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LATEST POSTS
Powder Coat vs Competition Kettlebells: Pros & Cons
When I decided to purchase a kettlebell, I quickly realized that there are so many types of kettlebells on the
33mm vs 35mm Kettlebell Handle: Which One Should You Get?
The handle size we choose for our kettlebell should reflect our training style, how much we want to spend, and
Texas Method vs Wendler 5/3/1: Differences, Pros, Cons
If you are a powerlifter, chances are you have heard of or tried both the Wendler 531 and Texas Method.
Texas Method vs Madcow 5×5: Differences, Pros, Cons
Strength programs are designed to help lifters reach their full potential. Two popular ones are the Texas Method and Madcow
How Long Are Powerlifting Meets? (Meet Day Timing Explained)
Whether you’re thinking about competing yourself, or just happen to be there to support a friend, it’s important to know
6-Day Powerlifting Split: How to Structure It The Right Way
Powerlifting is a taxing sport, and you’ll often hear lifters say that rest and recovery is key. However, that doesn’t
How To Increase Hip Mobility For Squats: 13 Drills To Follow
Restriction in the hips is one of the leading causes of feeling uncomfortable during squats or not being able to
How To Increase Your Bench Press Without Benching (3 Ways)
Some lifters may be forced to do home workouts and don’t have access to a bench press. Other lifters may
How Tight Should A Powerlifting Singlet Be (Singlet Sizing)
A well-fitting powerlifting singlet is a staple to ensuring you’re ready for competition and have a good day on the
Do Powerlifters Lift Every Day? (No, Here’s Why)
Most powerlifters start off with training 2 to 3 times a week as a novice athlete. As you progress in
6 Different Types of Bench Press Grips (Which is Best for You)
There are a number of different grips you can take on the bench press, and each one has a place
Virus Singlet Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. I’ve used the Virus singlet
Deadlift In Running Shoes: Should You Do It? (No, Here’s Why)
Some links in this article are affiliate links, which means I earn from qualifying purchases. In the gym, you’ll come
Squatting In Running Shoes: Should You Do It? (No, Here’s Why)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Running shoes are the ideal
Deadlift Belt Position: Where Should It Be? And, How Tight?
Lifters need belts to lift maximal weights and to protect the lower back. But how you position the belt around
Quads Sore After Deadlifts: Is That Good Or Bad?
If your quads are feeling sore after deadlifting, you might be alarmed if you didn’t expect that particular muscle to
5 Best Deadlift Shoes for Flat Feet (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you have flat feet,
5 Best Deadlift Shoes For Wide Feet (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re a powerlifter with
Do Powerlifters Do High Reps (Yes, Here’s Why)
Powerlifting is often associated with higher intensity and lower repetition range. This is because powerlifters need to have exposure to
Cast Iron vs Steel Kettlebells: Pros, Cons, Differences
When deciding which kind of Kettlebell is best, the two most popular options are cast iron and steel. Depending on