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LATEST POSTS
What Is The Best Bar Path For Squats? (Science-Backed)
To maximize the amount of weight you can lift in the squat, the barbell needs to be kept within a
Partial Squats: Benefits, Muscles Worked, Are They Safe?
There are a lot of powerlifting purists who don’t think anyone should use partial squats because it’s considered ‘cheating’ compared
13 Bench Press Cues For Max Strength (With Pictures)
When teaching the bench press, I always instruct my athletes to have 1-2 cues in mind. These bench press cues
6 Reasons Not To Use The Suicide Grip For Bench Press
The suicide grip for bench press is also called the ‘false grip’ or ‘thumbless grip’. Instead of wrapping your thumb
Should You Squat Ass-To-Grass? (Definitive Guide)
Whether or not you squat ass-to-grass is one of the most contentious topics in strength training circles. You have some
12 Deadlift Accessories To Increase Strength & Technique
As a powerlifting coach, I’ve tried and tested several deadlift accessories for my athletes in order to break through plateaus
The Proper Way To Use Leg Drive For Bench Press
When attempting a max bench press, you should use every possible advantage to get the weight up. This includes using
Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)
There aren’t too many things on social media that can stir up quite the emotional uproar as a rounded back
Semi Sumo Deadlift: Should You Do It? (Complete Guide)
When deciding to do the sumo deadlift, you have a range of choices when it comes to how to set
The Good-Morning Squat: Why It Happens? 4 Ways To Fix
The “good-morning squat” is not a good position to be in while squatting. It’s characterized when you drive out of
Touch and Go Bench Press: Should You Pause or Not?
In a powerlifting competition, you must pause the bench press on your chest before being allowed to drive it up.
Elbow Wraps for Bench Press: The Ultimate Guide 2020
If you take your bench press seriously, then you need the best gear to perform at your highest. This is
Are Wrestling Shoes Good For Squats? (Yes, Here’s Why)
The type of footwear you use for squats should be selected carefully. This is because your technique and strength will
Do Deadlifts Work The Abs? (Yes, But Not How You Think)
We often hear about the importance of building a strong core for a variety of performance settings such as powerlifting.
Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To
The rack pull is a deadlift variation that is widely used among powerlifters, bodybuilders, Olympic weightlifters, and general fitness athletes.
How To Fix Shoulder Pain While Squatting (9 Solutions)
This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder.
Do Squats Make You Jump Higher? (Yes, Here’s Why & How)
The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown
Leg Press vs Squat: You DON’T Need To Do Both
If you are looking to build size and strength, both the leg press and squat have their time and place
Best 5 Knee Sleeves For Powerlifting in 2020 (NEW)
Knee sleeves are an important piece of equipment in a powerlifter’s gym bag. The highest-quality knee sleeve is the Titan
Deadlift vs Romanian Deadlift: Form, Benefits, Differences
There are no shortages of deadlift variations in the gym. Two of the most common deadlift variations are the traditional
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.