OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
To maximize the amount of weight you can lift in the squat, the barbell needs to be kept within a
There are a lot of powerlifting purists who don’t think anyone should use partial squats because it’s considered ‘cheating’ compared
When teaching the bench press, I always instruct my athletes to have 1-2 cues in mind. These bench press cues
The suicide grip for bench press is also called the ‘false grip’ or ‘thumbless grip’. Instead of wrapping your thumb
As a powerlifting coach, I’ve tried and tested several deadlift accessories for my athletes in order to break through plateaus
There aren’t too many things on social media that can stir up quite the emotional uproar as a rounded back
When deciding to do the sumo deadlift, you have a range of choices when it comes to how to set
The “good-morning squat” is not a good position to be in while squatting. It’s characterized when you drive out of
In a powerlifting competition, you must pause the bench press on your chest before being allowed to drive it up.
If you take your bench press seriously, then you need the best gear to perform at your highest. This is
The type of footwear you use for squats should be selected carefully. This is because your technique and strength will
We often hear about the importance of building a strong core for a variety of performance settings such as powerlifting.
The rack pull is a deadlift variation that is widely used among powerlifters, bodybuilders, Olympic weightlifters, and general fitness athletes.
This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder.
The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown
Knee sleeves are an important piece of equipment in a powerlifter’s gym bag. The highest-quality knee sleeve is the Titan
There are no shortages of deadlift variations in the gym. Two of the most common deadlift variations are the traditional
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.