Learn Powerlifting. Get Stronger.
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
The goblet squat is a common variation of the traditional squat. Whether you use it as a method of progression from a bodyweight squat or as an alternative to a barbell squat, the goblet variation is ideal for most situations. There is no massive learning curve for the goblet squat, as it is functionally very
For many people, the sauna is an important part of their training routine. Some people like to use the sauna to get warm and dialed in before their workout, while others see the sauna as the perfect way to unwind and relax following an intense training session. There is a myriad of benefits to using
If you’re looking to build strong and muscular legs with a unilateral exercise, the Smith machine split squat is an excellent choice. Not only does it help assist you in balancing the weight, it can help guide you as you go through the reps, ensuring you target the right muscles. If you’ve never used or
The muscles of the lower back are like any other muscles in the body, they need to be strengthened. However, we often neglect these muscles during our workouts, as we fear it might set off lower back pain. By incorporating lower back exercises in the gym, you can keep the muscles strong, reduce the risk
Whether you are looking to create a workout with bars or are looking to implement barbell exercises into your routine, you can refer to this ultimate list of barbell exercises. To create a perfect barbell workout, these are the 25 best barbell exercises: Not each one will be right for your goals, but after reading
So, you’re ready to strengthen your upper body but aren’t quite strong enough for traditional push-ups? This is actually quite common, so don’t feel embarrassed! I’ve coached dozens of clients on how to do them, and the incline push-up is a fantastic stepping stone (or complete replacement) for the standard push-up. So, what is an
If you’ve ever seen someone with well-defined abs, you’ve seen the serratus anterior. It’s not the “6-pack” muscle, but the serrated-like muscle under your chest, to the side of the lats, and under your armpit. Unfortunately, the serratus anterior is an often forgotten muscle. Many people have never heard of it and don’t know where
Machine leg curls are an exercise we all love to hate. Lying face down on the machine and curling light to moderate weights for high volume can be exhausting and even liberating, but they’re not right for everyone. That’s why we’ve put together a list of the 17 best leg curl replacements to better suit
The leg extension machine is a popular addition to any regular gym-goer's workout routine. It's a great way to work the big muscles in the front of your legs, known as the quadriceps. I like to incorporate leg extensions toward the end of my workouts. And what really sets them apart is that they are
Some links in this article are affiliate links, which means I earn from qualifying purchases. Converse, or “chucks”, is one of the most popular brands of shoes on the planet. It's also the go-to footwear for many powerlifters who choose to wear them as both squat shoes and deadlift shoes. So why do powerlifters wear
Some links in this article are affiliate links, which means I earn from qualifying purchases. Your choice of lifting shoes has a huge impact on the success or failure of your technique. High top shoes make great lifting shoes because most types are flat-soled, which means you have direct force transfer through the floor when
Side boob fat can hurt women’s confidence and security, which is why there are many efforts to reduce body fat around that area. There are multiple ways how to get rid of side boob fat, such as: Methods like spot reduction and sauna suits are ineffective and will only cost time and money. Instead, focus
If you've got limited space to work out at home, having an adjustable kettlebell is a great choice. It saves you from purchasing several different kettlebells when using different weights. With an adjustable kettlebell set, you can enjoy strength training and high-intensity interval training from the comfort of your own home. Because so many kettlebells
Knee pain can stall your squat progress, or even derail it altogether. A common question our readers ask is: Why do my knees hurt when I squat? If your knees hurt when you squat, your form may be incorrect. Use a neutral spine, keep your knees behind your toes, and evenly distribute your weight between
For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a coach, or need flexible training options, online workout programs are excellent solutions. The 13 best online workout programs are: Online workout subscriptions offer a lot of versatility and enable you
The Arnold press is a fantastic shoulder exercise, and like other shoulder presses, it can be a staple in any solid training program. With most exercises, there can be many variations. Here, we are looking at two of the classics; the Arnold press and the standard shoulder press. Both of these exercises share many of
Some links in this article are affiliate links, which means I earn from qualifying purchases. There is a range of specialized deadlift shoes that you can pick from. But another option is to wear deadlift slippers, minimalist shoes with only a thin piece of polyester material between your foot and the ground. As the name
For anyone interested in competing in powerlifting, it’s important to understand how your preferred powerlifting federation works, especially in terms of what you need to do to qualify to compete in that federation’s higher-level events. USAPL totals are minimum scores (the sum of your best successful squat, bench press, and deadlift attempts in a single
The triceps are involved in pushing and pulling movements and stabilizing the shoulder, so it’s not hard to hit them with exercises like bench presses and overhead presses. But if you want real growth in your arms, you’ve got to include exercises that directly target the long head of the triceps. The 11 best long
Planet Fitness is one of the most popular gym franchises across the country. It's no surprise why – they offer a low-priced membership as well as many of the common amenities people have come to expect at commercial gyms. Does Planet Fitness have showers? Yes! Planet Fitness offers private showers with curtains, as well as
ABOUT POWERLIFTING TECHNIQUE
Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. On this blog we share all the things we wish we knew when getting started. On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.
