Battle ropes, also called power ropes or workout ropes, are a great piece of gym equipment for total body cardio workouts. These 30- to 50-foot-long ropes can help you burn calories, improve your cardiovascular fitness, and build muscle.
The 10 best battle ropes are:
- Pro Battle Rope – Best Overall Battle Ropes
- REP Fitness Sleeve Battle Rope – Runner Up
- Amazon Basics Battle Exercise Training Rope – Best Budget Option
- Power Guidance Battle Rope – Best for Easy Grip
- Fringe Sport 50 ft Battle Rope – Best for Uniqueness
- Brobantle Battle Rope – Best for Beginner Lifters
- Perantlb Battle Rope – Best for Versatility
- REEHUT Battle Rope – Best for Security
- Titan Fitness Battle Ropes – Best Heavy-Duty Battle Ropes
- Keepark Battle Ropes – Best for Outdoor Use
Battle ropes are a great addition to consider if you’re building a home gym or expanding your existing workout space. Below, we will cover the 10 best battle rope products available on the market.
How We Chose the Best Battle Ropes and Why You Should Trust Us
We have tested many weighted battle ropes to determine which brands are the best. We came to our decision by looking at several factors that contribute to the quality and functionality of battle ropes, such as the materials, thickness, and handles.
We comprise a team of expert powerlifters, powerlifting coaches, and fitness industry experts. We understand the importance of using the right equipment for the best results, regardless of your goals.
Featured Products
- Pro Battle Rope – Best Overall Battle Ropes
- REP Fitness Sleeve Battle Rope – Runner Up
- Amazon Basics Battle Exercise Training Rope – Best Budget Option
10 Best Battle Ropes
| Product | Material | Length | Diameter |
|---|---|---|---|
| Pro Battle Rope | Poly Dacron | 30 ft, 40 ft, and 50 ft | 1.5”, 2”, and 2.5” |
| REP Fitness Sleeve Battle Rope | Poly Dacron | 30 ft and 50 ft | 1.5” and 2” |
| Amazon Basics Battle Exercise Training Rope | Poly Dacron | 28 ft and 40 ft | 1.5” |
| Power Guidance Battle Rope | Nylon | 30 ft, 40 ft, and 50 ft | 1.5” and 2” |
| Fringe Sport 50 ft Battle Rope | Poly-synthetic fiber | 50 ft | 1.5” and 2” |
| Brobantle Battle Rope | Polyester | 30 ft | 1.5” and 2” |
| Perantlb Battle Rope | Nylon | 30 ft, 40 ft, and 50 ft | 1.5” and 2” |
| REEHUT Battle Rope | Polyester | 30 ft | 1.5” |
| Titan Fitness Battle Ropes | Poly Dacron | 30 ft, 40 ft, and 50 ft | 1.5” and 2” |
| Keepark Battle Ropes | Nylon | 40 ft | 1.5” |
1. Pro Battle Rope – Best Overall Battle Ropes
Rating: 5/5
Pros
- Made from 100% poly dacron
- Available in a range of lengths and diameters
- Comes with two reinforced heavy duty anchor straps
Cons
- Ropes sold individually
The Pro Battle Rope takes first place as the best overall battle ropes on this list. Although sold individually, each rope is made using Poly Dacron, a combination of polypropylene and dacron plastic known for its durability. The product is available in lengths between 30 and 50 feet and diameters of 1.5, 2, or 2.5 inches. You can find the perfect size for your needs and abilities.
The Pro Battle Rope comes with two reinforced anchor straps, so you can secure them to a frame or piece of heavy furniture in your home for maximum safety during your workouts.
2. REP Fitness Sleeve Battle Rope – Runner Up
Rating: 4.5/5
Pros
- Available in three colors, two lengths, and two diameters
- Free shipping in the US and pick-up available
- Nylon sleeve to reduce wear and tear
Cons
- Not available in 40 ft length
The REP Fitness Sleeve Battle Rope takes its place as the runner-up on this list. It’s a top-quality product made from 100% Poly Dacron with a protective nylon coating. These fitness ropes are available in red, blue, or black, so you can color-coordinate them with your home gym.
The ropes come in either 1.5-inch or 2-inch diameters, which will be suitable for most lifters. Although there is a short (30 ft) and long (50 ft) option, this product isn’t available in a medium 40 ft length.
3. Amazon Basics Battle Exercise Training Rope – Best Budget Option
Rating: 4/5
Pros
- Affordable and great for beginners
- Made out of 100% Poly Dacron with 3-strand construction
- Has a high tensile strength
Cons
- Only available in 1.5” diameter
- May get twisted and lose shape over time
If you’re shopping for a set of affordable ropes for your workouts, the Amazon Basic Battle Ropes are a great choice. They comprise durable 100% Poly Dacron and have a twisted construction that increases the ropes’ strength and minimizes fraying. However, the twisted strands may start to fall out of shape with extensive use.
The product is available in two different lengths (28 ft and 40 ft) but is only available in a 1.5-inch diameter, which might not suit your workout needs.
