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OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Reebok Legacy Lifter vs. Adidas Adipower: Which Is Better?
The Reebok Legacy Lifter and the Adidas Adipower II are two popular lifting shoes for both competitive and recreational lifters.
The Best Hip Position For Deadlifts For Your Size & Build
Everyone will have a different hip position when it comes to setting up for the deadlift. At the same time,
13 Best T-Bar Row Alternatives (With Pictures)
The t-bar row, otherwise known as the landmine row, is a phenomenal exercise to isolate the muscles of your back.
Why Are Squats So Hard? (10 Squat Exercises & Ways To Fix)
When I first started experimenting with different squat variations I always found the front squat and overhead squat to be
Bioceramic Clothing: Does It Work? (Science-Backed)
As powerlifters, recovery is essential so we can be prepared to tackle our next training session or hit PRs in
7 Reasons To Do Tempo Squats (Plus, How to Program It)
The “tempo squat” is when you perform the lowering phase of the movement with a slower than normal tempo, usually
3 Best Deadlift Workout Gloves (For Grip & Performance)
If you’re looking for lifting gloves for deadlifts, you’re either someone who (1) wants to protect your hands from calluses
Kizen Training Powerlifting Program Review: Does It Work?
Without spoiling too much and getting ahead of ourselves, we are very impressed with the Kizen Training 12-week Powerlifting program.
5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)
When I first started using competition kettlebells it was a game changer; but when looking to purchase one for myself,
7 Best Kettlebell Swing Alternatives (With Pictures)
The kettlebell swing is my favorite movement to start teaching harder kettlebell progressions, developing power in the legs and hips,
Kettle Gryp Review: Pros, Cons, Is It Worth It?
As someone who has a home gym with limited storage space, I was intrigued by the Kettle Gryp because of
7 Best Pull-Up Gloves in 2021 (Prevent Calluses)
One of the most common problems that anyone who does pull-ups is the formation of calluses and blisters. Luckily, there
Barbell Medicine Program Review: Is It Worth It?
The programs provided by Barbell Medicine have a high reputation, so we are excited to dive into our review of
7 Best Wall Mounted Dip Bars in 2021
Some links in this article are affiliate links, which means I earn from qualifying purchases. A wall mounted dip bar
3 Best Doorway Dip Bars in 2021
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re building your indoor
How Much Should You Be Able To Deadlift (By Age & Weight)
As we get more training experience under our belt, it can be useful to figure out if our deadlift is
How To Avoid Getting A Hernia While Lifting Weights (4 Tips)
If you’re a lifter who loves to push themselves and “train their guts out,” just make sure that you always
DUP for Powerlifting: What Is It? Does It Work? Should You Do It
Daily undulating periodization has become so popular in recent years that it is the dominant periodization model in powerlifting, especially
Does Powerlifting Make You Slower? (5 Things To Consider)
Powerlifting is a sport of pure strength. But there’s more to it than just being strong; you need to be
How Much Should You Be Able To Squat (By Age & Weight)
When we’re getting more serious into powerlifting (or strength training generally) it can be useful to know if our squat