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LATEST POSTS
Is It Better To Do Forward or Backward Lunges?
Lunges, whether it be forwards or backwards, are a great lower body exercise that give you versatility in difficulty and
Best Liquid Chalk for Lifting (Top Picks for 2021)
If you’re like me and you train at home, you can use as much chalk as you want because you’re
Can You Train Shoulders And Biceps On The Same Day?
While you can certainly train shoulders and biceps on different days, as that’s how many “bro splits” are structured, how
Anytime Fitness vs Crunch: Differences, Pros, Cons
Anytime Fitness and Crunch are among the top chain gyms in the US. Each gym has its pros and cons,
LA Fitness vs Life Time Fitness: Differences, Pros, Cons
When it comes to commercial gyms, LA Fitness and Life Time Fitness are at two opposite ends of the spectrum.
GoodLife Fitness vs Fit4Less: Differences, Pros, Cons
GoodLife Fitness and Fit4Less are two large gym chains in Canada. But despite the fact that GoodLife owns Fit4Less, there
Gold’s Gym vs YMCA: Differences, Pros, Cons
Gold’s Gym and the YMCA have very different backgrounds. The YMCA started as a Christian organization in the 1800s while
Workout Anytime vs Anytime Fitness: Differences, Pros, Cons
For some people, making it to the gym during normal operating hours isn’t feasible. That’s where the beauty of 24-hour
Planet Fitness vs Blink Fitness: Differences, Pros, Cons
Planet Fitness is one of the most interesting gyms I’ve visited for a multitude of reasons. Its low membership costs
3 Cable Shoulder Workouts For Mass (Complete Guide)
Cables can offer advantages for the shoulders that machines and free weights cannot give. With cable machines, you can manipulate
7 Best Leg Exercises That Don’t Use Ankles
Ankle injuries are commonplace in many sports and day to day life. But what do you do about lower body
Do Powerlifters Train To Failure? (Not Often, Here’s Why)
Training to failure is a strategy most often discussed in bodybuilding circles as a means for muscle growth and begs
Crunch vs Planet Fitness: Differences, Pros, Cons
If you’ve been thinking about joining a gym, Crunch Fitness and Planet Fitness have probably come up in your research.
Youfit vs LA Fitness: Differences, Pros, Cons
LA Fitness is one of the oldest chain gyms in the US, but Youfit is a franchise that’s starting to
Life Time Fitness vs Equinox: Differences, Pros, Cons
Equinox is one of the most upscale chain gyms in the US, and Life Time Fitness isn’t far behind. But
24 Hour Fitness vs Anytime Fitness: Differences, Pros, Cons
24 Hour Fitness and Anytime Fitness are two popular 24-hour gyms. Depending on where you live, their membership costs are
Life Time Fitness vs YMCA: Differences, Pros, Cons
If you’re looking into joining a gym, chances are you’ve heard of the YMCA. While its main focus is on
GoodLife Fitness vs LA Fitness: Differences, Pros, Cons
GoodLife Fitness and LA Fitness are two gyms that have been around for decades and are still growing. Both gyms
Top Sets vs Straight Sets vs Working Sets: How To Use Them?
When it comes to prescribing sets and reps for your workout, you can do so in different ways. Three examples
World Gym vs Gold’s Gym: Differences, Pros, Cons
World Gym and Gold’s Gym both started as bodybuilding gyms in Venice Beach, CA. They now each have several hundred