10 Best Rogue Racks in 2023: Pros, Cons, Reviews

Rogue racks are some of the best you can buy. Rogue Fitness is one of the most well-known brands in the fitness equipment industry. They specialize in producing high-quality gym equipment, especially racks and rigs. 

Their run to fame started in 2006, becoming well known for their rugged and durable equipment that could withstand a tough workout. 

When I’m training clients, I love to use Rogue racks because they’re so tough. No matter how much weight we’re squatting, they can handle it. 

But if you want to buy a Rogue rack for your home gym or a commercial gym, which is best? 

Here are the top Rogue racks and rigs to consider:

1. Rogue RML-690C Power Rack – Best Power Rack
2. Rogue RML-490C Power Rack – Best Rack for Home Gym
3. Rogue R-3 Power Rack – Best Budget Pick
4. Rogue RM-4 Monster Rack 2.0 – Best Advanced Rack
5. Monster Lite Rig 2.0 – Best for Small Commercial Gym
6. Rogue RML-390F Flat Foot Monster Lite Rack – Best Power Rack to Not Bolt
7. Rogue RML-3WC Fold Back Wall Mount Rack – Best Foldable Rack
8. Rogue HR-2 Half Rack – Best Half Rack
9. Rogue SML-2 90” Monster Lite Squat Stand – Best Squat Stand
10. Monster Lite Competition Bench – Best Bench Rack

Buying a rack is a big investment, so be sure to read until the end so you don’t waste your money on the wrong rack. 

This article will discuss the 10 best Rogue racks and rigs in 2023. You’ll learn about each rack's features, benefits, and drawbacks. 

Let’s get right to it and begin reviewing these products!

Top 3 Rogue Racks

Differences Between the Rogue Rigs and Racks

Rogue has a variety of power racks and rigs they provide for different levels of athletes. The variety stems from each series they provide. Each series of power racks and rigs are different in size, features, and the types of workouts they can support. 

Below are the series of equipment Rogue provides:

• Infinity Series – Entry Level
• Monster Lite Series – Mid-Level
• Monster Series – Top of the Line

Infinity Series 

The Infinity Series is Rogue’s entry-level series, designed for home gym users and those who want a sturdy rack at an affordable price. These racks are built with 2 x 3” 11-gauge steel, using Westside hole spacing, pull-up bars, and j-hooks. They have a load capacity of 1,000 pounds, which should supply plenty of strength, especially for an entry-level product.

This is a great option for those looking for a simple and affordable power rack that is easy to assemble. 

However, it lacks some of the advanced features of the high-end series. It mainly lacks the number of accessories and add-ons that Rogue provides for this product, making it hard to perform additional functions to this power rack. 

Monster Lite Series 

The Monster Lite Series is Rogue’s mid-level series that is designed for serious athletes and home gym enthusiasts. These racks are built with 3 x 3” 11-gauge steel, using Westside hole spacing, pull-up bars, j-hooks, and a 1,000-pound weight capacity. The Monster Lite Series can be confused with the Monster Series, but the big difference is Monster Lite uses ⅝” hardware, not 1” hardware.

This series offers a range of advanced features, including spotter arms, safety bars, weight storage, a dip station, adjustable monolift hooks, and much more.

This series is a great blend of affordability and functionality but may be more expensive for some. Since this series provides the option to purchase the power rack with storage, it would require the athlete to have a ton of space to store this power rack within their home gym.

Monster Series

The Monster Series is Rogue's top-of-the-line power rack series, designed for commercial gyms and serious athletes. These racks are built with 3 x 3″ 11-gauge steel, using Westside hole spacing, pull-up bars, j-hooks, and 1” hardware. 

This power rack also provides advanced features similar to the ones offered with the Monster Lite. These, however, are built with much more durability and strength. 

The Monster series is Rogue's most expensive and advanced series of power racks. This series is what is typically provided in commercial gyms and professional events. The weight capacity of their power racks is 1,500 pounds and it shows with its 3 x 3” frame.

