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LATEST POSTS
Where Should I Put The Bar When Squatting?
One of the biggest debates in the world of strength is where someone should place the bar on their back
Where Should I Look When Squatting?
I always felt more comfortable looking slightly in front of my feet when squatting. But I never knew if this
What Is The Best Knee Wrapping Technique For Powerlifting?
A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete
Powerlifting Squat Technique Rules
When I first start coaching a new powerlifter in the squat, the only thing I’m concerned about is how their
Do Squats Strengthen Your Core? (Research From 5 Studies)
I’ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough
Should My Toes Be Pointed In or Out When Squatting?
Any time I start working with a new powerlifting athlete, I make sure their stance is in the optimal position.
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.