that can increase your bench press by fine-tuning your
6 Cambered Squat Bar Benefits (And, How To Train With It)
The cambered squat bar is an advanced, but a highly effective squat accessory that can help increase your squat strength
Hook Grip Hurts: Why This Happens & How To Fix
The hook grip is a beneficial deadlift grip but it will hurt for most people. You might be put off
How Do Powerlifters Train Legs? (3 Powerlifting Leg Workouts)
If you are focused on powerlifting, or just maxing out your squat or deadlift, what’s the best way to train
STrong Knee Sleeve Review: Pros, Cons, & Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Whether you’re using knee sleeves
Titan Yellow Jacket Knee Sleeve Review: The Best Knee Sleeve?
Some links in this article are affiliate links, which means I earn from qualifying purchases. The Titan Yellow Jackets are
Rogue Knee Sleeve Review: Pros, Cons, & Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Today I’m reviewing the Rogue