10 Best Rogue Racks

Below is a list of the top Rogue racks and rigs of 2023. This list provides various products that could cater to different populations. 

1. Rogue RML-690C Power Rack – Best Power Rack

Rating: 5/5

Specifications

• Length: 76”
• Width: 49”
• Height: 90”
• 3×3” 11-Gauge Steel

Pros

• Spacious interior
• Pin safeties
• 4 band pegs
• Fat/Skinny pull up bar
• Storage pegs
• Does not have to be bolted

Cons

• Higher price point
• Requires a lot of storage space 

The Rogue RML-690C Power Rack is without a doubt our top pick for best Rogue power racks offered by Rogue in 2023. This power rack is one of the most durable and customizable power racks on the market. 

Built with a 3×3” 11-gauge steel frame, this power rack comes with pin safeties, band pegs, and fat and skinny pull-up bars and also provides storage pegs that not every Rogue rack offers. The storage pegs are a huge advantage without purchasing something similar, such as a Rogue weight rack. 

Based on our observations, we also found that the RML- 690 Power Rack does not need to be bolted, which is a huge plus for this product. This power rack weighs around 530 pounds, making it heavy enough to endure immense weight and force. 

However, its size and structure also make it one of the more expensive racks on this list for purchase.

Another drawback to this power rack is the level of space required. With the dimensions of this rack, it takes up more space than other racks provided by Rogue. This is mostly due to the storage pegs and the ability to place weights onto the rack.

Overall, the Rogue RML-690C Power Rack is an excellent investment for those serious about their fitness goals. Its solid construction, precise adjustability, and numerous customization options make it a versatile and reliable choice for any workout routine.

2. Rogue RML-490C Power Rack – Best Rogue Rack for Home Gym

Rating: 4.8/5

Specifications

• Length: 49”
• Width: 49”
• Height: 90”
• 3×3” 11-Gauge Steel

Pros

• Wide range of customizable colors
• Pin safeties
• 4 band pegs
• Single pull up bar

Cons

• Recommended to be bolted
• No storage pegs

Our analysis of this product revealed that The Rogue RML-490C Power Rack is the best Rogue power rack for a home gym. This power rack is a durable monster rack with a 3×3” frame built to endure heavy resistance. It provides standard accessories such as pin safeties, band pegs, and a single pull-up bar. 

Its size, dimensions, and compatibility with other Rogue accessories make this one of the best power racks for a home gym.

A major perk to this power rack is its deep length of 49” to help provide the lifter with more performance space. The depth of this product also allows the athlete to customize their rack with upgrades such as storage pegs for storing plates. Goodbye to the days of throwing your plates on the floor!

Although this power rack is said to be a great power rack for a home gym, it is also recommended by Rogue to be bolted before performance. Drawing from our experiences, bolting this power rack would require a specific setup and special tools, which could be a drawback for some buyers. 

All things considered, the Rogue RML-490C Power Rack is the best Rogue rack for a home gym. Its compatibility with other Rogue accessories allows the athlete to upgrade their setup, and its dimensions allow the rack to exist in a home gym. 

Don’t have the space for a tall power rack? Check out this article that discusses the top short power racks currently available!

3. Rogue R-3 Power Rack – Best Budget Power Rack

Rating: 4.5/5

Specifications

• Length: 24”
• Width: 49”
• Height: 84-90”
• 2×3” 11-Gauge Steel

Pros

• Affordable price
• Pin safeties
• 4 band pegs
• Fat and skinny pull up bars
• Offers different heights for home gym

Cons

• Not very deep – limited interior space
• Recommended to be bolted 

For athletes on a tight budget, the Rogue R-3 Power Rack is a popular choice. This rack is built with durability and functionality in mind, making it an excellent investment for anyone looking to improve their strength and fitness levels. 

This power rack comes with the standard upgrades of pin safeties, band pegs, and a fat and skinny pull-up bar. When purchasing this rack, the buyer can buy a shorter power rack of 84” or a taller power rack of 90”. 

