Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
As someone who lives in an area with harsh winters and trains in a garage gym staying warm during my workouts is important Putting my hellip Continue ReadingHow Do I Warm Up My Garage Gym
While raw strength often determines how much you can overhead press the correct overhead press grip hand placement also makes a difference in the amount hellip Continue ReadingWhat Is The Best Overhead Press Grip
24 Hour Fitness is the second largest chain gym and the largest 24 hour gym in the US I recently visited 24 Hour Fitness with one of hellip Continue ReadingIs A 24 Hour
Anytime Fitness is a 24 hour chain gym with over 4 500 locations worldwide I recently visited Anytime Fitness with one of my friends to find out hellip Continue ReadingIs An Anytime Fitness Membership
The myth that lifting heavy weights and more specifically overhead pressing makes you shorter and stunts your growth has been floating around for years nbsp So hellip Continue ReadingDoes Overhead Press Make
Life Time Fitness is not just a gym it s an athletic resort with more than treadmills and dumbbells I recently visited Life Time Fitness hellip Continue ReadingLife Time Gym Membership Pricing Benefits
Even though Snap Fitness isn t as widely recognized as other chain gyms it s been growing in popularity I visited a Snap Fitness near me with hellip Continue ReadingIs A Snap Fitness Membership
There are a couple reasons why someone might want to do the overhead press every day nbsp So can you overhead press every day You can hellip Continue ReadingCan You Overhead Press Every Day
If you re building a home gym you may be wondering what kind of plates you should buy The most common types of plates you ll find hellip Continue ReadingBumper Plates vs Metal Plates
When you re building a home gym it can be hard to visualize what can and can t fit in your space We hired an architect to hellip Continue ReadingSmall Home Gym Layout 8
