Category: Powerlifting Programs

Effectively training for powerlifting can be done in a variety of ways. Some prefer to train as often as possible, 6-7x a week, while others … Continue Reading5-Day Powerlifting Split: How to Structure It The Right Way

How many times a week should you train if powerlifting is your focus? Is a 4-day powerlifting split sufficient and effective?  While my personal experience … Continue Reading4-Day Powerlifting Split: How to Structure It The Right Way

Whether or not you can train the same muscle group two days in a row is a controversial topic in the fitness industry. Many trainers … Continue ReadingCan You Train Glutes 2 Days In A Row? (Pros & Cons)

You’ll hear the terms RPE and RIR get tossed around interchangeably by powerlifting coaches and athletes, leaving beginners confused on what they are and when … Continue ReadingRPE vs RIR: What Are The Differences? How To Use Them?

While you could train your whole upper body in a single workout, it makes more sense to focus on specific muscles, especially if you’re training … Continue ReadingCan You Train Biceps And Chest On The Same Day? (3 Benefits)

While your arms and legs may seem like two different body parts that should be trained by themselves, you may wonder if they can be … Continue ReadingCan You Train Legs And Arms On The Same Day?

Cable machines are an essential tool for training glutes, especially if your goal is muscle mass.  In fact, without using cables, your glute progress will … Continue Reading3 Cable Glute Workouts For Mass (Complete Guide)

While many popular training splits will have you training legs and shoulders on different days, we wanted to explore the potential benefits of training legs … Continue ReadingCan You Train Legs and Shoulders on the Same Day?

When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the best way is to space … Continue ReadingDeadlift Day After Squats: Should You Do It?

While there are seemingly endless possibilities on how to structure your workouts, one less talked about is training back and legs on the same day.   … Continue ReadingCan You Train Back And Legs On The Same Day?