The power rack’s height can be altered and make it fit in different spaces. This is one of the biggest advantages of this product.

One feature that is up for debate about the Rogue R-3 Power Rack is its compact size. Unlike larger power racks, this rack has a smaller footprint, allowing the rack to fit in limited spaces. Some athletes might view this compact size as a benefit, but perhaps more advanced lifters would view this as a drawback. 

Lifting within a 24” depth might not provide enough space for those who want to comfortably lift. This depth of the power rack is based on preference, as through my first-hand experience, I feel this is a decent amount of space to perform the movement. 

All things considered, the Rogue R-3 Power Rack is a great choice for those who are on a budget and need a strong power rack. This sturdy and compact power rack can fit into most lifting spaces, allowing athletes to perform movement from the comfort of their homes. 

Looking for another power rack that doesn’t take up a bunch of space? Check out this article about the best squat racks for small spaces!

4. Rogue RM-4 Monster Rack 2.0 – Best Advanced Power Rack

Rating: 4.5/5

Specifications

• Length: 43”
• Width: 49”
• Height: 90,100, or 108”
• 3×3” 11-Gauge Steel

Pros

• Extra depth for lifting
• Pin safeties
• 4 band pegs
• Single pull up bar
• Tools provided

Cons

• Recommended to be bolted
• Expensive
• No storage pegs

The Rogue RM-4 Monster Rack 2.0 is a must-have for any athlete looking to build an advanced home gym. This rack is built to be strong sturdy, provided its monster 3×3” frame and dimensions. 

This rack has a deep 43” depth to allow the lifter to have enough space to be dynamic in performance. It’s also built this deep to allow athletes to upgrade their rack with other Rogue accessories. 

The RM-4 Monster Rack 2.0 has standard accessories such as pin safeties, band pegs, and a single pull-up bar (fat or skinny). Some of the benefits of this rack are its depth, lifting space, and the option to purchase various heights. It also has the option to increase the stabilization of the rack using the Rogue Monster Rack 2.0 stabilizer kit.

Although it wouldn’t seem necessary to have additional lifting space above the athlete, it’s ideal for those who want to perform specific exercises like the overhead press or push press that need extra height.

This power rack doesn’t come with storage pegs, but it is an additional upgrade the athlete can purchase with the power rack. Another issue with this power rack is its expensive purchase due to its advanced specs and larger dimensions. 

With a larger and more advanced power rack, it might be tough to set up initially. Our research indicates that people mentioned that the setup of this rack did require a little more effort than other power racks. 

With the weight of this product and the fact they ship you a special tool to set up the power rack, it was noted that setting up this product might require more than one person. 

Most power racks are mentioned to need multiple people to set up, but as per our expertise, the specs and dimensions of this power rack might need extra support. 

5. Monster Lite Rig 2.0 – Best Rig for Small Commercial Gyms

Rating: 4.3/5

Specifications

• Length: 49”
• Width: 10’
• Height: 108”
• 3×3″ 11-Gauge Steel

Pros

• 2 and 6 squat/bench stations
• 6-14 pull-up stations
• Extra depth for lifting
• Comes in a variety of colors

Cons

• Huge dimensions – would mostly fit in a commercial gym
• Expensive
• Doesn’t come with the traditional accessories

The Monster Lite Rig 2.0 is noted as the best rig for small commercial gyms. This rig comes with massive dimensions, allowing athletes to create 2-6 squat and bench stations with extra space to perform tons of movement. 

If you are familiar with any lifting rig, you would understand that this equipment is designed with an open build to allow you to do many movements. Between traditional strength movements of bench and squat to Olympic lifts of cleans and jerks, this rig can allow you to do many movements within the rig. 

I am very familiar with this rig as it was a piece of equipment we had at a previous place of employment. 

After trying this product, I can tell you this rig is highly versatile and durable. It can allow multiple athletes to compete and perform in the same space. This can easily be a great resource for an instructor or coach who wants to work with multiple athletes in the same space. 

