Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
When you’re building a home gym, it can be hard to visualize what can and can’t fit in your space. We hired an architect to … Continue ReadingSmall Home Gym Layout: 8 Floor Plans From 100-500 Square Feet
When I’m working out at home, I have to be really careful so I don’t damage my floor. I’ve been training in my garage gym … Continue ReadingHow To Protect Your Floor From Weights (6 Ways)
Sandbag training is beneficial for many strength athletes, from powerlifters to Crossfitters.. The top 7 benefits of sandbag training are: It can be done anywhere … Continue Reading7 Sandbag Training Benefits (Plus, 1 Drawback)
When building a home gym, it’s important to understand how much equipment you can fit in your space while still being able to work out … Continue Reading500 Square Foot Home Gym: Free Floor Plan & Equipment List
If you’re trying to convert a 400 square foot space into a home gym, you may be wondering how much equipment you can fit. Is … Continue Reading400 Square Foot Home Gym: Free Floor Plan & Equipment List
If you’re tired of paying for a gym membership, waiting for equipment to become available, or dealing with crowds, you may be thinking about building … Continue Reading300 Square Foot Home Gym: Free Floor Plan & Equipment List
When you’re building a home gym, you want to make sure that you can fit all of the equipment you need to meet your goals. … Continue Reading250 Square Foot Home Gym: Free Floor Plan & Equipment List
Building a home gym in a small space requires some careful planning, but it can be done. If you have a 200 square foot space … Continue Reading200 Square Foot Home Gym: Free Floor Plan & Equipment List
If you’re thinking about building a home gym but don’t have a lot of space, you need to be mindful of what equipment you buy … Continue Reading150 Square Foot Home Gym: Free Floor Plan & Equipment List