4. Power Guidance Battle Rope – Best for Easy Grip
Rating: 4/5
Pros
- Available between 30 to 50 ft in length and 1.5- or 2-inch diameters
- Plastic 7.5-inch handles for easy gripping
- Three-strand design for increased rope strength
Cons
- Regular polyester material, which is less durable than Poly Dacron
The Power Guidance Battle Rope is a polyester-based power rope product you can buy in various lengths and thicknesses. With a protective nylon coating and three-strand design, it’s a trusted option for indoor and outdoor workouts.
The ropes have 7.5-inch plastic handles that give you a strong grasp on the ropes. You can achieve better form and technique for increased strength training and muscle building with a better grip.
5. Fringe Sport 50 ft Battle Rope – Best for Uniqueness
Rating: 4/5
Pros
- Unique design and two colors available
- Long 8-inch secure handles
Cons
- Only available in a 50 ft length
The Fringe Sport 50 ft Battle Rope receives first place for uniqueness thanks to its striped design. It is available in black and green or black and yellow.
These workout ropes are made out of synthetic polyester fibers, which are less durable than Poly Dacron but are still a long-lasting material. This product is only available in a 50 ft length but comes in two different diameters (1.5” and 2”).
6. Brobantle Battle Rope – Best for Beginner Lifters
Rating: 4/5
Pros
- Comes with a free pair of gloves for extra comfort when using the ropes
- Stable anchor is included with the battle ropes
Cons
- Only available in a 30 ft length and weighs just 18.17 lbs
The Brobantle Battle Rope is suitable for beginner lifters who don’t want to use anything too heavy. The rope weighs 18.17 lbs and has a short length of 30 ft. The product comes with a stable anchor and a set of lifting gloves, so you can enjoy a safe and comfortable workout.
However, the shorter length and lighter weight of the Brobantle Battle Rope could be unsuitable for advanced lifters aiming for a more challenging workout. If this applies to you, you’re better off getting one of the other products on this list that is available in a longer, heavier option.
7. Perantlb Battle Rope – Best for Versatility
Rating: 4/5
Pros
- Available in a variety of lengths and diameters
- Anchor strap kit included
- Protective PVC sleeve for maximum durability
Cons
- A few quality control issues, according to customer reviews
The Perantlb Battle Rope has a wear-resistant nylon sleeve that enhances its strength and durability. You can use it for various movements and in different types of gym environments.
It has a sleek black and blue design and is available in three lengths (30, 40, and 50 ft) and two diameters (1.5” and 2”). The non-slip PVC handles improve your grip strength on the ropes so that you can enjoy a challenging and enjoyable workout.
The downside to this product is the potential quality control issues, as described by previous customers. For example, the packages can sometimes come without the anchor strap kit, which is supposed to arrive alongside the gym ropes. Sometimes, the ropes arrive slightly frayed, suggesting they have previously been used.
Not sure how to incorporate battle rope training into your routine? Try circuit training, which is one of my favorite forms of cardio for powerlifters.
8. REEHUT Battle Rope – Best for Security
Rating: 4.5/5
Pros
- Available in grey or black colors
- Comes with a fixed anchor and anchor kit for security
- Has a three-strand braided polyester core for extra strength
Cons
- Only available in a 30 ft length with a 1.5” diameter
The REEHUT Battle Rope is a lightweight workout rope that is great for beginners but also suitable for experienced lifters working out in tight spaces. It is just 30 ft in length.
It’s available in matte grey or black and has a durable braided rope core, so it will stand the test of time with minimal fraying. The product comes with instructions for a fixed anchor and anchor kit, so you can properly secure your rope before use.
9. Titan Fitness Battle Ropes – Best Heavy-Duty Battle Ropes
Rating: 4.5/5
Pros
- Made using heavy-duty poly dacron
- Available in 30 ft, 40 ft, or 50 ft options
- Comfortable grip and tightly braided rope core
Cons
- Can fray quite quickly, especially when used outside
Titan Fitness offers one of the best heavy-duty battle rope products on the market. This product is made out of Poly Dacron, which is the best material for battle ropes when it comes to durability and strength.
With the option for 30 ft, 40 ft, or 50 ft ropes and 1.5” or 2” diameters, you can easily find the perfect option for your workout needs. The battle ropes have comfortable handles that enhance your grip. The downside to these ropes is that they can quickly fray if used outside on concrete.
10. Keepark Battle Ropes – Best for Outdoor Use
Rating 4.5/5
Pros
- Made out of durable polyester material
- Ideal for indoor and outdoor use
- Stable anchor, bolts, and straps included
Cons
- Doesn’t come in 30 ft or 50 ft options
- Sold individually
Although sold individually, you get your money’s worth with the Keepark Battle Rope, as it comes with a stable anchor, a carabiner, four straps, and four bolts. With these additional accessories, you can safely secure your battle rope(s) to a fixture in your home or outside.