A major drawback to this purchase is that a rig requires a lot of space and isn't realistic for a home gym. For those who want this product, it is best to use it in a small or larger commercial gym, as Rogue provides various dimensions and specs. 

Overall, for those who are looking to instruct multiple athletes and make the most of a lifting space, the Monster Lite Rig 2.0 is a great purchase for massive performance. 

6. Rogue RML-390F Flat Foot Monster Lite Rack – Best Power Rack to Not Bolt

Rating: 4.2/5

Specifications

• Length: 48”
• Width: 49”
• Height: 92”
• 2×3″ 11-Gauge Steel

Pros

• Does not require bolting
• Pin safeties
• Provides a skinny or fat pull up bar attachment

Cons

• Does not come with band pegs
• Only 30” of lifting depth for the athlete to perform

The Rogue RML-390F Flat Foot Monster Lite Rack is a great power rack for those who do not want to bolt their power rack. Many power racks on this list are recommended to be bolted for use. Thankfully, this power rack’s build and structure provide the option to not have bolting! 

The lack of bolting for this power rack comes from its “flat foot,” meaning the power rack is flat in length and has full contact with the floor. This helps make the frame of this power rack strong and does not have to be bolted for strength and durability. 

This power rack’s frame is built with 2×3” 11-gauge steel, as it is a part of the Monster Lite series. It comes with the standard accessories of the pin safeties, pull-up bar, and j-hooks. 

This rack, however, does not include the band pegs due to its inability to be bolted. Not having to bolt a power rack benefits many home gym athletes. Conversely, using band pegs for training could hinder your performance.

Our investigation demonstrated that anchoring bands to the barbell during training would cause the power rack to elevate and become unstable during training. That's why most power racks with band pegs are recommended to be bolted for security and safety. 

Overall, this power rack is a great choice for those with a home gym who do not want to bolt their power rack. 

7. Rogue RML-3WC Fold Back Wall Mount Rack – Best Foldable Power Rack

Rating: 4/5

Specifications

• Length: 9,21.5 or 41.5”
• Width: 49”
• Height: 90”
• 3×3″ 11-Gauge Steel

Pros

• Collapsible and great for storage space
• Adjustable pull up bar
• Option to extend the length of the rack

Cons

• Spotter arm use is limited, should contract your contractor
• Have to be prepared and equipped to mount the rack

The Rogue RML-3WC Fold Back Wall Mount Rack is on this list as the best foldable power rack offered by Rogue. Its 3×3” frame and adjustable features allow this rack to provide an amazing workout without the extra storage space. 

You can quickly fold out the power rack and, afterward, place it flush onto the wall to allow yourself the space and functionality for your home needs. In addition to the foldable features of this power rack, there is an option to extend the depth of the power rack to provide more functionality. 

Not only does this rack have to exist inside a home gym, but it could serve a unique purpose for a facility and a small commercial gym that needs the space for various activities and movement. 

There are a ton of benefits to a foldable rack. However, the biggest drawback would be setting it up. If you are unfamiliar with the mounting process or how to locate the studs of your drywall, this could be a tough process to administer. It’s even harder if you plan to mount against concrete or perhaps brick for any specific reason. 

When mounting this power rack, it’s also wise to understand how strong the mounting is if spotter arms are an option. Rogue asks their consumer to “contact their contractor” regarding mounting a power rack, just in case this equipment can’t handle the heavy load of resistance you use.

Besides the setup and mounting, this great power rack has a foldable feature to provide a great workout without taking up extra space. 

A foldable power rack is ideal for any athlete with a home gym. To learn more about these types of racks, check out this article about the best folding squat racks offered!

