MOST POPULAR
OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Isometric Squat: How-To, Benefits, & Should You Do It?
The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly.
Isometric Bench Press: How-To, Benefits, & Should You Do It?
Advanced lifters require more extensive bench press variations. The isometric bench press is one such variation and can be used
Is A Gold’s Gym Membership Worth It? (Honest Review)
Gold’s Gym is one of the oldest and most well-known chain gyms in the US. I visited a Gold’s Gym
10 Tips For Powerlifting With A Physical Job
Wondering whether you can still compete or train in a strength sport while having a manual labour job is a
Learning How To Hip Hinge Properly: 11 Hip Hinge Cues
When teaching the hip hinge you may notice that many people who come from a sedentary background have a lot
What Is The Best Overhead Press Grip Width & Hand Placement?
While raw strength often determines how much you can overhead press, the correct overhead press grip hand placement also makes
Is A 24 Hour Fitness Membership Worth It? (Honest Review)
24 Hour Fitness is the second-largest chain gym and the largest 24-hour gym in the US. I recently visited 24
13 Overhead Press Cues To Increase Strength (With Pictures)
When learning the overhead press, or trying to implement technical improvements, I aim to have lifters focus on 1-2 cues.
Is An Anytime Fitness Membership Worth It? (Honest Review)
Anytime Fitness is a 24-hour chain gym with over 4,500 locations worldwide. I recently visited Anytime Fitness with one of
Are Rows & Pull-Ups Enough For Back And Biceps?
Rows and pull ups are frequently used to train the back and biceps, but are they enough on their own?
Does Overhead Press Make You Shorter? (Science-Backed)
The myth that lifting heavy weights, and more specifically overhead pressing, makes you shorter and stunts your growth has been
Is A Life Time Fitness Membership Worth It? (Honest Review)
Life Time Fitness is not just a gym — it’s an athletic resort with much more than just treadmills and
7 Tips to Improving Your Overhead Press With Long Arms
Just like having long arms puts you at a disadvantage for bench pressing, it also puts you at a disadvantage
How To Improve Your Overhead Press Lockout (8 Tips)
If you’re able to get the bar off your shoulders during the overhead press, but fail once the bar clears
Is A GoodLife Fitness Membership Worth It? (Honest Review)
GoodLife Fitness is the largest chain gym in Canada with over 200 locations across the country. I worked out at
Is A Snap Fitness Membership Worth It? (Honest Review)
Even though Snap Fitness isn’t as widely recognized as other chain gyms, it’s been growing in popularity. I visited a
Can You Overhead Press Every Day? (Pros and Cons)
There are a couple reasons why someone might want to do the overhead press every day: The overhead press is
Is It Okay To Do Bicep Curls Every Day? (Yes, Here’s How)
Arms are my favorite body part to train, and sometimes it can be difficult to achieve progress with lagging body
How To Qualify For IPF World’s (Step By Step)
Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance
How To Chalk A Kettlebell Properly (4 Steps To Follow)
When I first started kettlebell training I had no idea that chalking the kettlebell was so important, as I had