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LATEST POSTS
8 Best Knee Wraps For Squats: Buyer Guide (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. For a powerlifting look to
Best Figure 8 Lifting Straps: Top Straps Reviewed (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. One of the most limiting
How To Fix Bruising Shins During Deadlifts (Technique Tips)
If you’re deadlifting with the barbell close to your body, you may experience your shins bruising. Even worse, some lifters
How To Fix Heel Rising During Squats (7 Tips)
Squatting with your heels rising is a problem. It will cause you to feel off-balanced while squatting and impact how
Best 5 Mouth Guards For Powerlifting: Guide & Reviews (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. In addition to the great
9 Best Hack Squat Alternatives (With Pictures)
The hack squat is a machine-based squat accessory exercise that works your quads and glutes, while eliminating the stabilization requirement
How To Fix Hips Shooting Up In The Deadlift (5 Tips)
If your hips shoot up prior to the barbell leaving the floor in the deadlift then it can be a
Deadlifting For Tall Guys: 7 Tips For Bigger Pulls
If you’re a tall guy who wants to get stronger at deadlifting, then you will need to implement specific training
8 Best Pistol Squat Alternatives (With Pictures)
The Pistol Squat is a single-leg exercise that is used to develop leg strength in your quadriceps and gluteal muscles.
Nike Romaleos 3 vs. 4: Should You Upgrade?
Some links in this article are affiliate links, which means I earn from qualifying purchases. The Nike Romaleos are the
Mixed Grip Deadlifts: Pros, Cons, & Should You Do It?
There are a lot of other articles and fitness influencers bashing the mixed-grip deadlift saying that it’s not a good
Top 5 Lifting Belts For Big Guys That Fit Right (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re planning to get
Inzer Belt vs Pioneer Belt: Which Lifting Belt Is Best?
Some links in this article are affiliate links, which means I earn from qualifying purchases. I’ve put the Inzer belt
Is Your Bench Press Weak Off The Chest? Try These 6 Things
If you want to increase your bench press, you need to identify weak points within the range of motion, and
20 vs 36 Inch Wrist Wraps: Which Size Is Best For You?
Some links in this article are affiliate links, which means I earn from qualifying purchases. The two most common sizes
Squat Shoes vs. Converse: Pros, Cons, Which Is the Best for Lifting?
Some links in this article are affiliate links, which means I earn from qualifying purchases. In the world of powerlifting,
Knee Sleeves vs Knee Wraps: Differences, Pros, Cons
Some links in this article are affiliate links, which means I earn from qualifying purchases. Both knee sleeves and knee
7 Best Workout Sandbag With Handles (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Working out with sandbags can
Are Deadlift Slippers Worth It? (7 Benefits & Why I Use Them)
Some links in this article are affiliate links, which means I earn from qualifying purchases. There is a range of
Best Weightlifting Shoes For Plantar Fasciitis (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Plantar fasciitis is one of
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.