Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
There are many benefits to having a home gym, including being able to work out at your convenience and not having to wait for equipment … 120 Square Foot Home Gym: Free Floor Plan & Equipment List
If you want to build a home gym but you’re not sure if you have enough space, I’m going to show you how you can … 100 Square Foot Home Gym: Free Floor Plan & Equipment List
When you work out and sweat a lot, your gym clothes and training gear can smell. If you store your sweaty items in a gym … 7 Best Gym Bag Odor Eliminators (Spray and Odor Ball Options)
Having a home gym is convenient, but not everyone has a single-family house with enough space for a full gym set up. If you live … Putting a Squat Rack In An Apartment: Complete Guide
Two of the most popular knee sleeve brands available today are Rehband and SBD. I’ve tried both, incorporating them into my heavy squat workouts for … Rehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better?
We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells … 7 Best Arm Blasters for Bigger Biceps
If you like to incorporate both running and lifting into your training, you’d ideally have a different pair of shoes for each activity. That’s not … 5 Best Shoes for Lifting and Running
When you go straight to the gym from work or school (or vice versa), you need a bag that can hold your gym essentials as … 7 Best Gym Bags with Laptop Compartments
The Adipower II’s and Power Perfect III’s are lifting shoes from Adidas that are worn by both recreational and competitive powerlifters and weightlifters. I tested … Adidas Adipower 2 vs. Adidas Power Perfect: Which Is Better?
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