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LATEST POSTS
Kettlebell Window Size: What Is It? How Big Should It Be?
There are different sizes and styles of kettlebells that we can purchase to reach our goals, but its important to
Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)
When hearing the word “push-up”, sore lats might not be the first thing that comes to mind but it’s clear
10 Best Barbell Pads For Hip Thrusts (2021 Reviews)
Some links in this article are affiliate links, which means I earn from qualifying purchases. While doing hip thrusts, you
Water Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)
Weight class sports including powerlifting have more athletes who water cut to temporarily lower their weight so that they can
Powerlifting Cutting Program: 7 Rules To Follow (GUIDE)
Lifters who can maximize their muscle mass and maintain a lower body fat percentage, are the most competitive powerlifters. How
How To Squat With Uneven Legs (4 Tips To Fix)
Whether you enjoy powerlifting, crossfit, olympic lifting, or just some good weight on your back, there’s a possibility you’re squatting
Do Pull-Ups Help Deadlifts? (Yes, Here’s How)
Whether you are a powerlifter or not, everyone wants to have a big deadlift. Most people do lower body accessories
Do Mouthguards Make You Stronger? (Science-Backed)
It’s become more common to see lifters wearing a mouthguard in the gym when lifting weights for various reasons including
Squat, Bench, Deadlift 3 Days Per Week – Should You Do It, And How To Do It Right
You’ll find a lot of mixed opinions about how often you should squat, bench, and deadlift in a week, and
5 Benefits Of High Rep Bench Press (Science-Backed)
While it is common for bodybuilders to perform higher repetitions in the bench press, is it worth implementing in a
Are Deadlifts Back Or Legs? (What Day To Put Deadlifts On)
Most people are not arguing whether the deadlift is a great exercise to have in your training routine, since it
What Is The Best Bench Press Bar Path? (Mistakes To Avoid)
Much like the squat and deadlift, the path taken by the bar during the bench press will either cause you
Can You Make Money In Powerlifting? (Here’s How In 2021)
For most people, powerlifting is a hobby for students or people in employment. Neither classic nor equipped powerlifting is in
Should Powerlifters Do Olympic Lifts? (In Some Cases, Yes)
Weightlifting is another barbell sport where the goal is to move as much weight as possible, but requires a faster
Powerlifting Equipment For Women: 9 Must-Have Items
Some links in this article are affiliate links, which means I earn from qualifying purchases. Powerlifting is becoming increasingly popular
Top 17 Squat Mistakes (How To Avoid & Correct)
The squat is usually the most intimidating lift for beginners because there are several considerations to keep in mind in
Bench Press Wrist Position: 5 Rules To Follow
When we are aiming to bench press the most weight we can, we need to make sure that the force
Top 19 Bench Press Mistakes (How To Avoid & Correct)
The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that
Top 19 Deadlift Mistakes (How To Avoid & Correct)
The deadlift is often referred to as the most forgiving lift because you can probably get away with performing it
Is Sumo Deadlift Easier On Your Low Back? (Science-Backed)
While conventional deadlifts sometimes get a bad reputation for being hard on the low back, especially when performed incorrectly, is