The rope is available in a length of 40 ft but doesn’t come in shorter or longer options. Thanks to its durable polyester material and protective coating, the ropes can withstand use on hard outdoor surfaces, such as concrete, without fraying easily.
Benefits of Working Out With Battle Ropes
Battle ropes offer many benefits for gym-goers of all levels, from beginners to advanced lifters. You can use exercise ropes for home workouts, outdoor training, or gym exercises.
A battle rope is a highly versatile piece of equipment you can use almost anywhere, and you can tailor it according to your unique needs and goals. You can easily modify battle rope exercises to be lower or higher impact.
Battle ropes provide a full-body workout, and you can use them for both strength training and cardiovascular exercise. They improve muscle strength and endurance and stimulate muscle hypertrophy. Because you’re required to grip the handles tightly, they can also improve grip strength.
You can use workout ropes as part of your warm-up before a strength training or cardio workout. You can even include them as part of the workout itself because they are effective for muscle building and cardiovascular fitness.
Battle rope training is also an excellent form of general physical preparedness (GPP) training for powerlifters and other athletes.
Buying Guide: What To Look For in Battle Ropes
When purchasing the best battle ropes for a home gym, there are certain factors that you need to take into consideration, including:
- Material
- Length and diameter
- Rope anchor
1. Battle Rope Material
Your gym ropes should comprise strong enough materials that enable you to perform various exercises.
The best battle ropes are made out of Poly Dacron. Poly Dacron fitness ropes will last longer than Manila ropes. They are strong, durable, and can withstand years of consistent use without fraying.
2. Length and Diameter
When looking for the best battle ropes for home workouts, consider the length and diameter of the product.
Battle ropes are either 1.5”, 2”, or 2.5” inches in diameter, with the latter being heavier and harder to use. Generally, 1.5” diameter ropes are better for endurance-based exercises, while power ropes with a 2” or 2.5” diameter are better suited to high-intensity, strength-focused sessions.
Battle ropes are typically available in three lengths – 30 ft, 40 ft, and 50 ft. Shorter ropes are lighter and easier to use, making them more appropriate for beginner lifters. A shorter workout rope is also better if you have limited space to work out.
Longer ropes are better if you’re looking for heavy battle ropes that are challenging to work with. However, you’ll need more space to work with them.
3. Rope Anchor
Whether you’re using indoor or outdoor battle ropes, you will need somewhere to anchor the rope for safety and security. Otherwise, the rope can come loose and pose a safety hazard.
Every battle rope for exercise should come with an anchor that enables you to secure it during your workouts. Some come with metal bracket anchors that you can fix to a wall, while others have strap-based anchors. You’ll need to consider your home gym setup to determine which anchor is best for you.
Frequently Asked Questions
What Are Battle Ropes Good For?
Battle ropes are great for strength building, muscle growth, improving cardiovascular fitness, and enhancing athletic performance. They offer a total body workout by targeting several muscle groups at once. You can modify battle rope exercises to align with your current fitness levels.
Are Battle Ropes Good for Belly Fat?
Exercise ropes can be effective in a weight loss workout program alongside a calorie deficit. They can help you to burn calories during your workouts and stimulate muscle growth, which can promote total body fat loss. However, whether you lose fat from your belly quickly or slowly will depend on your genetics.
What Is the Best Type of Battle Rope?
Poly Dacron ropes are the highest-quality options for battle ropes. Regarding the best rope length and diameter, battling ropes that measure 50 ft long and 1.5” in diameter are best for the average lifter. They offer the highest level of versatility and durability, enabling you to perform multiple exercises.
How Heavy Should My Battle Ropes Be?
The weight of your power rope will depend on its length and thickness. On average, 30-foot-long battle ropes weigh between 27 and 30 lbs, 40-foot ropes weigh between 37 and 40 lbs, and 50-foot battle ropes can weigh up to 50 lbs.
Are Battle Ropes for Cardio or Strength Training?
Whether you use battle ropes at home or in the gym, they are effective for both cardio and strength training. Explosively lifting ropes stimulates muscle growth and strength gains while activating your aerobic energy system and improving cardiovascular fitness.
Final Verdict: What Are the Best Battle Ropes?
The best battle rope for a home gym or outdoor workout is the Pro Battle Rope. This product is made out of the best battle rope material (Poly Dacron), so it can withstand years of daily use without fraying or losing quality.
You’ll get free anchor straps in your package, which are built to be as strong and sturdy as possible. You won’t need to worry about the power ropes coming loose, even during the highest-intensity exercises.
If you’re searching for a great battle rope, you can’t go wrong with the Pro Battle Rope. However, note that they are sold individually, so you’ll need to place two orders to use the ropes as a set.
About The Author
Athina is a Biochemistry and Genetics graduate, and a qualified personal trainer with a passion for women’s health and fitness. She is passionate about helping women to learn more about the importance of the menstrual cycle and how to balance their hormones. She is the host and producer of Fertility and Freedom podcast, which covers all things women’s health and hormones.
