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LATEST POSTS
Is An F45 Membership Worth It? (Honest Review)
F45 is a group fitness franchise that began in Australia and now has locations all over the world. Its workouts
What Body Type Is Best For Powerlifting? (Science-Backed)
It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns
15 Best Powerlifting YouTube Channels In 2022
YouTube was one of the channels through which lots of people around the world were first introduced to strength training
How to Fix Wrist Pain While Squatting (6 Tips)
Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In
How Do I Warm-Up My Garage Gym (10 Tips That Actually Work)
As someone who lives in an area with harsh winters and trains in a garage gym, staying warm during my
Can’t Squat Without Falling Backwards? 11 Tips To Fix
There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards.
How Many Reps For Powerlifting? (Definitive Guide)
Powerlifting is associated with heavy weights and low rep ranges. This is not all that powerlifters do within their training
Best Rep Ranges For Squats (Science-Backed)
It’s important to know that not all squat workouts are created equal. In fact, the rep ranges that we use
Is It Better To Do Bicep Curls One At A Time?
Normally it might make sense to do bicep curls with both arms, and even though alternating bicep curls one at
How To Even Out Biceps If One Is Bigger Than The Other
When we are training with two of the same muscle group, it is common for one to get bigger than
Is A Planet Fitness Membership Worth It? (Honest Review)
Planet Fitness is one of the most widely recognized chain gyms due to its infamous “lunk alarm” and its laid
How Many Hours A Day Do Powerlifters Train? (Full Breakdown)
The number of hours in a day that a powerlifter may spend training can vary depending on factors such as
Isometric Squat: How-To, Benefits, & Should You Do It?
The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly.
Isometric Bench Press: How-To, Benefits, & Should You Do It?
Advanced lifters require more extensive bench press variations. The isometric bench press is one such variation and can be used
Is A Gold’s Gym Membership Worth It? (Honest Review)
Gold’s Gym is one of the oldest and most well-known chain gyms in the US. I visited a Gold’s Gym
10 Tips For Powerlifting With A Physical Job
Wondering whether you can still compete or train in a strength sport while having a manual labour job is a
Learning How To Hip Hinge Properly: 11 Hip Hinge Cues
When teaching the hip hinge you may notice that many people who come from a sedentary background have a lot
What Is The Best Overhead Press Grip Width & Hand Placement?
While raw strength often determines how much you can overhead press, the correct overhead press grip hand placement also makes
Is A 24 Hour Fitness Membership Worth It? (Honest Review)
24 Hour Fitness is the second-largest chain gym and the largest 24-hour gym in the US. I recently visited 24
13 Overhead Press Cues To Increase Strength (With Pictures)
When learning the overhead press, or trying to implement technical improvements, I aim to have lifters focus on 1-2 cues.