Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.

If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

When you’re building a home gym, it can be hard to visualize what can and can’t fit in your space. We hired an architect to … Continue ReadingSmall Home Gym Layout: 8 Floor Plans From 100-500 Square Feet

When I’m working out at home, I have to be really careful so I don’t damage my floor. I’ve been training in my garage gym … Continue ReadingHow To Protect Your Floor From Weights (6 Ways)

Sandbag training is beneficial for many strength athletes, from powerlifters to Crossfitters.. The top 7 benefits of sandbag training are:  It can be done anywhere … Continue Reading7 Sandbag Training Benefits (Plus, 1 Drawback)

When building a home gym, it’s important to understand how much equipment you can fit in your space while still being able to work out … Continue Reading500 Square Foot Home Gym: Free Floor Plan & Equipment List

If you’re trying to convert a 400 square foot space into a home gym, you may be wondering how much equipment you can fit.  Is … Continue Reading400 Square Foot Home Gym: Free Floor Plan & Equipment List

If you’re tired of paying for a gym membership, waiting for equipment to become available, or dealing with crowds, you may be thinking about building … Continue Reading300 Square Foot Home Gym: Free Floor Plan & Equipment List

When you’re building a home gym, you want to make sure that you can fit all of the equipment you need to meet your goals. … Continue Reading250 Square Foot Home Gym: Free Floor Plan & Equipment List

Building a home gym in a small space requires some careful planning, but it can be done. If you have a 200 square foot space … Continue Reading200 Square Foot Home Gym: Free Floor Plan & Equipment List

If you’re thinking about building a home gym but don’t have a lot of space, you need to be mindful of what equipment you buy … Continue Reading150 Square Foot Home Gym: Free Floor Plan & Equipment List

More Powerlifting Tips

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.