Category: Powerlifting Programs

The ultimate deadlift workout routine would consist of the following: As a strength coach, the deadlift routine is one of the most important days to … The Ultimate Deadlift Workout Routine

Two of the most popular training splits used to increase strength and hypertrophy are PHUL and PPL.  Over my 15 year training history, I’ve used … PHUL vs PPL: Pros, Cons, & Which Is Better?

Two very common workout splits are the Push, Pull, Lower (PPL) and the Full Body splits.   While both of these splits are effective and widely … Full Body vs PPL: Differences, Pros, Cons

Two of the more common training splits (or ways to break up which muscles you lift with each workout) are the “Bro Split” and “PPL.”  … Bro Split vs PPL: Pros, Cons, & Which Is Better?

Powerlifting is associated with heavy weights and low rep ranges. This is not all that powerlifters do within their training though. Powerlifters will work through … How Many Reps For Powerlifting? (Definitive Guide)

Knowing how many reps of squats I should do is important to hit your strength goals. And not all squat workouts are created equal. In fact, … Best Rep Ranges For Squats (Science-Backed)