Category: Powerlifting Programs

When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the best way is to space … Deadlift Day After Squats: Should You Do It?

While there are seemingly endless possibilities on how to structure your workouts, one less talked about is training back and legs on the same day.   … Can You Train Back And Legs On The Same Day?

While you can certainly train shoulders and biceps on different days, as that’s how many “bro splits” are structured, how effective is training these muscle … Can You Train Shoulders And Biceps On The Same Day?

Training to failure is a strategy most often discussed in bodybuilding circles as a means for muscle growth and begs the question of whether powerlifters … Do Powerlifters Train To Failure? (Not Often, Here’s Why)

We explain the differences between top sets vs straight sets vs working sets, including why and how to use them. … Top Sets vs Straight Sets vs Working Sets: How To Use Them?

Traditionally strength training is for getting stronger and hypertrophy is for building muscle.  However, it’s wise to spend time in both styles of training no … When To Switch From Strength To Hypertrophy (8 Signs)

When considering how to break up your training, two popular “splits” are the Bro Split and the Upper Lower split.  While they are similar in … Bro Split vs Upper Lower: Pros, Cons, Which Is Best?

For lifters just getting started, two great ways to break up your workouts are with the full body split and the upper lower split.  Each … Upper Lower vs Full Body: Differences, Pros, Cons

When it comes time to train your chest, you might have your favorite chest exercises like bench press that you know you’re going to do … What Else Should I Do On Chest Day? (4 Examples)

Some lifters have a whole day dedicated to just their biceps.  If you don’t like training only biceps, what else makes sense to add to … What Else Should I Do On Biceps Day? (4 Examples)