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LATEST POSTS
Olympic Squat vs Powerlifting Squat: Differences, Pros, Cons
When it comes to squatting, there’s no greater debate than trying to figure out which back squat variation is better:
Dead Bench Press: How To, Benefits, Muscles Worked
The dead bench press is one of my favourite bench press variations for developing strength off the chest. It is
Stoic Knee Sleeves Review: 5 Things I Love, 1 Thing I Don’t
Some links in this article are affiliate links, which means I earn from qualifying purchases. Stoic knee sleeves are a
Mava Knee Sleeves Reviews: 5 Things I love, 1 Thing I Don’t
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’ve never bumped into
7 Best Hand Strengtheners Reviewed: Are They Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Have you noticed that your
7 Best Deadlift Shin Guards Reviewed: Are They Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Deadlift shin guards are excellent
Top 12 Best Dip Belts That You Can Buy in 2021
Some links in this article are affiliate links, which means I earn from qualifying purchases. Dips and pull-ups are among
Upright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This
Ask any lifter about the upright row and you’ll likely get two answers: (1) it’s an awesome shoulder exercise, or
Trap Bar Deadlift vs Front Squat: Differences, Pros, Cons
In the quest for maximizing leg hypertrophy lifters often select the trap bar deadlift and the front squat as their
What Are The Benefits of High Rep Squats? (Science-Explained)
High rep squats are commonly used in training among different populations including powerlifters, bodybuilders, and weightlifters. What are high rep
Zercher Squat vs Front Squat: Differences, Pros, Cons
When lifters seek to build their quads without having to lift maximally, they often turn to the zercher squat and
Squat Suit: What Is It? How It Works? How to Use? Sizing?
The gap between squatting raw and trying out a squat suit isn’t so big after all – this article is
How To Use A Grip Strengthener For Max Results (Full Guide)
Grip strength can be improved using a wide number of gripping implements. One of the primary ways is to use
Home Gym Mirrors: Where To Get Large, Cheap Mirrors (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re building a home
Rogue Sandbag Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Sandbags are used by powerlifters,
Sandbag Filler Ideas: What’s The Best Filler For Sandbags?
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re looking to introduce
Squatting Every Day: Pros, Cons, Should You Do It?
Most people who squat in their training often squat between 1 to 3 times a week but there are a
How To Fix Knee Valgus During Squat (7 Tips)
Whether you’re a powerlifter, Crossfitter, Olympic weightlifter, or just someone who likes to squat heavy, you’ve probably experienced your knees
Safety Bar Squat vs Front Squat: Differences, Pros, Cons
When lifters want a break from the regular back squat or they’re a competitive strength athlete, they often turn their
9 Best Barbell Hip Thrust Alternatives (With Pictures)
The barbell hip thrust is a fantastic exercise for the glute muscles (but also the entire lower body) because it