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LA Fitness vs YMCA: Differences, Pros, Cons
While LA Fitness is a well-known chain gym, most people only associate the YMCA with the famous song from the
Rep Fitness Sandbag Review: 12+ Months of Testing (Honest Thoughts)
I love having a sandbag in my garage gym because sandbag training is a great way to switch things up
Best Gyms for Beginners: My Top Picks + 7 Things to Consider
Deciding to join a gym is the first step toward becoming healthier and getting in shape, but there are so
24 Hour Fitness vs LA Fitness: Differences, Pros, Cons
24 Hour Fitness and LA Fitness are two large chain gyms in the US. LA Fitness continues to expand, but
Gold’s Gym vs 24 Hour Fitness: Differences, Pros, Cons
Gold’s Gym is one of the most iconic gyms in the US, and 24 Hour Fitness is most known for
1.5 Squats: How-to, Benefits, And Should You Do It?
A common squat variation you’ll see performed in the gym and discussed online is the 1.5 squat or “one and
18 Best Gyms With Showers (Cleanliness & What’s Included)
If you exercise immediately before going to work in the mornings or you often workout before meeting up with your
Deadlift Pyramid: What Is It? How To Do It? Common Mistakes
A simple way to add additional volume to your deadlift program is to perform pyramid sets. While you may have
Smolov: What Is It & Is It Still A Good Program In 2022?
Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program.
Powerlifting vs. Powerbuilding: Differences + Examples
Bodybuilding has been mainstream for many years, and when powerlifting rose in popularity, a hybrid training goal was born: powerbuilding.
Squat Pyramid: What Is It, How To Do It, and Common Mistakes
A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to
Rep Fitness AB-3100 Bench Review (Tested Over 4 Months)
In addition to a sturdy squat rack and a high-quality barbell, a solid bench is a necessity in any home
14 Gyms With Free Passes & Trials (2022)Â Â
Free passes and trials are perfect when you want to try out a gym before committing to a monthly or
Planet Fitness vs LA Fitness: Differences, Pros, Cons
Planet Fitness and 24 Hour Fitness are two large chain gyms in North America, but each one caters to different
Rep Fitness 3-in-1 Soft Plyo Box Review (Tested 50+ Workouts)
Box jumps are a staple in many CrossFit, conditioning, and functional training workouts, but the fear of missing a jump
Best Cable Attachments (10 Options For Home Gyms)
There are a number of cable attachments on the market. Since they all serve different purposes and are used to
Ritfit Barbell Review: Tried & Tested With 20+ Workouts
There are so many different barbells on the market, but not all of them deliver the quality and superior performance
Workout Anytime vs Planet Fitness: Differences, Pros, Cons
Unlike Planet Fitness, which has locations all over the US, Workout Anytime is a lesser-known chain gym that’s primarily situated
How To Increase Your Bench Press By 50lbs (Step By Step)
A big bench press can increase your strength performance, increase your muscle mass, or even improve athletic performance for your
Gold’s Gym vs LA Fitness: Differences, Pros, Cons
Gold’s Gym and LA Fitness were both founded decades ago in southern California, and they’re now pretty ubiquitous gyms in