OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles
Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load
I was giving a two-day seminar to a group of 15 personal trainers on powerlifting technique. When we started the
I always strugged to get deeper in my squats until I implemented a few simple things. Some were ‘quick wins’
A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete
I’ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough
Any time I start working with a new powerlifting athlete, I make sure their stance is in the optimal position.
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.