Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

When you work out and sweat a lot your gym clothes and training gear can smell If you store your sweaty items in a gym hellip Continue Reading7 Best Gym Bag Odor Eliminators

If you re trying to build a home gym one of the most important pieces of equipment to consider is a squat rack But not everyone hellip Continue Reading7 Best Squat Racks

Having a home gym is convenient but not everyone has a single family house with enough space for a full gym set up If you live hellip Continue ReadingPutting a Squat Rack In An Apartment

Two of the most popular knee sleeve brands available today are Rehband and SBD nbsp I ve tried both incorporating them into my heavy squat workouts for hellip Continue ReadingRehband vs SBD Knee

We ve all seen people in the gym who do bicep curls with horrendous form 8211 hips swaying back and forth as they bring the dumbbells hellip Continue Reading7 Best Arm Blasters for Bigger Biceps<

If you like to incorporate both running and lifting into your training you d ideally have a different pair of shoes for each activity That s not hellip Continue Reading5 Best Shoes

When you go straight to the gym from work or school or vice versa you need a bag that can hold your gym essentials as hellip Continue Reading7 Best Gym Bags with Laptop

When you re already carrying a lot of equipment clothes and shoes to the gym you don t want to take up space in your gym bag hellip Continue Reading10 Best Gym

When your clothes get sweaty from a tough workout you don t want to let them sit in your gym bag for too long It can hellip Continue Reading5 Best Gym Bags With

Carrying a lot of gear to the gym can put stress on your shoulders and back nbsp Gym bags with wheels make it easy to carry hellip Continue Reading5 Best Gym Bags With

More Powerlifting Tips

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.