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LATEST POSTS
Is An Orangetheory Membership Worth It? (Honest Review)
Orangetheory is a group fitness studio that promises to deliver results with workouts that take just one hour. I tried
Cheap vs Expensive Dumbbells: Is There REALLY a Difference?
If you’re considering adding dumbbells to your home or commercial gym, you might have experienced sticker shock when you realized
5 Best Gyms for Seniors (Plus, Are Gyms Free for Seniors?)
Older adults often suffer from health conditions such as heart disease and loss of muscle mass due to a lack
Best Powerlifting Belt: In-Depth Guide & Review (2022)
Some links in this article are affiliate links, which means I earn from qualifying purchases. A lifting belt is an
Does Overhead Press Hurt Your Back? Try These 6 Tips
Join the club if you’ve been getting lower back pain while performing overhead presses. This is an incredibly common (but
20 Home Fitness Equipment Brands (That We Trust)
The number of brands making home gym equipment has increased significantly over the past few years. This makes it difficult
iFast Fitness Magnetic Exercise Bike Review
It seems that every fitness equipment company out there has its own version of an exercise bike, and among them
Squat Rack vs Power Rack: Differences, Pros, Cons
Whether you are a gym owner, looking to set up your own home gym, or just someone who is not
iFast Fitness Power Cage with Lat Pulldown Review
There are so many options for squat racks and power cages that it’s easy to get lost wondering what makes
Gymreapers Belt: Honest Review After 20+ Workouts
There are a lot of weightlifting belts out there. Many are unique, but many others are the same and just
10 Best Cheap Barbells (That Are Still High Quality)
A barbell is an important piece of equipment to add to any home gym, but you don’t have to pay
Lat Pulldown vs Pull-Up: Differences, Pros, Cons
When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons
Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be
12 Types of Dumbbells Explained (Differences, Pros, Cons)
If you’re looking to add dumbbells to your home gym, there’s a lot you need to think about, including space,
How To Store Dumbbells At Home (My Top 4 Favorite Ways)
Storing dumbbells properly not only keeps them safe from damage but helps you keep your home gym neat and organized.
The Most Effective Pull-Up Warm Up (Science Backed)
Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how
Suitcase Squats: How-To, Benefits, and Should You Do It?
With all the different squat variations and their own creative names, it’s easy to get mixed up wondering which squat
11 Best Inverted Row Alternative (With Pictures)
The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or
12 Best Bodyweight Tricep Exercises (At Home & No Equipment)
Whether you are training at home or at a park with no equipment, it should not stop you from being
18 Rear Delt Workouts (Barbell, Dumbbell, Cable, Machine)
There are numerous ways you can train the rear delts using many different pieces of equipment. Most people train the