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LATEST POSTS
Squatting in Basketball Shoes: Should You Do It? (No, Here’s Why)
Aside from investing in a lifting belt or knee sleeves, buying the right shoes for squatting is perhaps one of
Can’t Feel Your Quads When Squatting? Try These 8 Tips
The quads are one of the most important muscle groups for squatting, but many struggle to feel their quads while
7 Ways To Fix Leaning To One Side During The Squat
If you lean to one side during the squat you are limiting your overall strength and performance, increasing your risk
6 Best Blood Flow Restriction Bands (2021)
Blood flow restriction training (or BFR) involves placing bands around the tops of your arms or legs to partially restrict
4 Best Kettlebell Wrist Guards in 2021
When I first started looking into purchasing wrist guards to protect my wrist/forearm from the impact of the kettlebell, I
How To Deadlift With Flat Feet (4 Tips To Follow)
Building a solid deadlift requires one to pay close attention to their base of support, which is the feet. The
Cluster Sets: What Are They? How To Use? (Complete Guide)
Simple straight sets are the norm for most athletes or general gym-goers, and they work well for training goals including
Blood Flow Restriction Training for Calves (Complete Guide)
Many people neglect training their calves, but they are an important muscle group that helps provide stability in squats and
Blood Flow Restriction Training for Chest (Complete Guide)
Today we’re going to talk about blood flow restriction as it relates to training your chest. Blood flow restriction training,
Blood Flow Restriction Training for Glutes (Complete Guide)
Strong glutes are necessary for anyone who wants to squat or deadlift heavy or simply improve their performance in the
Blood Flow Restriction Training for Arms (Complete Guide)
For athletes who train for powerlifting, CrossFit, or weightlifting, having strong arms helps improve stability and prevent upper body injuries.
Kettlebell Gloves or Chalk: Which Is Better? (Pros & Cons)
When I’m training I want to keep my hands protected, but I also need to be able to hold onto
5 Best Kettlebell Gloves To Protect Your Hands (2021)
With so many lifting gloves on the market, it can be difficult to decide what products on the market are
Best 5 Kettlebells For Two-Handed Swings (2021)
The kettlebell swing is a staple in my program and probably every lifter’s training program at one point or another,
3 Best Rubber-Coated Kettlebells (2021)
A rubber-coated kettlebell is the best option for those who are training in an environment that needs to be protected
7 Best Kettlebell Apps For Both iOS & Android (2021)
When I was looking for a kettlebell app to use myself I realized just how many apps there are on
Top 7 Powerlifting Shoe Brands (Plus 3 You’ve Never Heard Of)
When training for powerlifting, the right shoes can make a huge difference in how much weight you can lift and
Ripped Body Powerlifting Program Review: Does It Work?
The Rippedbody Powerlifting programs are founded on the principles outlined in the Muscle and Strength Pyramid ebook, written by strength
PH3 Powerlifting Program Review: Pros, Cons, Does It Work?
The PH3 Program is one of the dozens (if not hundreds) of programs available on Bodybuilding.com with a single monthly
10 Overhead Squat Progression: From Beginner To Advanced
The overhead squat is the ultimate test of squat mobility and core stability. To perform an overhead squat correctly, a