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LATEST POSTS
Why Is My Overhead Press So Weak? (7 Fixes That Work)
The overhead press is notoriously thought to be a weak link for many lifters. This doesn’t mean you should feel
10 Best Women’s Weightlifting Barbells (2022)
If you’re a female Olympic weightlifter, you can’t use just any barbell. You need a bar that can handle the
Steinborn Squat: Does This “Circus Like” Squat Have Benefits?
The Steinborn squat may look like a circus-type lift at first, but, this squat is no laughing matter. With high
Can You Train Glutes 2 Days In A Row? (Pros & Cons)
Whether or not you can train the same muscle group two days in a row is a controversial topic in
SBD vs Titan Singlet: Pros, Cons, Which Is Better?
SBD and Titan are two widely-recognized brands in powerlifting that sell a variety of powerlifting gear, including singlets. SBD only
SBD vs STrong Knee Sleeves: Pros, Cons, Which Is Better?
If you’re looking to buy a new pair of knee sleeves or you’re buying knee sleeves for the first time,
12 Dumbbell Chest Exercises Without A Bench (With Pictures)
While most dumbbell chest exercises may seem to require a bench, there are plenty of exercises you can do without
12 Best Gyms With Childcare (What To Expect, Rules, Cost)
As a parent, it can be difficult to find time to work out. You might have planned a great gym
5 Best Box Squat Alternatives (With Pictures)
The box squat is one of the best exercises for perfecting squat technique. It eliminates the “bounce” technique that can
Kneeling Squat: What Is It, How To, Benefits, Common Mistakes
You may have seen people performing the kneeling squat in the gym and wondered about its effectiveness, benefits, and whether
Anderson Squat: What Is It, How To Do It, Benefits, Drawbacks
Trainers and coaches often talk about the importance of the eccentric portion of a lift, but the concentric portion isn’t
7 Best Dumbbells That You Can Drop Without Damaging Them
While dropping dumbbells is never ideal, there are certain times where you can’t just set them down gently. For example,
17 Best Leg Curl Alternatives (Dumbbell, At Home, Cable)
The leg curl is a staple leg day exercise and one of the most common exercises for hamstring training. However,
SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?
Even though I’ve done BFR training before, I still get nervous whenever I have to put the bands on because
How Tight Should A Lifting Belt Be? (Breakdown Per Exercise)
Lifting belts are meant to help you maintain pressure around your core, but the key is to get just the
10 Best Gyms With Pools, Saunas, & Hot Tubs (2022)
Joining a gym that has a pool, sauna, or hot tub allows you to experience the many benefits of swimming
Anderson Squat vs Pin Squat: Differences, Pros, Cons
The Anderson squat and pin squat are often used interchangeably, but they’re not exactly the same movement. If you’re interested
Is Arm Day A Waste Of Time? Pros & Cons (Science-Backed)
We aren’t asking whether or not it’s worth training arm muscles (of course it’s worth it). The more important question
9 Bulgarian Split Squat Progression (From Basic to Advanced)
The Bulgarian split squat is a unilateral exercise that builds strength and muscle mass in the lower body. But because
Back Extension vs Deadlift: Differences, Pros, Cons
Back extensions and deadlifts are two exercises that strengthen the posterior chain. They’re used by powerlifters, weightlifters, different types of