MOST POPULAR
OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Powerlifting Rules For Bench Press (Complete Guide)
If you’re thinking about competing in powerlifting, there is a specific set of rules for bench press that must be
The Bench Press Arch (How To Do It, Benefits, Is It Safe)
In this guide, we cover everything you need to know about the bench press arch. The bench press arch refers
Do Squats Cause Shin Splints? (Diagnosis & Correction)
While myself and the athletes I’ve coached have never experienced shin splits while squatting, there seems to be a lot
How To Keep Your Back Straight Deadlifting (Causes & Corrections)
We all know some lifters who have the perfect deadlift form with a straight back that seems effortless. Keeping our
Proper Breathing Technique For Squats (Step-By-Step Guide)
Whether performing a max effort squat or a set of 10 reps, utilizing the optimal technique to breathe must be
How To Fix Flat Feet While Squatting (Causes & Corrections)
Proper squat mechanics start with the feet. When the arch of the foot flattens, it can negatively impact the rest
Muscles Used In Bench Press (A Complete Guide)
The muscles used for bench press will change based on the angle of the bench (flat, decline, incline), grip on
How to Warm Up For Powerlifting (Step-By-Step Guide)
Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will
10 Tips to Improve Your Deadlift Lockout (That Actually Work)
You’re inches from locking out a deadlift and you can’t get your hips through and shoulders back. You fail your
How to Maximize Your Deadlift Grip (Never Fail Again On Grip)
It’s a gutting experience dropping a deadlift because of grip. Grip is our connection to the bar and a weak
Should You Squat or Deadlift More? (Squat to Deadlift Ratios)
At one time or another, you’ve probably compared your squat and deadlift and wondered whether one should be stronger than
Why People Pass Out From Deadlifts? (4 Reasons & How to Avoid)
We’ve all seen that video of someone going for a max deadlift, getting close to lock-out, then passing out and
Which is Better? Touch-and-Go or Reset Deadlifts
Touch-and go-deadlifts are when you don’t pause on the floor as you cycle through reps. On the other hand, reset
How Many Times Per Week Should You Bench Press?
Throughout various times of my competitive powerlifting history, I benched anywhere from 1 to 4 times per week. The idea
The Most Effective Bench Press Warm Up (Science-Backed)
Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier
How To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)
When deadlifting you want to ensure your legs and back are primed and ready for the main work of the
How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles
How to Breathe Properly In The Deadlift
Breathing is an important part of any exercise and the deadlift is no exception. I’ve found that breathing properly is
The Best Bench Press Tempo (How Fast Should You Bring The Bar Down)
Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load
Should Your Elbows Be In or Out For Bench Press?
If your elbows are “in” it means that they are tucking closer to the body while benching. If your elbows
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.