Dumbbell exercises are one of the best tools to use during a shoulder workout for growth while keeping them healthy and pain-free. Here are the 9 best exercises to add to a shoulder workout with dumbbells: Check out my how-tos to avoid injury since shoulder issues are more common. As a strength and conditioning coach,
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If you want to build big, bodacious biceps, you have to work the short and long head of the muscle. However, most people just throw in some bicep curls and call it a day. That's why I created a list of the 8 best dumbbell bicep exercises that I use with my clients: As a
Dumbbell and barbell curls are the most common ways to build your biceps. However, you might not always have the right equipment to get a proper workout, or you may need to vary your workout to keep getting stronger. That's why we put together the exercises you could do with your bodyweight. Here are 7
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