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Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Is An Anytime Fitness Membership Worth It? (Honest Review)
Anytime Fitness is a 24-hour chain gym with over 4,500 locations worldwide. I recently visited Anytime Fitness with one of
Are Rows & Pull-Ups Enough For Back And Biceps?
Rows and pull ups are frequently used to train the back and biceps, but are they enough on their own?
Does Overhead Press Make You Shorter? (Science-Backed)
The myth that lifting heavy weights, and more specifically overhead pressing, makes you shorter and stunts your growth has been
Is A Life Time Fitness Membership Worth It? (Honest Review)
Life Time Fitness is not just a gym — it’s an athletic resort with much more than just treadmills and
7 Tips to Improving Your Overhead Press With Long Arms
Just like having long arms puts you at a disadvantage for bench pressing, it also puts you at a disadvantage
How To Improve Your Overhead Press Lockout (8 Tips)
If you’re able to get the bar off your shoulders during the overhead press, but fail once the bar clears
Is A GoodLife Fitness Membership Worth It? (Honest Review)
GoodLife Fitness is the largest chain gym in Canada with over 200 locations across the country. I worked out at
Is A Snap Fitness Membership Worth It? (Honest Review)
Even though Snap Fitness isn’t as widely recognized as other chain gyms, it’s been growing in popularity. I visited a
Can You Overhead Press Every Day? (Pros and Cons)
There are a couple reasons why someone might want to do the overhead press every day: The overhead press is
Is It Okay To Do Bicep Curls Every Day? (Yes, Here’s How)
Arms are my favorite body part to train, and sometimes it can be difficult to achieve progress with lagging body
How To Qualify For IPF World’s (Step By Step)
Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance
How To Chalk A Kettlebell Properly (4 Steps To Follow)
When I first started kettlebell training I had no idea that chalking the kettlebell was so important, as I had
Female Powerlifting Diet: Complete Guide
This one is for all the female lifters who are looking for a nutritional resource that is specific to them.
Sumo Deadlift Mobility: 10 Exercises With Full Routine
A common reason athletes avoid the sumo deadlift is because they lack the necessary mobility to execute it in an
Should Powerlifters Do Hypertrophy? (Science-Backed)
Hypertrophy training is training that is mainly focused on building muscle size and most often seen used by bodybuilding athletes
Chalk vs Straps: Pros, Cons, & Which Should You Use?
With so many differing opinions on whether to use chalk or straps, it can be difficult to make a decision
5 Different Types of Deadlift Bars & Their Uses
With so many different types of bars on the market these days, it can be difficult to know which bars
8 Different Types of Squat Bars & Their Uses
These days barbell manufacturers are making specialty bars for individual lifts, like squats. With different types of specialty squat bars
Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common
7 Different Types of Bench Press Bars & Their Uses
There are many bench press bars available on the market but what are their use cases and will they actually