8. Rogue HR-2 Half Rack – Best Half Rack

Rating: 4/5

Specifications

• Length: 48” (17” within uprights)
• Width: 49”
• Height: 92”
• 2×3″ 11-Gauge Steel

Pros

• Great price point
• Flat feet and doesn’t have to be bolted
• Single pull up bar
• A half rack that saves space and provides room for performance

Cons

• Doesn’t come with pin safeties
• Limited height within uprights

The Rogue HR-2 Half Rack is a great purchase for those who are looking for a half rack that saves on budget and space. This half rack also comes with flat feet, meaning it has more contact with the floor and doesn’t have to be bolted. Our research shows that not having to bolt a power rack is a big deal for athletes, especially those with a home gym.

This half rack is different than other power racks on this list. 

The half rack is half the power rack frame, meaning it can help with storage space, and functionality, and has a different price point. This is a great benefit for the consumer and is typically a purchase for newer athletes versus advanced ones.

This half rack has standard accessories like the single pull-up bar and j-hooks. The pin safeties, unfortunately, are an upgrade, which comes at a cost. They are 16” and are placed inside the narrow uprights of the half rack. Although this 16” depth doesn't sound like a lot, it can provide room for a few movements requiring pin safeties. 

While inside the uprights, there is a limited height of 72”, which might not allow you to do other movements you could in the power rack. Thankfully, the outside of the half rack has a ton of space to do a ton of movements. 

9. Rogue SML-2 90” Monster Lite Squat Stand – Best Squat Stand

Rating: 3.5/5

Specifications

• Length: 48”
• Width: 49”
• Height: 92”
• 3×3″ 11-Gauge Steel

Pros

• Great price point
• Easy set up
• Limited frame to save space
• Flat feet and doesn’t have to be bolted
• Single Pull Up Bar

Cons

• None of the standard power rack accessories
• Lacks the features and capabilities of a power rack

The Rogue SML-2 90” Monster Lite Squat Stand is a great Rogue squat rack for those who are looking to train their squat to the next level. Although it is a squat stand, it can still be used for many other exercises. 

With this rack and its standard accessories, such as a single pull-up bar and a pair of j-hooks, the lifter can perform movements such as the squat, front squat, chin up, pull up, and even bench press assuming the lifter has a bench with their set up.

With this squat stand serving as a tool for performing traditional resistance exercises, it can be a great purchase for those with a home gym and those wanting to save space. The other power racks on this list can take up a ton of space, but this frame was built to be an open squat stand, not to hinder the lifter's ability to perform movement in a compact space. 

Because it is a squat stand, our research indicates that this would mean it has a pretty easy setup. Although a squat stand can perform many movements, it is also just a squat stand and not as versatile as the other power racks on this list. 

This squat stand also lacks some of the standard accessories of a power rack, such as the pin safeties. This could cause the lifter to perform movement without safety support in case something happens, which, based on the lifter’s expertise, could be a bad thing. 

Still, trying to figure out the debate between a squat rack and a power rack? Check out this article that discusses the difference and similarities between the squat rack and the power rack! 

10. Monster Lite Competition Bench – Best Bench Rack

Rating: 3/5

Specifications

• Length: 53”
• Width: 49”
• Height: 57”
• 3×3″ 11-Gauge Steel

Pros

• Superior bench rack
• Easy setup
• Limited frame to save space
• Flat feet and doesn’t have to be bolted

Cons

• It is only used for bench press
• Lacks the features and capabilities of a power rack

The Monster Lite Competition Bench is on this list for being a great bench press rack for all athletes. The bench press is a testament to upper body strength and is a frequently used movement in programming. 

Sturdy equipment such as this bench rack would serve a great purpose for those who take their pressing power seriously. 

This bench press rack has an easy step-up and limiting frame that doesn’t take up much space. It also has flat feet that don’t require any kind of bolting! 

The build of this bench press rack also has a platform for the spotter to support at an advantage, just in case something happens and the lifter needs safety and support.

The biggest drawback to this rack is that it is a bench press rack only. The height of this power rack is only 57”, which doesn’t allow the lifter to perform any kind of squats. So if you are looking for a multi-purpose power rack to help support several different exercises, this bench press rack is not the purchase for you. 

