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LATEST POSTS
Powerlifting For Fat Loss: How To Do It (Ultimate Guide)
Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell
How To Fix Hip Shift In Deadlift (10 Tips)
The hip shift in the deadlift occurs in lifters of all experience levels and has been an issue I’ve struggled
Can Forearms Be Trained Every Day (Yes, Here’s How)
Lagging forearms are commonplace from beginner to advanced lifters, often neglected with no direct training. This can leave them as
How To Workout Forearms With Dumbbells (10 Exercises)
Forearm training is commonly neglected, with many lifters leaving their forearms as a weak point in their physique, or causing
Step Ups vs Squats: Differences, Pros, Cons
Squats and step ups are commonly used within the same lower body routine, and even sometimes interchangeably. However, the context
Is An LA Fitness Membership Worth It? (Honest Review)
Founded in 1984 in Irvine, CA, LA Fitness now has more than 700 locations throughout the US and Canada. I
Is A YMCA Membership Worth It? (Honest Review)
You may only know of the YMCA from the corny and overplayed song from the Village People, but YMCAs can
Is An Equinox Membership Worth It? (Honest Review)
Equinox is a luxury chain gym that has over 300 locations in most of the US’s large metro areas as
Is An F45 Membership Worth It? (Honest Review)
F45 is a group fitness franchise that began in Australia and now has locations all over the world. Its workouts
What Body Type Is Best For Powerlifting? (Science-Backed)
It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns
15 Best Powerlifting YouTube Channels In 2021
YouTube was one of the channels through which lots of people around the world were first introduced to strength training
How to Fix Wrist Pain While Squatting (6 Tips)
Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In
How Do I Warm-Up My Garage Gym (10 Tips That Actually Work)
As someone who lives in an area with harsh winters and trains in a garage gym, staying warm during my
Can’t Squat Without Falling Backwards? 11 Tips To Fix
There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards.
How Many Reps For Powerlifting? (Definitive Guide)
Powerlifting is associated with heavy weights and low rep ranges. This is not all that powerlifters do within their training
Best Rep Ranges For Squats (Science-Backed)
It’s important to know that not all squat workouts are created equal. In fact, the rep ranges that we use
Is It Better To Do Bicep Curls One At A Time?
Normally it might make sense to do bicep curls with both arms, and even though alternating bicep curls one at
How To Even Out Biceps If One Is Bigger Than The Other
When we are training with two of the same muscle group, it is common for one to get bigger than
Is A Planet Fitness Membership Worth It? (Honest Review)
Planet Fitness is one of the most widely recognized chain gyms due to its infamous “lunk alarm” and its laid
How Many Hours A Day Do Powerlifters Train? (Full Breakdown)
The number of hours in a day that a powerlifter may spend training can vary depending on factors such as