MOST POPULAR
OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
16 Best Tricep Exercises to Increase Bench Press Strength
The triceps have an important role in the bench press. If your triceps are weak, then you’ll struggle to lock
5 Benefits of Deficit Deadlifts (+5 Other Things You Should Know)
As a powerlifting coach, there is no better exercise for my athletes to help build strength off the floor than
Why Do Powerlifters Chalk Their Legs? (It’s Not Actually Chalk)
If you have ever watched a powerlifting competition, you may have noticed that many of the athletes have a white
5 Reasons Why Powerlifters Squat Without Using Mirrors
It’s a common experience to walk into a commercial gym and see the facility decked out with mirrors along the
Why Do Powerlifters Not Wear Shoes? (Barefoot Training)
With all the money powerlifters spend on special shoes, it might seem weird to see many powerlifters still squatting and
How to Pause Deadlift (Technique, Benefits, Muscles Worked)
One of the best deadlift variations is the pause deadlift. It is the single most effective exercise to build a
How to Pause Squat (Technique, Benefits, Muscles Worked)
One of the best squat accessories is the pause squat. It is used to develop explosiveness out of the hole,
Ultimate Front Squat Guide (Technique, Benefits, Tips)
This article is the ultimate front squat exercise guide. Implementing front squats into your training can increase overall sport performance,
Knee Pain When Squatting (What to Do & How to Prevent)
What should we do when getting knee pain while squatting? We should modify our activity in a way that allows
Does Doing Conventional Deadlift Help Sumo Deadlift?
So your preferred deadlift stance is sumo, but would there be a benefit to also training the conventional stance as
BandBell Bamboo Barbell (Ultimate Guide)
The BandBell Bamboo Barbell has been used by some of the biggest names in powerlifting and sport. World champion powerlifter
Do Squats Make You Shorter? (What The Science Says)
There is a prevailing idea that strength training, and more specifically squats, will stunt your growth and make you shorter.
Is It Better To Deadlift Barefoot?
You might see lifters in the gym deadlifting barefoot or in socks and wonder if you should be taking your
Powerlifting Rules For Deadlift (Complete Guide)
You might see all kinds of deadlifting styles in the gym, but there are specific rules and standards that you
The Banded Deadlifts (4 Reasons Why You Should Do Them)
In powerlifting, there are no shortages of tools and methods that claim to get you stronger in the gym. However,
How to Avoid A Powerlifting Injury (Complete Guide)
One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time
Deadlift Technique: Pulling The Slack Out Of The Bar
Setting up the deadlift effectively requires you to take the slack out of the bar before initiating the movement. Pulling
9 Squat Accessories To Improve Strength & Technique
We’ve all been there before saying to ourselves “technique doesn’t matter as long as I get the weight up” and
Can You Deadlift Every Day? (Pros, Cons, & Sample Program)
The deadlift is one of the staple exercises in the gym. It’s also the final lift in a powerlifting competition,
Muscles Used In The Squat (Ultimate Guide)
To get a bigger squat and improve your mechanics, you need to have a complete understanding of the muscles used
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.