Why You Should Trust PowerliftingTechnique

Our team includes powerlifting coaches, trainers, and athletes with decades of professional and educational experience. Whether you are getting exercise advice or tips on your next purchase, you are reading recommendations from experts who understand what you are looking for!

To review these racks, we spent time researching each product, whether online or in person. Between our research and first-hand experience, we provide insight into all of these power racks and how to navigate your purchase. Why shuffle through hundreds of reviews when you can get all your information from an expert in strength?

How We Reviewed the Rogue Fitness Racks and Rigs

When building our list, each product was reviewed based on its dimensions, frame, materials, and features.

When performing strength movements, it is ideal for the athlete to have accessories such as j-hooks, pin safeties, and a pull-up bar. Most of the racks on this list provide these upgrades, even one of them provided the storage pegs for weighted plates.

Knowing what the typical strength athlete needs is what helped guide this review on power racks to help you understand how much you could do with each rack.

Buying Guide: How To Choose the Best Rogue Rack for Your Home Gym

A top power rack from Rogue requires a few key characteristics. When looking to build your home gym with a solid rack, you want to consider the following:

• Dimensions
• Bolting
• Functionality 

Dimensions

Most power racks on this list had an average dimension of 48” length, 49” width, and 90” height. Some power racks by Rogue can come with a different size, such as a more compact build like the Rogue R-3 Power Rack with a 24” length and as short as 84”. 

Knowing the dimensions of each power rack will allow you to measure your space and understand if the power rack is suitable for your own gym or facility. 

Bolting

To secure a power rack, it is recommended that you bolt it to the floor or onto a platform. 

Now, Rogue does provide some flat-footed racks, meaning the rack is flush with the floor, providing a more sturdy structure. 

Unfortunately, these racks aren’t compatible with band pegs that can add resistance to the bar. So, depending on your purpose with the power rack, you might or might not want to purchase a power rack that would be bolted to the floor.

Functionality 

The goal of your program should also be to decide what type of power rack to choose from. If you are a competitive athlete and need more advanced equipment, you would want an upgraded power rack that can allow a more versatile workout. 

For someone who is a competitive bench presser, perhaps you would only need something built for your specific need, such as the Monster Lite competition bench. The goal of your workouts should dictate what kind of functionality you would need from the rack. 

What Makes Rogue Racks Better Than Other Squat Racks?

There are many reasons why Rogue racks are better than other squat racks. 

One of the biggest reasons is the material used to build their racks. Rogue uses a 2×2”, 2×3”, or a 3×3” 11-gauge steel frame to support their racks. This creates a tough structure to take on a tough workout.

Another reason for using the Rogue racks has to do with the Westside hole spacings. These 1” hole spacings are placed consecutively throughout the uprights of the rack to help the pins, safeties, and j-hooks to be placed practically anywhere to accommodate to all types of lifters. 

This is a huge feature that makes the Rogue rack a great purchase for all types of lifters. 

Why You Should Buy a Rogue Rack

You should buy a Rogue rack because they are reputable, have a warranty, and offer a ton of variety and customization to their racks. Each rack can be built with various upgrades from Rogue, allowing different types of athletes to build a power rack to meet their needs. 

Their study frame also allows the athlete to feel secure and safe and to endure the tough and challenging workout they desire.

Frequently Asked Questions

Final Thoughts

Rogue racks are some of the most well-known in the fitness equipment industry. We reviewed all their rigs and racks and found the top 10 power racks for any kind of athlete. 

Of all the power racks, we found that the Rogue RML-690C Power Rack is the best power rack. Its robust construction ensures safety during heavy lifting and intense workouts, allowing athletes to push themselves to the limit.

For those looking for a power rack on a budget, I recommend the Rogue R-3 Power Rack as a friendly option with a great price point. 

For those with limited space and who don’t want to store a power rack, I also recommend the Rogue RML-3WC Fold Back Wall Mount Rack as a great foldable rack to perform an awesome workout without storing such a large power rack.