Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
120 Square Foot Home Gym Free Floor Plan & Equipment List

120 Square Foot Home Gym: Free Floor Plan & Equipment List

There are many benefits to having a home gym, including being able to work out at your convenience and not having to wait for equipment … Continue Reading120 Square Foot Home Gym: Free Floor Plan & Equipment List

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100 Square Foot Home Gym Free Floor Plan & Equipment List

100 Square Foot Home Gym: Free Floor Plan & Equipment List

If you want to build a home gym but you’re not sure if you have enough space, I’m going to show you how you can … Continue Reading100 Square Foot Home Gym: Free Floor Plan & Equipment List

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7 best gym bag odor eliminators spray and odor ball options

7 Best Gym Bag Odor Eliminators (Spray and Odor Ball Options)

When you work out and sweat a lot, your gym clothes and training gear can smell. If you store your sweaty items in a gym … Continue Reading7 Best Gym Bag Odor Eliminators (Spray and Odor Ball Options)

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Putting a Squat Rack in an Apartment

Putting a Squat Rack In An Apartment: Complete Guide

Having a home gym is convenient, but not everyone has a single-family house with enough space for a full gym set up. If you live … Continue ReadingPutting a Squat Rack In An Apartment: Complete Guide

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Rehband vs SBD Knee Sleeves

Rehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better?

Two of the most popular knee sleeve brands available today are Rehband and SBD.  I’ve tried both, incorporating them into my heavy squat workouts for … Continue ReadingRehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better?

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7 Best Arm Blasters for Bigger Biceps

7 Best Arm Blasters for Bigger Biceps

We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells … Continue Reading7 Best Arm Blasters for Bigger Biceps

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best shoes for lifting and running taken by amanda dvorak

5 Best Shoes for Lifting and Running

If you like to incorporate both running and lifting into your training, you’d ideally have a different pair of shoes for each activity. That’s not … Continue Reading5 Best Shoes for Lifting and Running

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the top 7 gym bags with a laptop compartment

7 Best Gym Bags with Laptop Compartments

When you go straight to the gym from work or school (or vice versa), you need a bag that can hold your gym essentials as … Continue Reading7 Best Gym Bags with Laptop Compartments

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Adidas Adipower 2 vs. Adidas Power Perfect

Adidas Adipower 2 vs. Adidas Power Perfect: Which Is Better?

The Adipower II’s and Power Perfect III’s are lifting shoes from Adidas that are worn by both recreational and competitive powerlifters and weightlifters. I tested … Continue ReadingAdidas Adipower 2 vs. Adidas Power Perfect: Which Is Better?

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Squatting in Basketball Shoes

Are Basketball Shoes Good For Lifting? 

The ideal shoe for lifting would be an Olympic weightlifting shoe for squats and a flat shoe for most other things. However, basketball shoes will … Continue ReadingAre Basketball Shoes Good For Lifting?

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