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LATEST POSTS
Cambered Bar Bench Press: Benefits, How-To, Technique
The cambered bar bench press is an advanced bench press variation that can increase your bench press by fine-tuning your
6 Cambered Squat Bar Benefits (And, How To Train With It)
The cambered squat bar is an advanced, but a highly effective squat accessory that can help increase your squat strength
Hook Grip Hurts: Why This Happens & How To Fix
The hook grip is a beneficial deadlift grip but it will hurt for most people. You might be put off
How Do Powerlifters Train Legs? (3 Powerlifting Leg Workouts)
If you are focused on powerlifting, or just maxing out your squat or deadlift, what’s the best way to train
STrong Knee Sleeve Review: Pros, Cons, & Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Whether you’re using knee sleeves
Titan Yellow Jacket Knee Sleeve Review: The Best Knee Sleeve?
Some links in this article are affiliate links, which means I earn from qualifying purchases. The Titan Yellow Jackets are
Rogue Knee Sleeve Review: Pros, Cons, & Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Today I’m reviewing the Rogue
Can You Wear a Wrestling Singlet for Powerlifting?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Powerlifting singlets usually retail above $70,
Best 5 Singlets for Powerlifting: In-Depth Guide & Review (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. You must wear a singlet
How To Fix Hip Pain When Sumo Deadlifting (7 Tips)
Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isn’t. When
Top 20 Powerlifting Clothing Brands In 2021
As a powerlifter you spend hours upon hours in the gym a week, it only makes sense that you put
Zercher Deadlift: What Is It? How-To, Benefits, Drawbacks
The Zercher deadlift is a rarely-seen exercise in most commercial gyms but remains a highly underrated exercise. So, what is
Snatch Grip Deadlift: What Is It? How-To, Benefits, Muscles
When powerlifters and weightlifters alike want to take their strength to new heights, they often turn to the snatch grip
Hatfield Squat: What Is It? Technique, Benefits, Muscles Used
The Hatfield squat is a squat variation that is used by powerlifters, strongmen athletes, and bodybuilders. So, what is the
Thumbless Grip Squat: How, Why, & Should You Do It?
When it comes to squatting, I’m sure you’ve noticed a range of grips when holding the bar to your back.
How To Breathe Correctly In The Bench Press (Step by Step)
One of the most important elements of setting up the bench press is the breathing and bracing process. The two
Does Deadlifting Carry Over To Squats? (Yes, Here’s How)
Squats can have a large carryover to deadlifts particularly due to the larger range of motion you move through in
6 Decline Bench Press Benefits (Plus, 1 Drawback)
Among the multiple bench press variations, the decline bench press tends to be ignored by many gym-goers and lifters, however
Powerlifting With A Cold: Should You Do It? (Science-Backed)
Some lifters will push through anything in an attempt to maximize their athletic potential, this includes training while they’re sick.
How Many Times A Week Should You Deadlift?
In my coaching career, I have programmed powerlifters to deadlift with both higher and lower frequencies. It is traditionally not