Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

There are many benefits to having a home gym, including being able to work out at your convenience and not having to wait for equipment … 120 Square Foot Home Gym: Free Floor Plan & Equipment List

If you want to build a home gym but you’re not sure if you have enough space, I’m going to show you how you can … 100 Square Foot Home Gym: Free Floor Plan & Equipment List

When you work out and sweat a lot, your gym clothes and training gear can smell. If you store your sweaty items in a gym … 7 Best Gym Bag Odor Eliminators (Spray and Odor Ball Options)

Having a home gym is convenient, but not everyone has a single-family house with enough space for a full gym set up. If you live … Putting a Squat Rack In An Apartment: Complete Guide

Two of the most popular knee sleeve brands available today are Rehband and SBD.  I’ve tried both, incorporating them into my heavy squat workouts for … Rehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better?

We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells … 7 Best Arm Blasters for Bigger Biceps

If you like to incorporate both running and lifting into your training, you’d ideally have a different pair of shoes for each activity. That’s not … 5 Best Shoes for Lifting and Running

When you go straight to the gym from work or school (or vice versa), you need a bag that can hold your gym essentials as … 7 Best Gym Bags with Laptop Compartments

The Adipower II’s and Power Perfect III’s are lifting shoes from Adidas that are worn by both recreational and competitive powerlifters and weightlifters. I tested … Adidas Adipower 2 vs. Adidas Power Perfect: Which Is Better?

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.