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LATEST POSTS
Anytime Fitness vs Gold’s Gym: Differences, Pros, Cons
Anytime Fitness and Gold’s Gym are both popular gyms for different reasons. Gold’s Gym became famous during the 1960s bodybuilding
Life Time Fitness vs 24 Hour Fitness: Differences, Pros, Cons
If you’ve been looking for a new gym to join, you’ve likely come across Life Time Fitness and 24 Hour
Barbell Sleeve Replacement: How Do You Fix A Barbell Sleeve?
Fixing a barbell sleeve is necessary if your barbell stops spinning as fast as it used to or worse, one
Are You Deadlifting Too Much? 16 Signs To Know
You may think that training the deadlift harder leads to more gains. And that’s true — your deadlift training needs
Fat Grip Training: How & When To Use & Does It Work?
Grip and forearm strength is an important but often neglected aspect of strength training. One way to improve your grip
Wall Balls vs Slam Balls: Pros, Cons, & Which Are Better?
Wall balls and slam balls can be found in most commercial gyms, but they aren’t meant to be used for
How To Spot A Squat (6 Mistakes To Avoid)
The back squat is often performed at high loads, and that comes with the risk of injury or danger if
9 Best Lat Exercises With Dumbbells (With Pictures)
Traditional lat training revolves around pullups, machines, and pulldown variations. However, dumbbells offer a great range of exercises to train
10 Best Box Jump Alternatives (With Pictures)
The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in
What Are Wall Balls Good For? (And, Why Are They So Hard?)
If you’ve ever done CrossFit or functional fitness workouts, you’re familiar with wall balls. Even though many athletes dread seeing
Hex Dumbbells vs Round Dumbbells: Which Are Better?
If you’re building a home gym or looking to add new equipment to your commercial gym, you may be considering
Planet Fitness vs 24 Hour Fitness: Differences, Pros, Cons
Planet Fitness and 24 Hour Fitness are two large chain gyms in North America, but each one caters to different
Does a Strong Back Help Bench Press? (Yes, here’s how)
You may not automatically think of your back as a key muscle involved in the bench press. But the bench
9 Best Gyms With Trainers (And, How Not To Get Ripped Off)
Most gyms have personal trainers that are available to book for one-to-one or group sessions. Some gyms might even offer
Kettlebell Swing vs Deadlift: Differences, Pros, Cons
Both kettlebell swings and deadlifts are great for training the posterior chain — the muscles along the backside of the
Dips vs Push Ups: Pros, Cons, Which Is Better?
Push ups and dips are two exercises that can help lifters grow their chest and triceps. I regularly include both
Diamond Push Up: How To, Benefits, Muscles Worked
Push ups are an exercise used widely from beginner to advanced lifters. However, the diamond push up may be an
7 Wall Ball Alternatives (Dumbbell, Kettlebell, Bodyweight)
Wall balls are a staple in CrossFit and functional fitness workouts, and they’re an exercise that nearly everyone can benefit
8 Best Gyms With Tanning (What’s Expected, Cost, How To Use)
If you enjoy working out but you also enjoy tanning, looking for the best gyms with tanning facilities means you
Are Powerlifters Stronger Than Bodybuilders? (Real Examples)
Powerlifters and bodybuilders are two types of lifting enthusiasts who are stronger than the average person, but you may be