Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
7 Best Blood Flow Restriction Bands

7 Best Blood Flow Restriction Bands

Blood flow restriction training (or BFR) involves placing bands around the tops of your arms or legs to partially restrict blood flow to the limbs. … Continue Reading7 Best Blood Flow Restriction Bands

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Blood Flow Restriction Training for Calves

Blood Flow Restriction Training for Calves (Complete Guide)

Many people neglect training their calves, but they are an important muscle group that helps provide stability in squats and deadlifts, prevent your feet from … Continue ReadingBlood Flow Restriction Training for Calves (Complete Guide)

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Blood Flow Restriction Training for Chest

Blood Flow Restriction Training for Chest (Complete Guide)

Today we’re going to talk about blood flow restriction as it relates to training your chest.  Blood flow restriction training, also known as occlusion training … Continue ReadingBlood Flow Restriction Training for Chest (Complete Guide)

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Blood Flow Restriction Training for Glutes

Blood Flow Restriction Training for Glutes (Complete Guide)

Strong glutes are necessary for anyone who wants to squat or deadlift heavy or simply improve their performance in the gym. One way to strengthen … Continue ReadingBlood Flow Restriction Training for Glutes (Complete Guide)

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Blood Flow Restriction Training for Arms

Blood Flow Restriction Training for Arms (Complete Guide)

For athletes who train for powerlifting, CrossFit, or weightlifting, having strong arms helps improve stability and prevent upper body injuries. One way to strengthen the … Continue ReadingBlood Flow Restriction Training for Arms (Complete Guide)

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Reebok Legacy Lifter vs. Adidas Adipower

Reebok Legacy Lifter vs. Adidas Adipower: Which Is Better?

The Reebok Legacy Lifter and the Adidas Adipower II are two popular lifting shoes for both competitive and recreational lifters. They are both good shoes, … Continue ReadingReebok Legacy Lifter vs. Adidas Adipower: Which Is Better?

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New Age Performance Mouthpiece Review

New Age Performance Mouthpiece Review: Pros, Cons, Is It Worth It?

A lot of science-backed research has proven how mouthpieces can have positive effects on strength, balance, and respiratory rates in athletes. New Age Performance mouthpieces … Continue ReadingNew Age Performance Mouthpiece Review: Pros, Cons, Is It Worth It?

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AIRWAAV Mouthpiece Review

AIRWAAV Mouthpiece Review: Pros, Cons, Is It Worth It?

Mouthpieces are exploding in popularity amongst athletes due to the science-backed claims of their effects on athletic performance. AIRWAAV is the latest mouthpiece to hit … Continue ReadingAIRWAAV Mouthpiece Review: Pros, Cons, Is It Worth It?

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Best 5 Mouthpieces for CrossFit

Best 5 Mouthpieces for CrossFit

CrossFitters are known for spending a lot of money on gear to protect their knees, backs, wrists, and hands. But they often overlook two of … Continue ReadingBest 5 Mouthpieces for CrossFit

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best women’s workout gloves to prevent calluses

The 10 Best Women’s Workout Gloves to Prevent Calluses

Lifting gloves are an excellent way to prevent calluses from forming, prevent the calluses you already have from ripping, and protect your hands from germs … Continue ReadingThe 10 Best Women’s Workout Gloves to Prevent Calluses

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