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LATEST POSTS
7 Best Squat Racks for Small Spaces (2021)
If you’re trying to build a home gym, one of the most important pieces of equipment to consider is a
Putting a Squat Rack In An Apartment: Complete Guide
Having a home gym is convenient, but not everyone has a single-family house with enough space for a full gym
12 Highly Effective Tricep Pressdown Alternatives (With Pictures)
The tricep pressdown is one of the best tricep isolation exercises to help build your bench press and arms. Even
10 Best Lateral Head Tricep Exercises (That Actually Work)
There is a wide range of lateral head tricep exercises to help you increase the size of your arms and
4 Reasons Why You Get A Calf Cramp Leg Curling
Leg curls are a frequently used exercise to train the hamstrings, yet calf cramps are commonplace for many lifters. So,
Rehband vs. SBD Knee Sleeves: Pros, Cons, Which is Better?
Two of the most popular knee sleeve brands available today are Rehband and SBD. I’ve tried both, incorporating them into
Buff Dudes 12-Week Program Review: Is It Worth It?
Uh-oh, we found a program that isn’t exactly a powerlifting program. The Buff Dudes 12-Week Program is a popular program
Should Powerlifters Train Calves? (A Waste Of Time Or Not?)
Calves tend to be the butt of the joke when it comes to the fitness world, but from a powerlifting
Deadlift Bar vs Stiff Bar: Are They Really THAT Different?
If you lift weights long enough, you will come to realize barbells come in different shapes and sizes. Particularly in
Dips vs Decline Bench Press: Pros, Cons, Which Is Better?
When it comes to increasing pressing ability or chest development, the dip and the decline bench press are exercises that
11 Highly Effective Pendlay Row Alternatives (With Pictures)
The Pendlay row is one of the best exercises for developing upper body rowing power, which is why it’s commonly
7 Best Arm Blasters for Bigger Biceps (2021)
We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth
How To Squat With Duck Feet (4 Tips)
Squatting with duck feet can limit your performance in the squat, and also increase your risk of injury. Therefore, it
11 Sumo Deadlift Cues To Improve Strength & Technique
When training the sumo deadlift, it’s a good idea to have a technique goal that includes one or two main
5 Best Lifting Shoes for Beginners (2021)
If you’re new to the gym or just getting started with powerlifting, one of the best investments you can make
5 Best Shoes for Both Lifting & Running (2021)
If you like to incorporate both running and lifting into your training, you’d ideally have a different pair of shoes
Top 13 Powerlifting Girls To Follow In 2021
The online powerlifting community is full of incredibly talented athletes who are sure to not only inspire you through their
7 Best Gym Bags with Laptop Compartments (2021)
When you go straight to the gym from work or school (or vice versa), you need a bag that can
10 Best Gym Bags with Water Bottle Holder (2021)
When you’re already carrying a lot of equipment, clothes, and shoes to the gym, you don’t want to take up
5 Best Gym Bags With Wet Compartment (2021)
When your clothes get sweaty from a tough workout, you don’t want to let them sit in your gym bag