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LATEST POSTS
Planet Fitness vs Youfit: Differences, Pros, Cons
If you’ve ever stepped foot in both Planet Fitness and Youfit, you’ve likely recognized some similarities between the two. Both
Which Squat Is Best For Hamstrings? (Top 5 Exercises)
Squatting typically targets the quads, glutes, and hip adductor muscles. To a smaller extent, they do engage the hamstrings but
9 Best Preacher Curl Alternatives (With Pictures)
The preacher curl is a staple in many training programs and is one of the best exercises to isolate the
Can You Train Chest And Legs On The Same Day?
There is no shortage of combinations of muscle groups you can train on the same day, and legs and chest
Crunch vs LA Fitness: Differences, Pros, Cons
Crunch Fitness and LA Fitness are two popular chain gyms in the US and Canada that attract people from a
Life Time Fitness vs Planet Fitness: Differences, Pros, Cons
Life Time Fitness and Planet Fitness are two chain gyms that are on opposite sides of the spectrum when it
Front Squat Mobility: 17 Must-Do Exercises
The front squat is a great squat variation for any lifter looking to improve their squat strength in a way
Anytime Fitness vs Youfit: Differences, Pros, Cons
If you’ve been thinking about joining a gym, Anytime Fitness and Youfit are two names that have probably come up
9 Best Bulgarian Split Squat Alternative (With Pictures)
The Bulgarian split squat is one of the most commonly used single-leg lower body exercises to target the glute and
3 Cable Glute Workouts For Mass (Complete Guide)
Cable machines are an essential tool for training glutes, especially if your goal is muscle mass. In fact, without using
Gold’s Gym vs Life Time Fitness: Differences, Pros, Cons
Gold’s Gym is one of the most iconic gyms in the US. It’s been around since the 1960s and has
The 5 Best Lifting Tape (2022)
When I’m using the hook grip for deadlifts, snatches, or cleans, I like to make sure the skin on my
Anytime Fitness vs Equinox: Differences, Pros, Cons
When it comes to a luxury gym, you can’t compete with Equinox. With marble and bamboo finishes, cold eucalyptus towels,
7 Best Leg Exercises That Don’t Use Hip Flexors
While most leg routines do not directly train the hip flexors, they are active throughout many exercises to stabilise and
Can You Train Legs and Shoulders on the Same Day?
While many popular training splits will have you training legs and shoulders on different days, we wanted to explore the
Deadlift Day After Squats: Should You Do It?
When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the
Planet Fitness vs Onelife Fitness: Differences, Pros, Cons
Planet Fitness is a giant in the chain gym world. It’s one of the fastest-growing gym franchises and currently has
Do Shrugs Help Deadlifts? (No, Here’s Why)
Shrugs are a common exercise done by bodybuilders to grow their trap muscles. The trap muscles also experience a lot
How Far Apart Should Feet Be For Squats? (Stance Breakdown)
A good stance is the key to a good squat, but it can be a bit of a mystery to
Do Back Extensions Help Deadlifts? (Yes, Here’s How)
The back and hip muscles are heavily engaged in the deadlifts and training these muscles will be an important part