MOST POPULAR
OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
How To Switch From Bodybuilding to Powerlifting (9 Steps)
People make the switch from bodybuilding to powerlifting for several reasons. Some of these reasons include: getting bored with your
How Is Powerlifting Scored? (Complete Guide)
In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is
How To Get Back Into Powerlifting After A Break (7 Rules)
There are several reasons why you might have taken a break from powerlifting, ranging from sustaining an injury, prioritizing other
Is Your Deadlift Weak At The Knees? (Try These 5 Tips)
Every lifter will have a different point of failure in the deadlift. You’ll start to recognize these points when you’re
Is Your Deadlift Weak Off The Floor? (Try These 7 Tips)
To increase your strength in the deadlift, you need to address weak points within the range of motion. A weak
Cossack Squat: What Is It? How To Do It? Benefits
The Cossack squat gives lifters the opportunity to move their bodies in a range of motion that isn’t normally trained.
The 5 Best Squat Shoes For Low Bar Position
Some links in this article are affiliate links, which means I earn from qualifying purchases. The low bar squat is
5 Best Weightlifting Shoes For Tall Lifters (Long Femurs)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Squat shoes help you feel more
Cossack Squat vs Lateral Lunge: Pros, Cons, Differences
Both the Cossack squat and lateral lunge look like similar exercises as the lifter is shifting their body laterally to
9 Best Cossack Squat Alternatives (With Pictures)
The Cossack Squat is used as a single-leg exercise to build strength in the glute medius (upper side part of
Top 5 Squat Shoes With Highest Heel (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re looking for a
5 Best Squat Shoes For Knee Pain (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Squatting places a lot of
Best Deadlift Jacks & Wedges: Buying Guide (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. One of the biggest problems
Best Squat Back Angle For Your Size & Build (With Pictures)
Having the proper back angle for the squat is one of the most critical parts of your technique. The “back
How To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Elbow pain while squatting is one of the most common powerlifting injuries. This is especially the case for lifters who
Can’t Hold Onto The Bar When Low Bar Squatting? (7 Tips)
When teaching a lifter how to low bar squat, it’s common for me to hear that they have a hard
Schiek Wrist Wraps Reviews: Great If You’re This Type of Lifter
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’ve been into powerlifting
Titan Wrist Wrap Review: 3 Wraps Tested (Which Is the Best?)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Wrist wraps are essential if
8 Best Wrist Wraps for Powerlifting in 2021 (Top Picks)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Through my lifting career, there
USPA Approved Gear & Equipment For Competition (2021)
I know how stressful competitions can be. Not only do you have to keep practicing, but you should also keep
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.