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LATEST POSTS
Sabo Deadlift Shoe Review: Is It The Best Deadlift Shoe?
You wear running shoes for running, right? Cycling shoes for cycling? We thought so. So why aren’t you wearing the
Powerlifting vs Weightlifting Belt: Which One Is Best?
If you’re trying to decide on which kind of lifting belt to get, you’ll have most definitely come across the
5 Wrist Wrap Benefits (Do They Help You Lift More?)
It’s no secret that serious lifters love their gear. This is because proper equipment will increase performance, offset fatigue, and
Why Do Powerlifters Wear Converse Shoes? (8 Reasons)
Converse, or “chucks”, is one of the most popular brands of shoes on the planet. It’s also the go-to footwear
Wrestling Shoes For Deadlifts: Are They Good? (Top 4 Shoes)
Deadlifts are one of those powerlifting exercises that you need a perfect posture for – make one mistake and it
Should You Wear A Lifting Belt For Bench Press (8 Benefits)
We talk a lot about wearing lifting belts for exercises like the squat, deadlift, and overhead press, but what about
Lever vs Prong Belt: Which Is Best? (5 Considerations)
When deciding between which powerlifting belt to purchase, you’ll be faced with the question of whether you should get a
10mm vs 13mm Belt: Choosing The Best Belt For You
If you’re searching for the differences between a 10mm vs 13mm lifting belt, you are probably a powerlifter either looking
Best Squat Shoes Under $100 Reviewed (2020)
Squat shoes are essential for proper squat mechanics. For instance, they engage your quads and help you squat deeper. Despite
How To Find Powerlifting Meets (Step-By-Step Guide)
If you’re thinking about competing in powerlifting, you might be wondering how to find your first powerlifting meet. It’s actually
Best Squat Shoes For Wide Feet Reviewed (2020)
I know the struggle. Finding squat shoes that fit your wide feet can be tiring. And you can’t just wear
How Do Powerlifters Train Back? (3 Must-Do Workouts)
Powerlifters love to train the big three: the squat, bench press, and deadlift. However, if I’ve learned anything in my
Deadlifting With Short Arms: 4 tricks For Bigger Pulls
I’m sorry to say that if you have short arms relative to the rest of your body that you’ll be
Best Squat Shoes For Flat Feet Reviewed (2020)
I have a bunch of friends who have flat feet. I’ve seen them struggle with their condition in the gym
Swiss Bar Bench Press: How-To, Benefits, Muscles Used
The Swiss Bar bench press is one of the most under-rated bench press accessories that you can do to increase
Best Deadlift Shoes For Sumo: Buying Guide & Reviews (2020)
Sumo deadlifting is a physically demanding exercise. So, you always need to pay attention to the aspects that affect your
4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference
Bench Press With Legs Up: Technique, Benefits, Muscles Used
One of the best bench press accessories you can add to your powerlifting program is the “bench press with legs
How Do Powerlifting Meets Work? (10 Things You Need To Know)
Powerlifting meets might seem simple on the surface. Athletes compete in the squat, bench press, and deadlift and try to
9 Highly Effective Bench Press Alternatives (With Pictures)
The bench press is a highly effective exercise that helps improve overall pec, shoulder, and tricep development. However, there are
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.