Category: Powerlifting Programs

Two very common workout splits are the Push, Pull, Lower (PPL) and the Full Body splits.   While both of these splits are effective and widely … Continue ReadingFull Body vs PPL: Differences, Pros, Cons

Two of the more common training splits (or ways to break up which muscles you lift with each workout) are the “Bro Split” and “PPL.”  … Continue ReadingBro Split vs PPL: Pros, Cons, & Which Is Better?

Powerlifting is associated with heavy weights and low rep ranges. This is not all that powerlifters do within their training though. Powerlifters will work through … Continue ReadingHow Many Reps For Powerlifting? (Definitive Guide)

Knowing how many reps of squats I should do is important to hit your strength goals. And not all squat workouts are created equal. In fact, … Continue ReadingBest Rep Ranges For Squats (Science-Backed)

Hypertrophy training is training that is mainly focused on building muscle size and most often seen used by bodybuilding athletes and avid gym-goers. But, should … Continue ReadingShould Powerlifters Do Hypertrophy? (Science-Backed)

High-rep deadlifts are deadlifts performed at 8 reps or more. Most people wouldn’t aim for more than 15 reps. Loads for high-rep deadlifts are usually … Continue ReadingHigh Rep Deadlifts: Pros, Cons, & When To Try